1 00:00:05,881 --> 00:00:07,801 Speaker 1: Apologie production. 2 00:00:10,561 --> 00:00:11,481 Speaker 2: An easier advice. 3 00:00:12,161 --> 00:00:13,361 Speaker 1: Are you okay what happened? 4 00:00:14,001 --> 00:00:15,321 Speaker 2: Promise it won't be too much. 5 00:00:16,041 --> 00:00:16,641 Speaker 1: Bring it in. 6 00:00:17,921 --> 00:00:25,961 Speaker 2: Welcome to our Bestie segment, Girl, this is the place 7 00:00:26,001 --> 00:00:26,241 Speaker 2: for you. 8 00:00:26,801 --> 00:00:29,481 Speaker 3: Welcome back to another Bestie episode with Ashley and Tiana. 9 00:00:29,561 --> 00:00:31,721 Speaker 2: We have a very challenging one today. 10 00:00:31,801 --> 00:00:32,880 Speaker 1: Yeah, it is challenging. 11 00:00:33,081 --> 00:00:34,681 Speaker 3: This is going to be a deep one. Just so 12 00:00:34,721 --> 00:00:36,240 Speaker 3: you know, I'm going to read the title out for 13 00:00:36,281 --> 00:00:38,801 Speaker 3: you so you know what to expect. Cheating, blame, and 14 00:00:38,840 --> 00:00:41,441 Speaker 3: women who don't care, the side chick who stole my family. 15 00:00:41,641 --> 00:00:42,881 Speaker 1: Oh, this one's going to be tough. 16 00:00:42,921 --> 00:00:43,681 Speaker 2: Actually take it away. 17 00:00:43,721 --> 00:00:45,721 Speaker 1: I haven't actually read this yet, but the title is 18 00:00:46,081 --> 00:00:48,280 Speaker 1: a lot. All right. I just need to get this 19 00:00:48,361 --> 00:00:50,961 Speaker 1: off my chest because I am a fuming I had 20 00:00:50,961 --> 00:00:53,841 Speaker 1: a family, a partner, a child, and a home that 21 00:00:53,881 --> 00:00:56,481 Speaker 1: we were building together and then some young girl with 22 00:00:56,601 --> 00:01:00,241 Speaker 1: absolutely no morals comes along and wrecks it all. She 23 00:01:00,401 --> 00:01:03,201 Speaker 1: knew he had a partner, she knew he had a kid. 24 00:01:03,481 --> 00:01:05,440 Speaker 1: She still thought it was okay to play her little 25 00:01:05,441 --> 00:01:08,521 Speaker 1: games and sneak around behind my back like you're not dumb, 26 00:01:08,561 --> 00:01:11,080 Speaker 1: you know exactly what you were doing. And honestly, yeah, 27 00:01:11,121 --> 00:01:13,321 Speaker 1: he's a dog for cheating. But she had a choice too. 28 00:01:13,840 --> 00:01:16,240 Speaker 1: She chose to go after a taken man. She chose 29 00:01:16,280 --> 00:01:18,961 Speaker 1: to insert herself into someone else's family. And it makes 30 00:01:18,961 --> 00:01:22,401 Speaker 1: me sick because women love to say it's not our responsibility, 31 00:01:22,481 --> 00:01:24,801 Speaker 1: he's one in a relationship. If you know a man 32 00:01:24,840 --> 00:01:26,961 Speaker 1: has taken and you still cross that line, you're just 33 00:01:27,000 --> 00:01:29,840 Speaker 1: as guilty. Where's the girl code, app where's the respect 34 00:01:29,920 --> 00:01:31,881 Speaker 1: for another woman, for a child who now has to 35 00:01:31,881 --> 00:01:34,401 Speaker 1: grow up in a broken home. I don't get how 36 00:01:34,481 --> 00:01:36,840 Speaker 1: girls like this sleep at night knowing that destroyed someone 37 00:01:36,840 --> 00:01:39,401 Speaker 1: else's family just for a bit of attention. So I 38 00:01:39,441 --> 00:01:41,720 Speaker 1: want to know what's your opinion on women who don't 39 00:01:41,761 --> 00:01:44,001 Speaker 1: care to cheat with taken men. Are they just as 40 00:01:44,041 --> 00:01:46,521 Speaker 1: much to blame as the guys or do people let 41 00:01:46,560 --> 00:01:47,641 Speaker 1: them off too easy? 42 00:01:48,481 --> 00:01:49,601 Speaker 2: Well that's a good question. 43 00:01:50,281 --> 00:01:50,401 Speaker 1: Oh. 44 00:01:50,561 --> 00:01:51,761 Speaker 2: First of all, I just want to say, I'm so 45 00:01:51,801 --> 00:01:54,481 Speaker 2: sorry that this is happening. Sorry, such a. 46 00:01:54,401 --> 00:01:56,241 Speaker 3: Tough thing to have to go through, and especially what 47 00:01:56,241 --> 00:01:58,361 Speaker 3: you were mentioning about, like your family now and feeling 48 00:01:58,361 --> 00:01:59,521 Speaker 3: like you haven't broken home. 49 00:01:59,721 --> 00:02:01,121 Speaker 2: That's tough. 50 00:02:01,161 --> 00:02:03,121 Speaker 3: Like this decision that he's made and also that this 51 00:02:03,161 --> 00:02:04,960 Speaker 3: other woman has made is going to impact the family 52 00:02:05,081 --> 00:02:07,401 Speaker 3: for a long time after this. Yeah, so I really 53 00:02:07,441 --> 00:02:09,481 Speaker 3: apologize for the fact that you had to go through that. 54 00:02:09,401 --> 00:02:11,041 Speaker 1: And you're still going through and will for a very 55 00:02:11,041 --> 00:02:11,521 Speaker 1: long time. 56 00:02:11,761 --> 00:02:14,241 Speaker 3: I mean, the most obvious answer for us, or at 57 00:02:14,281 --> 00:02:15,881 Speaker 3: least for me, is obviously, we. 58 00:02:15,800 --> 00:02:16,481 Speaker 2: Don't condone it. 59 00:02:16,721 --> 00:02:18,721 Speaker 3: Oh, it's such a hard one because I hear you 60 00:02:18,800 --> 00:02:21,721 Speaker 3: on how people quotations let the other women off the hook. 61 00:02:22,201 --> 00:02:24,441 Speaker 3: But I can understand why people say that because it 62 00:02:24,481 --> 00:02:26,240 Speaker 3: is the man who is the one who's in the commitment, 63 00:02:26,281 --> 00:02:27,520 Speaker 3: do you know what I mean? So, to be honest, 64 00:02:27,601 --> 00:02:29,761 Speaker 3: like I actually agree with that to some degree because 65 00:02:29,800 --> 00:02:31,561 Speaker 3: I'm like, well, here's the one who is loyal to 66 00:02:31,601 --> 00:02:34,840 Speaker 3: you and has the emotional, mental, and physical commitment to you. 67 00:02:35,201 --> 00:02:37,400 Speaker 3: He is the one who betrayed that. It doesn't mean 68 00:02:37,481 --> 00:02:40,121 Speaker 3: that what other women are doing is okay. It doesn't 69 00:02:40,161 --> 00:02:41,761 Speaker 3: make it okay. Doesn't mean that they get let off 70 00:02:41,761 --> 00:02:43,361 Speaker 3: the hook. I can understand why you think they get 71 00:02:43,401 --> 00:02:45,560 Speaker 3: let off the hook more than the men. But I think, 72 00:02:45,761 --> 00:02:47,921 Speaker 3: to you, he was the one who betrayed you one 73 00:02:48,001 --> 00:02:49,800 Speaker 3: hundred you know what I mean? But the other woman, 74 00:02:50,240 --> 00:02:54,361 Speaker 3: I think it's a whole other conversation around morals, integrity, 75 00:02:54,481 --> 00:02:56,361 Speaker 3: and the fact that people don't really honor those things 76 00:02:56,361 --> 00:03:00,081 Speaker 3: as much anymore because people are very self led, and obviously, 77 00:03:00,081 --> 00:03:01,761 Speaker 3: for her in that moment, that was what she wanted, 78 00:03:01,800 --> 00:03:03,081 Speaker 3: and she said, Hey, I'm going to go get that. 79 00:03:03,121 --> 00:03:05,721 Speaker 3: And it's really unfortunate that that happens, you know, But 80 00:03:05,841 --> 00:03:07,881 Speaker 3: we can't control what other people do. All we can 81 00:03:07,881 --> 00:03:09,921 Speaker 3: do is lead by example and choose who we are 82 00:03:09,921 --> 00:03:12,201 Speaker 3: going to be and choose to set the tone for 83 00:03:12,240 --> 00:03:14,321 Speaker 3: the people around us and for the people that we influence, 84 00:03:14,401 --> 00:03:17,681 Speaker 3: like children or you know, nieces and nephews in our lives, 85 00:03:17,721 --> 00:03:20,041 Speaker 3: or you know, little young children the next generations who 86 00:03:20,041 --> 00:03:21,921 Speaker 3: look up to us, like all we can do is 87 00:03:22,001 --> 00:03:23,201 Speaker 3: choose to lead in a different way. 88 00:03:23,561 --> 00:03:26,641 Speaker 1: Definitely, I agree with everything you've said. I just I 89 00:03:26,641 --> 00:03:29,561 Speaker 1: can understand how it's a very natural thing to want 90 00:03:29,641 --> 00:03:32,240 Speaker 1: to just blame the woman and get angry at her. 91 00:03:33,001 --> 00:03:34,841 Speaker 1: But if I'm really honest, and if I really think 92 00:03:34,881 --> 00:03:36,881 Speaker 1: about it, I think most of my angerod be and 93 00:03:36,961 --> 00:03:39,801 Speaker 1: my husband, my partner, because you're right, they're the ones 94 00:03:39,801 --> 00:03:41,561 Speaker 1: that I've committed to you. That's the father of the 95 00:03:41,641 --> 00:03:44,361 Speaker 1: child that he's hurting. She obviously has no morals and 96 00:03:44,401 --> 00:03:46,801 Speaker 1: integrity to do that. It's clear she doesn't clare about you. 97 00:03:46,801 --> 00:03:48,961 Speaker 1: You just know you. She doesn't give two shits. She's 98 00:03:49,001 --> 00:03:52,081 Speaker 1: an own world caring about herself. Most people are out thereself. 99 00:03:52,401 --> 00:03:54,641 Speaker 1: Yeah for sure. Would I ever do that? Definitely not? Yeah, 100 00:03:54,681 --> 00:03:56,801 Speaker 1: girl code And just morally, I couldn't sleep at night. 101 00:03:56,841 --> 00:04:01,321 Speaker 1: I feel absolutely awful. But she doesn't really care where 102 00:04:01,401 --> 00:04:04,321 Speaker 1: is your husband? Like I just for me, that's the 103 00:04:04,401 --> 00:04:07,561 Speaker 1: ultimate betray to go that far into I don't know 104 00:04:07,601 --> 00:04:09,201 Speaker 1: if this is a one off fling. It sounds like 105 00:04:09,241 --> 00:04:11,441 Speaker 1: more of an affair, which is an emotional connection. It's 106 00:04:11,441 --> 00:04:13,881 Speaker 1: a conscious decision over and over again to see her 107 00:04:13,921 --> 00:04:15,521 Speaker 1: speak to her, touch her, be with her. 108 00:04:15,721 --> 00:04:16,161 Speaker 2: Yeah. 109 00:04:16,321 --> 00:04:18,961 Speaker 1: Oh, it's a really tough situation. And by the sounds 110 00:04:18,961 --> 00:04:20,640 Speaker 1: of it, you have left him because it's a broken 111 00:04:20,681 --> 00:04:22,521 Speaker 1: home now. So I'm guessing you're going through a divorce 112 00:04:22,561 --> 00:04:24,960 Speaker 1: and the cone parenting and it's just a loe. I 113 00:04:25,041 --> 00:04:26,440 Speaker 1: just really feel for you. I wish I had more 114 00:04:26,481 --> 00:04:29,441 Speaker 1: advice that could take away your pain. But I can 115 00:04:29,481 --> 00:04:31,041 Speaker 1: hear a lot of anger, and I think if I 116 00:04:31,081 --> 00:04:34,080 Speaker 1: was ever in this situation, I would just allow my 117 00:04:34,121 --> 00:04:36,481 Speaker 1: anger to be there, but I would also be looking 118 00:04:36,561 --> 00:04:39,320 Speaker 1: for ways to help release the anger out of my body, 119 00:04:39,921 --> 00:04:43,401 Speaker 1: which we're big believers in breath work and just somatically 120 00:04:43,440 --> 00:04:45,400 Speaker 1: like moving it through because otherwise it just sits in 121 00:04:45,401 --> 00:04:47,121 Speaker 1: your body and it gets bigger and bigger and bigger 122 00:04:47,440 --> 00:04:49,080 Speaker 1: if you don't talk about it and you don't breathe 123 00:04:49,081 --> 00:04:52,841 Speaker 1: through it or even screaming into a pillow like boxing classes, 124 00:04:52,961 --> 00:04:55,721 Speaker 1: just like finding outlets where you can move that energy. 125 00:04:55,961 --> 00:04:57,481 Speaker 1: I know it doesn't sound like it will help, but 126 00:04:57,521 --> 00:04:59,641 Speaker 1: it does. And if it helps for that day, amazing, 127 00:04:59,961 --> 00:05:02,760 Speaker 1: it helps that week amazing because right now you're just 128 00:05:02,761 --> 00:05:04,320 Speaker 1: putting one foot in front of the other. You're not 129 00:05:04,401 --> 00:05:06,881 Speaker 1: thinking year's time. You just have to get through each 130 00:05:06,961 --> 00:05:09,200 Speaker 1: day and deal with this pain that you, unfortunately have 131 00:05:09,201 --> 00:05:12,080 Speaker 1: to deal with. And then I don't know. For me too, 132 00:05:12,081 --> 00:05:14,281 Speaker 1: I'm a big investigator. I love human psychology. I love 133 00:05:14,401 --> 00:05:17,081 Speaker 1: understanding why people do what they do. I've always said, 134 00:05:17,081 --> 00:05:19,121 Speaker 1: if Steve is a cheat on me, I would take 135 00:05:19,161 --> 00:05:22,400 Speaker 1: some part responsibilities to where the relationship's broken down because 136 00:05:22,440 --> 00:05:24,921 Speaker 1: somewhere along the line, there's a lack of needs and 137 00:05:25,001 --> 00:05:27,721 Speaker 1: desires not being met. Yeah, and that's a lack of 138 00:05:27,721 --> 00:05:31,321 Speaker 1: communication from both sides. And not that I'm saying this 139 00:05:31,361 --> 00:05:33,001 Speaker 1: is not your fault all. I do not condone it, 140 00:05:33,041 --> 00:05:34,281 Speaker 1: and I would leave Steve if you do that to 141 00:05:34,361 --> 00:05:36,080 Speaker 1: me as well. I think you've done the right thing. 142 00:05:36,681 --> 00:05:39,440 Speaker 1: But there's a part of me of curious curiosity, of like, Okay, 143 00:05:39,481 --> 00:05:42,481 Speaker 1: where did this breakdown? What would happened? What made you 144 00:05:42,561 --> 00:05:44,001 Speaker 1: drawn to her? Because I feel like when you're really 145 00:05:44,001 --> 00:05:47,320 Speaker 1: connected with your partner, it's like tunnel vision. You don't entertain, 146 00:05:47,481 --> 00:05:50,801 Speaker 1: you're not tempted. But in the same breath, if you're disconnected, 147 00:05:50,841 --> 00:05:52,961 Speaker 1: you haven't been into me, you're not communicating nicely, you're 148 00:05:52,961 --> 00:05:56,361 Speaker 1: not getting your needs met. Where humans naturally the eyes wonder, the. 149 00:05:56,281 --> 00:05:59,561 Speaker 2: Tune of vision comes it does you start to look, You. 150 00:05:59,521 --> 00:06:01,681 Speaker 1: Fantasize about what it might be like with someone else, 151 00:06:01,761 --> 00:06:03,521 Speaker 1: or what would like to be on your own. Like 152 00:06:03,561 --> 00:06:05,520 Speaker 1: I can say I've been times in my relationship. Steve 153 00:06:05,521 --> 00:06:07,761 Speaker 1: would say the same. I'm sure we've been super disconnected, 154 00:06:08,121 --> 00:06:09,721 Speaker 1: not a shame to say that. But then it comes 155 00:06:09,761 --> 00:06:12,601 Speaker 1: back together and like, wow, we're not feeling good right now? 156 00:06:12,601 --> 00:06:14,481 Speaker 1: What do we do to bring us back together? How 157 00:06:14,481 --> 00:06:16,121 Speaker 1: are you feeling? How am I feeling? What do I 158 00:06:16,161 --> 00:06:18,361 Speaker 1: need right now? What I needed? Your agoage compared to 159 00:06:18,401 --> 00:06:20,241 Speaker 1: what I need now is very different. If you're not 160 00:06:20,281 --> 00:06:22,561 Speaker 1: constantly checking in with each other and making sure that 161 00:06:22,601 --> 00:06:25,121 Speaker 1: alignment's there, it's going to break down and some people 162 00:06:25,281 --> 00:06:28,921 Speaker 1: leave and some people cheat, and it fucking sucks awful, 163 00:06:29,041 --> 00:06:31,481 Speaker 1: and I feel for you. So yeah, for me, I'd 164 00:06:31,561 --> 00:06:34,041 Speaker 1: be wanting to clear the anger and like move through that. 165 00:06:34,241 --> 00:06:37,161 Speaker 1: It's definitely not all her fault. Both of them have 166 00:06:37,161 --> 00:06:39,001 Speaker 1: done the wrong thing. Yeah, I would be wanting to 167 00:06:39,001 --> 00:06:41,201 Speaker 1: have more open conversations and just focusing on my own 168 00:06:41,241 --> 00:06:42,961 Speaker 1: healing journey now, because you don't want to be taking 169 00:06:43,001 --> 00:06:45,921 Speaker 1: that into your next relationship either. And for you'd be 170 00:06:45,961 --> 00:06:48,881 Speaker 1: carrying all of that anger and built up resentment every 171 00:06:48,961 --> 00:06:51,361 Speaker 1: day in your body because you don't deserve that. You 172 00:06:51,401 --> 00:06:54,041 Speaker 1: deserve to be happy and smile again and find joy 173 00:06:54,561 --> 00:06:56,401 Speaker 1: in your grief of what's happened. Yeah. 174 00:06:56,401 --> 00:06:58,760 Speaker 3: Absolutely, And to add on to that, like the question 175 00:06:58,761 --> 00:07:00,601 Speaker 3: that you said in the beginning, I don't think anyone 176 00:07:00,681 --> 00:07:04,761 Speaker 3: is more to blame. They both equal parts made a decision, 177 00:07:04,761 --> 00:07:07,520 Speaker 3: a just choice together to engage in that and to 178 00:07:07,601 --> 00:07:10,441 Speaker 3: create that level of betrayal like they both did that together. 179 00:07:10,721 --> 00:07:12,801 Speaker 3: I think both of them are equally as responsible. I 180 00:07:12,801 --> 00:07:15,081 Speaker 3: think so too, but also pointing the finger doesn't take 181 00:07:15,081 --> 00:07:16,641 Speaker 3: away the pain that you're going to feel, you know, 182 00:07:16,721 --> 00:07:19,281 Speaker 3: it doesn't take the portrayal, the hurt, the anger, and 183 00:07:19,681 --> 00:07:22,241 Speaker 3: you don't want to play devil's advocate here. I'd be 184 00:07:22,361 --> 00:07:24,761 Speaker 3: curious to know if it feels easier to blame the 185 00:07:24,761 --> 00:07:26,801 Speaker 3: woman than to blame him, because he is the father 186 00:07:26,841 --> 00:07:27,721 Speaker 3: of your children, and. 187 00:07:27,681 --> 00:07:29,201 Speaker 1: You want to believe that he didn't want to do that. 188 00:07:29,481 --> 00:07:30,881 Speaker 3: Yeah, and you want to believe that it wasn't all 189 00:07:30,881 --> 00:07:32,841 Speaker 3: his fault and he wasn't the one to blame because somebody. 190 00:07:32,641 --> 00:07:34,321 Speaker 1: She lured him him and she did this, and if 191 00:07:34,321 --> 00:07:36,761 Speaker 1: she wasn't so dotrous and she was an attention seeking 192 00:07:36,761 --> 00:07:37,881 Speaker 1: maybe he wouldn't have gone there. 193 00:07:37,921 --> 00:07:40,121 Speaker 3: But you know, because then I don't know, I feel 194 00:07:40,121 --> 00:07:42,961 Speaker 3: like maybe sometimes it feels like it can soften the blow, 195 00:07:43,721 --> 00:07:45,961 Speaker 3: you know, maybe you need an outlet for your anger, 196 00:07:46,041 --> 00:07:47,041 Speaker 3: which is this woman. 197 00:07:47,161 --> 00:07:48,881 Speaker 2: And I get it, like I would do the same. 198 00:07:49,001 --> 00:07:50,001 Speaker 2: I would be losing moum. 199 00:07:49,961 --> 00:07:52,241 Speaker 3: If this happened to me. I'd be into actually fucking 200 00:07:52,361 --> 00:07:55,921 Speaker 3: losing my mind at what their rage that I would 201 00:07:55,921 --> 00:07:56,361 Speaker 3: be feeling. 202 00:07:56,521 --> 00:07:57,921 Speaker 1: We would bring up all that age. 203 00:07:58,001 --> 00:08:01,001 Speaker 3: Yeah, absolutely, But it's like, you know, Is that just 204 00:08:01,041 --> 00:08:03,721 Speaker 3: a way for you to really give yourself permission to 205 00:08:03,761 --> 00:08:06,041 Speaker 3: feel how you actually feel towards. 206 00:08:05,641 --> 00:08:06,361 Speaker 2: Your ex partner? 207 00:08:06,561 --> 00:08:08,001 Speaker 3: Yeah, you know, And I wonder if there's a party 208 00:08:08,121 --> 00:08:10,161 Speaker 3: that's like, oh, if it wasn't so bad, is there 209 00:08:10,161 --> 00:08:11,961 Speaker 3: any party that wants to stay or you're just like, 210 00:08:11,961 --> 00:08:13,241 Speaker 3: if I can blame her and I don't have to 211 00:08:13,241 --> 00:08:14,921 Speaker 3: blame him, maybe it's okay if I go back. 212 00:08:15,321 --> 00:08:17,761 Speaker 1: For sure, I'm sure most people that aim this would 213 00:08:17,801 --> 00:08:19,601 Speaker 1: fantasize about that to entertain that. 214 00:08:19,681 --> 00:08:22,280 Speaker 2: Yeah, entertain it, even if it's just entertaining your thoughts. 215 00:08:22,321 --> 00:08:24,601 Speaker 3: I feel like we all do things for a reason, 216 00:08:24,681 --> 00:08:27,281 Speaker 3: and I would be curious to know what's actually underneath 217 00:08:27,481 --> 00:08:30,601 Speaker 3: the rage and the anger towards this woman over your partner. 218 00:08:30,721 --> 00:08:33,521 Speaker 1: And are you shaming yourself for wanting to entertain to 219 00:08:33,561 --> 00:08:36,001 Speaker 1: be with him again? Because no one can judge that. 220 00:08:36,041 --> 00:08:37,521 Speaker 1: We can sit on our high horse and say I 221 00:08:37,521 --> 00:08:39,281 Speaker 1: wouldn't go back to my man, how is that to be? 222 00:08:39,441 --> 00:08:42,201 Speaker 1: But you never know? That's right. 223 00:08:42,241 --> 00:08:45,361 Speaker 3: We're all capable of doing everything and there's no limit 224 00:08:45,401 --> 00:08:46,721 Speaker 3: to that, and no one will ever know unless you're 225 00:08:46,721 --> 00:08:47,241 Speaker 3: in that position. 226 00:08:47,481 --> 00:08:50,081 Speaker 1: Yeah, So if you are considering going back to him, 227 00:08:50,161 --> 00:08:52,201 Speaker 1: or wanting to have conversations or work on it. Please 228 00:08:52,241 --> 00:08:54,521 Speaker 1: don't shame yourself, because only you know how you feel. 229 00:08:54,561 --> 00:08:57,041 Speaker 1: And there has been couples that that's happened before, and 230 00:08:57,041 --> 00:08:59,601 Speaker 1: they've learnt so much and come back ten times stronger. 231 00:09:00,001 --> 00:09:02,121 Speaker 1: You know, every situation is so different, So no one 232 00:09:02,121 --> 00:09:04,321 Speaker 1: in your outside circle, including us, can tell you to 233 00:09:04,321 --> 00:09:06,361 Speaker 1: not go back if that's what you're wanting to do. 234 00:09:06,841 --> 00:09:09,601 Speaker 1: If you did, you would have to consciously choose not 235 00:09:09,641 --> 00:09:12,241 Speaker 1: to throw this in his face, consciously choose to work 236 00:09:12,281 --> 00:09:15,281 Speaker 1: on it together and not bring the past into it, 237 00:09:15,281 --> 00:09:17,161 Speaker 1: because otherwise you're gonna be punishing for the rest of 238 00:09:17,201 --> 00:09:19,961 Speaker 1: your life and that's going to create more cracks in 239 00:09:19,961 --> 00:09:22,041 Speaker 1: the relationship and you're going to be resenting him, and 240 00:09:22,321 --> 00:09:23,601 Speaker 1: that's not going to be the love and connection that 241 00:09:23,641 --> 00:09:27,441 Speaker 1: you're stirring either. So it's a lot I can't even imagine, 242 00:09:27,481 --> 00:09:29,761 Speaker 1: like even just thinking about I'm like far out, that'd 243 00:09:29,761 --> 00:09:30,761 Speaker 1: be a lot to hold. Oh. 244 00:09:30,761 --> 00:09:32,641 Speaker 3: But yeah, the first thing is like even the way 245 00:09:32,681 --> 00:09:35,241 Speaker 3: that the message is written, and I don't blame you whatsoever, 246 00:09:35,601 --> 00:09:37,881 Speaker 3: you can just see that there's so much anger there 247 00:09:37,921 --> 00:09:40,001 Speaker 3: and you've got to start on that journey, you know, 248 00:09:40,081 --> 00:09:43,281 Speaker 3: it's like, unfortunately, this is your reality now and I'm 249 00:09:43,321 --> 00:09:45,441 Speaker 3: sorry that that's the case. It's like, you've got to 250 00:09:45,481 --> 00:09:47,241 Speaker 3: move forward with this now and okay, cool, what are 251 00:09:47,241 --> 00:09:49,121 Speaker 3: we going to do with that? Yeah, you know, let 252 00:09:49,161 --> 00:09:51,841 Speaker 3: yourself feel the anger, go get help, get a coach, 253 00:09:52,081 --> 00:09:54,721 Speaker 3: get a breath work facilitator, whatever it is, whatever it 254 00:09:54,761 --> 00:09:57,361 Speaker 3: is that you have access to, lean towards that, Lean 255 00:09:57,401 --> 00:09:59,401 Speaker 3: on the people in your life, lean on off for support, 256 00:10:00,121 --> 00:10:01,241 Speaker 3: and you'll be alright. 257 00:10:00,921 --> 00:10:03,001 Speaker 1: And know that this healing journey that you're about to 258 00:10:03,041 --> 00:10:04,841 Speaker 1: go on to like, it's not linear. You don't do 259 00:10:05,121 --> 00:10:07,121 Speaker 1: breathwork session, go oh fuck, I feel better. That's all 260 00:10:07,121 --> 00:10:09,401 Speaker 1: good now, No, no, no, this is always going to come up. 261 00:10:09,801 --> 00:10:12,481 Speaker 1: But the more that you can support yourself, fill your 262 00:10:12,521 --> 00:10:16,241 Speaker 1: cup up, release, let go unplug, the more joy you'll 263 00:10:16,241 --> 00:10:18,041 Speaker 1: be able to feel in your day to day. That's 264 00:10:18,081 --> 00:10:21,121 Speaker 1: grief in any sense, it really is. Both can coexist, 265 00:10:21,161 --> 00:10:23,561 Speaker 1: but you can work towards feeling more of the light 266 00:10:23,801 --> 00:10:27,001 Speaker 1: rather than the darkness. Absolutely sending you so much love, 267 00:10:27,081 --> 00:10:28,881 Speaker 1: so much love, Thank you for being so honest, Thank 268 00:10:28,881 --> 00:10:31,161 Speaker 1: you for sharing this. And if you ever need a chat, 269 00:10:31,201 --> 00:10:33,361 Speaker 1: We're on Instagram. Yeah I can I give us an update. 270 00:10:33,361 --> 00:10:34,041 Speaker 1: We're here for you. 271 00:10:33,961 --> 00:10:36,721 Speaker 3: Absolutely and honestly this will one day maybe not now, 272 00:10:36,801 --> 00:10:39,401 Speaker 3: maybe not in the future, but long, long, long in 273 00:10:39,401 --> 00:10:40,881 Speaker 3: the future. This will be something you look back on 274 00:10:40,921 --> 00:10:42,561 Speaker 3: and go, wow, that was my biggest growth. 275 00:10:42,881 --> 00:10:43,521 Speaker 1: Yeah. 276 00:10:43,561 --> 00:10:47,121 Speaker 2: This changed me, Yes, change me for the better, for 277 00:10:47,161 --> 00:10:47,481 Speaker 2: the better. 278 00:10:47,801 --> 00:10:50,281 Speaker 1: Yeah, sending your love. Thanks for sharing. We'll see you 279 00:10:50,281 --> 00:10:51,201 Speaker 1: guys in the next episode. 280 00:10:51,361 --> 00:10:59,281 Speaker 2: I