WEBVTT - LET’S GET PHYSICAL!

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<v Speaker 1>I want the fairy tale. I want the prince charming.

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<v Speaker 2>She how do I put this? Isn't a fan of

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<v Speaker 2>my kissing style?

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<v Speaker 1>Boyfriend and girlfriend for about twelve hours. He's in a

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<v Speaker 1>trash bin. He's non recyclable. Catching them up.

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<v Speaker 2>I love being love, I love love.

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<v Speaker 1>On today's episode of Where's Your Head At, we are

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<v Speaker 1>asking the question should you train with your partner?

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<v Speaker 2>We look at the pros and cons of using your

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<v Speaker 2>partner as a gym buddy, and we decide whether it

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<v Speaker 2>spices up the relationship or whether it's a turn off.

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<v Speaker 1>We also discuss why it could be better to keep

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<v Speaker 1>some things like hobbies and gym sessions to yourself.

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<v Speaker 2>Stay tuned.

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<v Speaker 1>Where's Your Head At is a podcast that talks all

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<v Speaker 1>things relationships, breakups, reality TV, trending shows, and everything in between.

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<v Speaker 2>This is your new go to destination for laughs, gossip,

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<v Speaker 2>intimate details, advice, and much more.

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<v Speaker 1>Good morning, Good morning. We're in the heart of winter.

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<v Speaker 2>It is very cold outside with our warm teas.

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<v Speaker 1>I was actually watching this documentary and it was saying, how.

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<v Speaker 2>You sorry, guys who are listening, it's a hot tea.

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<v Speaker 1>I was watching this documentary and it was saying how

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<v Speaker 1>good for you? Green tea really is peppermint tea and

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<v Speaker 1>all of the tea. So my goal at the moment

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<v Speaker 1>is when I feel like a second or third coffee,

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<v Speaker 1>I have a tea instead.

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<v Speaker 2>Green tea.

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<v Speaker 1>Yeah, green tea still has some caffeine in it, still

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<v Speaker 1>use you a bit of a buzz?

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<v Speaker 2>Did I not say this on a recommendation ages ago?

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<v Speaker 2>The green tea I used to every day bring a

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<v Speaker 2>firmas to work with me. I used to put, I

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<v Speaker 2>reckon four green tea bags in there, four, yes, four

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<v Speaker 2>in there. I used to put some lemon juice in there,

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<v Speaker 2>a bit of apple sided vinegar nice, and I used

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<v Speaker 2>to during the day just pour myself out some there

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<v Speaker 2>you go. Yeah it was really good. I reckon it

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<v Speaker 2>was really healthy for me and keep me going, stop

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<v Speaker 2>me going to the cafe to get more coffees.

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<v Speaker 1>Do they really stay hot all day?

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<v Speaker 2>Thermises are fucking weird and wild.

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<v Speaker 1>They do, so the whole day you had hot order.

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<v Speaker 2>I've probably finished it at like twelve, Yeah eleven.

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<v Speaker 1>You weren't like holding it off.

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<v Speaker 2>Every as soon as I could? Yeah, they do, and

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<v Speaker 2>they keep stuff cold as well. Yeah, they're a nifty invention.

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<v Speaker 1>Yeah, quite good appreciation.

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<v Speaker 2>Appreciation posts made that, Yeah, well there's your recommendation by

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<v Speaker 2>a thermos.

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<v Speaker 1>This is not a hot line. We're not giving over

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<v Speaker 1>the I love the recommendation. Well, look, I woke up

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<v Speaker 1>this morning and Michael and I had a plan, and

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<v Speaker 1>the plan was that this morning we were going to

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<v Speaker 1>get up together and go to the gym and work

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<v Speaker 1>out together. And the plan has fallen to its knees.

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<v Speaker 1>Didn't work out, and Michael's a little bit pissed.

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<v Speaker 2>I was going to say, did he end up coming

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<v Speaker 2>by himself.

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<v Speaker 1>Or yeah, he went he went alone.

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<v Speaker 2>One ASIX next to his name on the whiteboard. I know.

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<v Speaker 1>So Michael and I we always do these like little

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<v Speaker 1>four week challenges and we put like m on the

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<v Speaker 1>board in a and we like try and get every

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<v Speaker 1>time we work out, we get like a little stroke.

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<v Speaker 2>Every time I'm at Anna's, I just take the piss

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<v Speaker 2>out of it.

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<v Speaker 1>It's mine always has.

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<v Speaker 2>It has empty and Michaels is full, so I always

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<v Speaker 2>have a laugh at it.

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<v Speaker 1>Well, look, this the reason why I didn't go. I

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<v Speaker 1>feel like it's a legitimate reason. So you tell me

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<v Speaker 1>what you would do if you were in the same scenario.

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<v Speaker 1>So you've made a pact with your partner to train

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<v Speaker 1>in the morning at six am. Huh I train, you

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<v Speaker 1>would train, yeah, but I wake up in the middle

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<v Speaker 1>of the night. My neck is killing me. Right, I'm like, oh,

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<v Speaker 1>what's that? Like, that's not feeling good. And then when

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<v Speaker 1>the alarm goes off at five point thirty in the morning,

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<v Speaker 1>I realize that my neck has completely seized up. Now

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<v Speaker 1>when I get stressed out, my neck does seize up.

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<v Speaker 1>I'm a little stress at the moment and equals my

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<v Speaker 1>neck is seased up. So Michael was like, Okay, let's

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<v Speaker 1>get to the gym, and I was like, babe, I

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<v Speaker 1>can't go. My neck is thought And I think he

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<v Speaker 1>thought I was like making an excuse because it was

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<v Speaker 1>five thirty in the morning, but it was a genuine

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<v Speaker 1>like it was genuine and my neck is still like

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<v Speaker 1>I'm not moving well this morning.

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<v Speaker 2>You okay, So you probably could have still gone to

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<v Speaker 2>the gym and done like the exercise bike or stretchers

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<v Speaker 2>on it or something like.

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<v Speaker 1>You know, I can barely even look at me. I'm

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<v Speaker 1>like turning my head like barely.

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<v Speaker 2>Like ow.

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<v Speaker 1>It's like all I was praying for, Like I moved

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<v Speaker 1>my neck to the lager.

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<v Speaker 2>Know when someone does something and they delay and then

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<v Speaker 2>they like give you a side to see if you

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<v Speaker 2>saw how far it is your that.

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<v Speaker 1>Was literally, don't make me laugh, like I honestly like

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<v Speaker 1>if I could have a neck brace on right now,

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<v Speaker 1>I would because that's how sore my neck is. Do

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<v Speaker 1>you know how painful it is to have like pain

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<v Speaker 1>in your neck and back. It's not good.

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<v Speaker 2>I used to wrestle twice a week and then three

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<v Speaker 2>times during the week train. My neck has been stiff

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<v Speaker 2>and saw I've had very sore, bad But you're fit.

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<v Speaker 1>The thing is, and I know it's my own fault,

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<v Speaker 1>but I'm not fit at the moment. Like I've had

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<v Speaker 1>a lot going on. I've been stressed out, my mind

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<v Speaker 1>has been elsewhere. So is it potentially my fault that

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<v Speaker 1>I haven't been working out and therefore I'm even more

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<v Speaker 1>stiff than you would ever potentially imagine? Yeah? I think

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<v Speaker 1>a yeah. Literally I moved my head to the left then,

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<v Speaker 1>and I felt like a pulling in my middle back.

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<v Speaker 2>Do you reckon because you're stressed and haven't worked out

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<v Speaker 2>that your back is more stiff big than me who's

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<v Speaker 2>been getting dropped on my neck and back.

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<v Speaker 1>You're not getting dropped on your neck my back. Yeah,

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<v Speaker 1>I think I'm worse because at least would it is wood.

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<v Speaker 1>Yeah but what Okay, but little debate here for you

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<v Speaker 1>guys this morning. Your muscles around the pain area that

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<v Speaker 1>you're feeling are strong.

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<v Speaker 2>Mine's weak also, Okay, on that, I agree. I'm match fit.

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<v Speaker 2>We say so like you are used to it, like

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<v Speaker 2>if I was to go now, I haven't wrestled in

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<v Speaker 2>over a year.

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<v Speaker 1>The only thing I am I'm walking fit. That's walking

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<v Speaker 1>with me, stranger. No, but I actually say, look, I'm

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<v Speaker 1>going to take some accountability, but me not going to

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<v Speaker 1>the gym with Michael this morning. Can I say it's

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<v Speaker 1>not my fault. It's not my fault with the side

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<v Speaker 1>of accountability.

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<v Speaker 2>That is the biggest oxymoor? What ever makes sense?

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<v Speaker 1>Okay, honey, I'm sorry. As soon as my neck is better,

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<v Speaker 1>I promise you we will be Jim buddy.

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<v Speaker 2>She'll get some more asterisks on the board. She'll do

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<v Speaker 2>it for us, all all our listeners, twice a day,

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<v Speaker 2>two asterisks.

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<v Speaker 1>Okay, Well, look on that note. Let's talk about training

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<v Speaker 1>with your partner.

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<v Speaker 2>And do you believe the old saying that partners who

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<v Speaker 2>train together stay together.

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<v Speaker 1>I mean, I think it's just different for every single couple.

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<v Speaker 2>Do you. Yeah, Look, I've been in relationships where one

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<v Speaker 2>person doesn't like to train, one person wants to like

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<v Speaker 2>to train alone, and it just have I ever really trained.

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<v Speaker 2>I don't think I've ever really trained with a partner.

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<v Speaker 2>You seem to do it with Michael or when you can.

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<v Speaker 1>I'm just it's so hard for me to even like

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<v Speaker 1>laugh at the moment because my next I saw, So

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<v Speaker 1>that's the level that I'm experiencing.

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<v Speaker 2>Just FYI everyone.

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<v Speaker 1>Yeah, Look, I really enjoy training with Michael when I

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<v Speaker 1>do train with him, and I know he loves it,

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<v Speaker 1>Like he always says like he feels really connected to

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<v Speaker 1>me once we've trained together. So it's definitely a thing

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<v Speaker 1>I've definitely. Yeah.

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<v Speaker 2>I remember when I was living with Nicky and Murphy

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<v Speaker 2>came up in conversation that they don't train together, yeah,

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<v Speaker 2>and that like they have like it was the words

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<v Speaker 2>were thrown around, nothing in common.

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<v Speaker 1>But I think and this is Jen's twins partner, Yeah.

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<v Speaker 2>Yeah, fiance, and I just don't I don't think, like

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<v Speaker 2>sometimes I don't mind going to gym putting my noise,

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<v Speaker 2>canceling airpop maxes on and just training and just throwing weights,

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<v Speaker 2>definding gravity and physics at the same time.

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<v Speaker 1>Well, it's like alone time, right, It's kind of like

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<v Speaker 1>you're putting time into yourself.

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<v Speaker 2>I've never enjoyed group fitness either. I remember I went

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<v Speaker 2>to group fitness with my sister forty five, and the

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<v Speaker 2>girl was like yelling at me as I was on

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<v Speaker 2>the cross trainer, and I was just like she was

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<v Speaker 2>like go, go, and I like stopped, looked dead in

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<v Speaker 2>the eyes, and I was like, this is a game

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<v Speaker 2>of chest not checkers. Still, like the rest of the

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<v Speaker 2>circuit left conservative. So I don't really like training with someone.

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<v Speaker 2>But I remember Jen. We would go to the gym

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<v Speaker 2>and she would the treadmills, would face the weight room,

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<v Speaker 2>and I remember she would after the gym be like

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<v Speaker 2>really turned on by watching me, like work out, She'd

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<v Speaker 2>enjoy that sweat on. Yeah, she loved the sweat. Yeah.

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<v Speaker 2>I remember in the sauna one time and loved me

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<v Speaker 2>when I was sweating as well. Do you find that attractive? No?

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<v Speaker 1>Like the other day, Michael and I were training together

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<v Speaker 1>pre neck injury, and he was like, so sweaty because

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<v Speaker 1>Michael pushes himself to like an extreme limit, Like you know,

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<v Speaker 1>I'm going thirteen on the treadmill, He's going twenty. Like

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<v Speaker 1>here's nut.

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<v Speaker 2>Imagine those legs going.

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<v Speaker 1>Yeah, like crazy, crazy pushes himself to a crazy level.

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<v Speaker 1>And we were like going home, and I remember we

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<v Speaker 1>were like close beside each other and literally the sweat

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<v Speaker 1>fell from his nose onto my face and I was like, hey,

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<v Speaker 1>you fucking kidding. That's disgusting. It was so gross. Like

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<v Speaker 1>if you're like sweating profusely, if you're like a person

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<v Speaker 1>who goes to the gym and fucking does kectic amounts

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<v Speaker 1>of cardio, then yeah, that's not like a turn on

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<v Speaker 1>for me.

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<v Speaker 2>Is this the time that I say that I really

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<v Speaker 2>don't sweat, no matter how hard I pushed myself. I

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<v Speaker 2>remember being made an elite level of football when I

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<v Speaker 2>was on the cross. I was on the bike at

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<v Speaker 2>Tack Footy if anyone's familiar with that, and I was

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<v Speaker 2>riding on the bike and the fitness guy came up

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<v Speaker 2>to me. He went like this on me anyway, She said,

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<v Speaker 2>do you know what that means? And I was like,

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<v Speaker 2>you have a crush on me? And he was like,

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<v Speaker 2>you're not sweating, go harder, and I'm like, I'm fucking

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<v Speaker 2>going for it.

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<v Speaker 1>Have you had like botox and all of your paws

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<v Speaker 1>or something.

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<v Speaker 2>I mean, I sweat I'm in the sauna or like

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<v Speaker 2>in a hot environment, but I can never sweat off

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<v Speaker 2>like running and training really a life. I'm running in

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<v Speaker 2>the sun.

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<v Speaker 1>I will That's so random. So it's just like not

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<v Speaker 1>really in you genetically to sweat, or.

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<v Speaker 2>Maybe I just don't push myself as hard.

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<v Speaker 1>That just goes for a leisurely run and he's like.

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<v Speaker 2>I'm not a hundred Imagine if that story I just

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<v Speaker 2>told about the black there's like a row of us

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<v Speaker 2>and everyone else is just spinning and I'm just like, yeah,

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<v Speaker 2>just a lot of casual exercise bike.

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<v Speaker 1>Well, it's interesting that you say that you don't like

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<v Speaker 1>group fitness, because I personally love group fitness and it's

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<v Speaker 1>the only way. I'm not going to say that, but like,

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<v Speaker 1>I really push myself in group fitness because then I

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<v Speaker 1>feel like I'm doing it with other people.

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<v Speaker 2>I'm too accountable.

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<v Speaker 1>Yeah, and like I'm not the only one experiencing the

0:11:37.480 --> 0:11:40.679
<v Speaker 1>pain and suffering. They're all experiencing it. So I feel

0:11:40.679 --> 0:11:43.160
<v Speaker 1>like better about it, but like things like apps and

0:11:43.200 --> 0:11:45.880
<v Speaker 1>stuff do help me as well. Michael and I have

0:11:46.120 --> 0:11:49.800
<v Speaker 1>a running app actually on my phone and we both

0:11:50.040 --> 0:11:52.200
<v Speaker 1>will do the whole circuit together.

0:11:52.520 --> 0:11:54.720
<v Speaker 2>There's there's apps. I know that when I was living

0:11:54.720 --> 0:11:56.520
<v Speaker 2>with my roomies, they would have one and you can

0:11:56.640 --> 0:11:59.280
<v Speaker 2>like see your everyone's run. It's almost like an Instagram.

0:11:59.440 --> 0:12:02.240
<v Speaker 2>Oh really, you upload your runs and like from your

0:12:02.240 --> 0:12:03.880
<v Speaker 2>watch and just people scrolling through it.

0:12:04.000 --> 0:12:05.040
<v Speaker 1>That's so interesting.

0:12:05.120 --> 0:12:07.040
<v Speaker 2>I don't imagine if you had a shitty off day

0:12:07.600 --> 0:12:10.439
<v Speaker 2>then you posted it and yeah, so that hold you

0:12:10.480 --> 0:12:11.680
<v Speaker 2>accountable in that respect.

0:12:11.840 --> 0:12:14.080
<v Speaker 1>Okay, well look, why is it good to train with

0:12:14.120 --> 0:12:15.239
<v Speaker 1>your partner matp.

0:12:15.880 --> 0:12:17.840
<v Speaker 2>I think that you got to spend more time together

0:12:18.000 --> 0:12:20.480
<v Speaker 2>so you and Michael would get like a one on

0:12:20.480 --> 0:12:21.040
<v Speaker 2>one together.

0:12:21.240 --> 0:12:24.560
<v Speaker 1>Yeah, it's some quality time as well. I guess would

0:12:24.600 --> 0:12:28.200
<v Speaker 1>you call it quality time? Michael definitely like perceives it

0:12:28.240 --> 0:12:29.000
<v Speaker 1>as quality time.

0:12:29.120 --> 0:12:30.080
<v Speaker 2>Did you put headphones in?

0:12:30.520 --> 0:12:32.880
<v Speaker 1>Well, we would like do the same training work out together,

0:12:32.920 --> 0:12:34.800
<v Speaker 1>so we'd both have one in and do it together.

0:12:35.679 --> 0:12:37.200
<v Speaker 1>But like, I don't know, I feel like.

0:12:38.520 --> 0:12:40.200
<v Speaker 2>Are you like having conversations?

0:12:40.360 --> 0:12:42.520
<v Speaker 1>I have a little kiss here and there that's cut

0:12:43.040 --> 0:12:44.360
<v Speaker 1>but not really quality.

0:12:44.640 --> 0:12:48.679
<v Speaker 2>Yeah, well, I mean if someone's really into training.

0:12:49.200 --> 0:12:51.800
<v Speaker 1>And it's their happy place and then you and then

0:12:51.840 --> 0:12:53.440
<v Speaker 1>your partners with them, it.

0:12:53.360 --> 0:12:55.400
<v Speaker 2>Is that is quality time to them. Yeah.

0:12:55.480 --> 0:12:59.520
<v Speaker 1>You can also I guess like as a couple become healthier,

0:12:59.600 --> 0:13:02.920
<v Speaker 1>you have a healthy routine. You know, you're training together.

0:13:03.400 --> 0:13:07.640
<v Speaker 1>You're kind of like maybe living a more healthy lifestyle together.

0:13:07.760 --> 0:13:10.160
<v Speaker 1>So as a whole it can be quite good for

0:13:10.200 --> 0:13:11.079
<v Speaker 1>your relationship.

0:13:11.200 --> 0:13:13.320
<v Speaker 2>You can also there's another kind of gym buddy, so

0:13:13.320 --> 0:13:15.319
<v Speaker 2>they can help motivate you and keep you on track.

0:13:15.920 --> 0:13:18.840
<v Speaker 2>You're accountable, keep you accountable. To just get toxic when

0:13:18.880 --> 0:13:22.079
<v Speaker 2>your partner's keeping you accountable. I know in previous relationships

0:13:22.760 --> 0:13:24.800
<v Speaker 2>your partner keeps you accountable, you get annoyed.

0:13:25.800 --> 0:13:27.920
<v Speaker 1>Yeah, Like Michael will be like I'm going to the

0:13:27.920 --> 0:13:31.040
<v Speaker 1>gym and I'm like, ugh, do we have to because

0:13:31.040 --> 0:13:34.760
<v Speaker 1>you're like working out together. Then you kind of almost

0:13:35.000 --> 0:13:37.320
<v Speaker 1>It's not that Michael would make me feel guilty, but

0:13:37.400 --> 0:13:39.720
<v Speaker 1>like I then feel bad because I'm like, well, he's

0:13:39.760 --> 0:13:40.240
<v Speaker 1>doing it.

0:13:40.480 --> 0:13:43.000
<v Speaker 2>You don't have to go every day, do you? No?

0:13:43.320 --> 0:13:45.560
<v Speaker 1>I do like three times a week. Maybe I would

0:13:45.600 --> 0:13:46.440
<v Speaker 1>say I have.

0:13:46.400 --> 0:13:48.320
<v Speaker 2>To go even if it's to the gym, to just

0:13:48.360 --> 0:13:51.240
<v Speaker 2>literally like be there and do like a like a

0:13:51.360 --> 0:13:53.760
<v Speaker 2>lase a workout, like I have to.

0:13:53.800 --> 0:13:59.280
<v Speaker 1>Go these workouts. I don't know. I feel like every

0:13:59.360 --> 0:14:02.480
<v Speaker 1>day is accepted. But that's just personally. Maybe it's not.

0:14:02.679 --> 0:14:05.120
<v Speaker 1>Maybe I'm under myself.

0:14:05.160 --> 0:14:07.440
<v Speaker 3>I think the happy medium six for the rest day,

0:14:08.520 --> 0:14:10.959
<v Speaker 3>that's a lot. Yeah, I think that's what Like, I

0:14:11.000 --> 0:14:15.160
<v Speaker 3>think I having mediums for I will from what I

0:14:15.200 --> 0:14:17.359
<v Speaker 3>want to achieve. All the people I would read.

0:14:17.240 --> 0:14:19.640
<v Speaker 2>Up on and talk to, you'd have like six days

0:14:19.680 --> 0:14:22.520
<v Speaker 2>and one would be low intensity in the middle and

0:14:22.560 --> 0:14:26.080
<v Speaker 2>then yeah, my low intensity kind of creeps into a

0:14:26.160 --> 0:14:26.920
<v Speaker 2>couple of pakes.

0:14:27.720 --> 0:14:30.360
<v Speaker 1>But I think something we're learning from this episode is

0:14:30.360 --> 0:14:32.880
<v Speaker 1>that Matt likes to go to the gym but doesn't

0:14:32.960 --> 0:14:34.000
<v Speaker 1>put in all effort.

0:14:35.120 --> 0:14:37.520
<v Speaker 2>Is it reflecting my body?

0:14:37.960 --> 0:14:41.840
<v Speaker 1>No, absolutely not. I think you know, as annoying as

0:14:41.880 --> 0:14:43.520
<v Speaker 1>it is, sometimes it is kind of good to be

0:14:43.560 --> 0:14:46.640
<v Speaker 1>held accountable by your partner. And when you do have

0:14:46.680 --> 0:14:49.800
<v Speaker 1>a gym workout, whether that be a partner or a friend,

0:14:50.520 --> 0:14:53.720
<v Speaker 1>you know, holding each other accountable, you end up meeting

0:14:53.760 --> 0:14:56.400
<v Speaker 1>your goals. So it's kind of like almost something that

0:14:56.440 --> 0:14:59.160
<v Speaker 1>you can implement so that you do stay on track.

0:14:59.280 --> 0:15:01.280
<v Speaker 2>It could make the word out more enjoyable as well,

0:15:01.320 --> 0:15:03.520
<v Speaker 2>and you're spending time with your loved one. And I mean,

0:15:03.560 --> 0:15:05.320
<v Speaker 2>if you're with someone, like you said, hold him accountable,

0:15:05.480 --> 0:15:07.520
<v Speaker 2>they would know like the last time you'd want to.

0:15:07.720 --> 0:15:09.400
<v Speaker 2>I don't know about you, but if I was watching

0:15:09.480 --> 0:15:11.640
<v Speaker 2>my partner run at twenty and I was on thirteen,

0:15:11.800 --> 0:15:13.760
<v Speaker 2>I would sort of want to get competitive and turn

0:15:13.840 --> 0:15:14.280
<v Speaker 2>up mine.

0:15:14.760 --> 0:15:18.080
<v Speaker 1>Yeah, we look they're positive, but is there negatives? Like

0:15:18.360 --> 0:15:23.000
<v Speaker 1>is there a potential for trading with your partner to

0:15:23.000 --> 0:15:25.320
<v Speaker 1>be a turn off? Because that's a concern for a

0:15:25.320 --> 0:15:25.920
<v Speaker 1>lot of people.

0:15:26.080 --> 0:15:29.080
<v Speaker 2>It could be like you could feel like, oh, actually,

0:15:29.640 --> 0:15:33.119
<v Speaker 2>I remember so one of my exes years ago, we

0:15:33.120 --> 0:15:35.720
<v Speaker 2>had been dating for a while, but we'd never gone

0:15:35.760 --> 0:15:38.640
<v Speaker 2>to gym together or training together. Yeah, so she would

0:15:38.640 --> 0:15:40.640
<v Speaker 2>get up and go to a class every morning. I'd

0:15:40.720 --> 0:15:42.440
<v Speaker 2>go in the like in the afternoon. I can only

0:15:42.520 --> 0:15:43.320
<v Speaker 2>train in the afternoon.

0:15:43.320 --> 0:15:46.920
<v Speaker 1>I can't really, I'm a morning person through and through.

0:15:47.160 --> 0:15:49.040
<v Speaker 2>No, I can't leave weights in the morning. I'm always

0:15:49.120 --> 0:15:51.800
<v Speaker 2>lighter on my runnings as like, like, I don't know,

0:15:51.840 --> 0:15:53.960
<v Speaker 2>there's something about it in the mornings. I try to

0:15:54.040 --> 0:15:56.360
<v Speaker 2>run in the mornings, but it's not as if I

0:15:56.400 --> 0:15:58.400
<v Speaker 2>run in the afternoon be a lot better. I don't know,

0:15:58.400 --> 0:16:00.160
<v Speaker 2>because maybe the day I'm woken up from the day

0:16:00.160 --> 0:16:00.480
<v Speaker 2>in that.

0:16:00.600 --> 0:16:03.240
<v Speaker 1>But don't you get like, aren't you exhausted from your

0:16:03.320 --> 0:16:06.760
<v Speaker 1>day by like five o'clock. That's what I personally feel.

0:16:06.800 --> 0:16:08.600
<v Speaker 2>I think it's maybe instilled from me from when I

0:16:08.640 --> 0:16:11.560
<v Speaker 2>first started training, going to gym and that and footy training,

0:16:11.600 --> 0:16:13.040
<v Speaker 2>like at a young age, it was always in the

0:16:13.080 --> 0:16:16.160
<v Speaker 2>afternoon time. Yeah yeah, yeah, well so she would do that,

0:16:16.200 --> 0:16:18.160
<v Speaker 2>I'd do that, so we'd never cross paths at a

0:16:18.240 --> 0:16:21.520
<v Speaker 2>gym or at gym. She then went we went to

0:16:21.560 --> 0:16:23.520
<v Speaker 2>Early Beach who were staying away, and we were like

0:16:23.600 --> 0:16:25.680
<v Speaker 2>there for maybe ten days, two weeks, and I'm like, well,

0:16:26.000 --> 0:16:27.440
<v Speaker 2>I was resting at the time, and I was wanting

0:16:27.480 --> 0:16:29.200
<v Speaker 2>to keep my workout resume up, so I'm like, let's

0:16:29.280 --> 0:16:31.320
<v Speaker 2>let's go sign up to the gym and go get

0:16:31.320 --> 0:16:34.480
<v Speaker 2>casual entries there. And I remember she like we were

0:16:34.480 --> 0:16:36.400
<v Speaker 2>working out. I had my headphones in and she was

0:16:36.440 --> 0:16:39.080
<v Speaker 2>in the cardio room and I was in the weight room,

0:16:39.440 --> 0:16:41.080
<v Speaker 2>and she came in and she's like, there was I

0:16:41.080 --> 0:16:42.720
<v Speaker 2>think there's only like three of us in there in

0:16:42.760 --> 0:16:45.040
<v Speaker 2>the weight room. And she came in and She's like, map, like,

0:16:45.480 --> 0:16:47.440
<v Speaker 2>I think I have the ick. And I was like,

0:16:47.480 --> 0:16:49.800
<v Speaker 2>what of me? And she's like yeah, and I'm like

0:16:50.000 --> 0:16:52.640
<v Speaker 2>what do you mean? And she goes, you keep grunting

0:16:52.720 --> 0:16:55.800
<v Speaker 2>every time you lift, and I'm like, what, that's not me.

0:16:56.360 --> 0:16:58.120
<v Speaker 2>And then we figured out that there was some other

0:16:58.160 --> 0:17:00.240
<v Speaker 2>guy who was doing something out and she thought it

0:17:00.240 --> 0:17:01.600
<v Speaker 2>was me because there's only a couple of us in

0:17:01.640 --> 0:17:03.720
<v Speaker 2>the room and he did, I guess, sound like me.

0:17:03.800 --> 0:17:05.040
<v Speaker 2>And she was in the other room and could hear

0:17:05.119 --> 0:17:07.399
<v Speaker 2>him full grunting, so she thought she got the E

0:17:07.800 --> 0:17:08.480
<v Speaker 2>is a bit icky.

0:17:08.800 --> 0:17:15.240
<v Speaker 1>Yeah, your partner, I mean, unless they're like holding extremely heavyweights, Like.

0:17:15.160 --> 0:17:17.000
<v Speaker 2>I can't remember what he was doing. But I was like, no, no,

0:17:17.040 --> 0:17:19.200
<v Speaker 2>I don't grunt while I work out.

0:17:19.520 --> 0:17:23.040
<v Speaker 1>You're like, it's okay, it's okay, you don't have to

0:17:23.240 --> 0:17:28.119
<v Speaker 1>call back. It does potentially cause some level of like

0:17:28.280 --> 0:17:31.800
<v Speaker 1>insecurity if you are training with your partner and potentially

0:17:31.800 --> 0:17:34.439
<v Speaker 1>you're at different fitness levels, which I think could be

0:17:34.440 --> 0:17:36.360
<v Speaker 1>a reason not to train with your partner.

0:17:36.760 --> 0:17:39.320
<v Speaker 2>Also on that, like you might be getting different results

0:17:39.320 --> 0:17:41.840
<v Speaker 2>to your partner. So you know, if a guy and

0:17:41.880 --> 0:17:44.320
<v Speaker 2>girl are training, I don't want to be like sexist

0:17:44.400 --> 0:17:46.679
<v Speaker 2>or anything. But like a guy, if you're doing the

0:17:46.680 --> 0:17:49.399
<v Speaker 2>same workout, he might be getting lifting heavier, you know

0:17:49.400 --> 0:17:50.800
<v Speaker 2>what I mean, and it might just make it all

0:17:50.840 --> 0:17:51.560
<v Speaker 2>a bit confusing.

0:17:51.640 --> 0:17:54.119
<v Speaker 1>Do you know what I've always thought this? I reckon,

0:17:54.200 --> 0:17:57.080
<v Speaker 1>guys get six packs way easier than girls.

0:17:58.520 --> 0:17:59.920
<v Speaker 2>Where's that thought come?

0:18:01.440 --> 0:18:03.560
<v Speaker 1>I don't know. I just feel like it's easier for

0:18:03.600 --> 0:18:06.200
<v Speaker 1>a guy to get a six pack than a girl.

0:18:06.520 --> 0:18:10.280
<v Speaker 2>Yeah, yeah, I mean, trust me right now, it's hard

0:18:10.359 --> 0:18:13.639
<v Speaker 2>for me to get it back right, It's very hard.

0:18:13.800 --> 0:18:14.199
<v Speaker 2>I don't know.

0:18:14.240 --> 0:18:17.000
<v Speaker 1>It's just always something I've thought of, Like when guys

0:18:17.040 --> 0:18:19.520
<v Speaker 1>go to the gym, they just lift heavy weights and

0:18:19.560 --> 0:18:23.000
<v Speaker 1>they're just like shredded, whereas like for girls, we kind

0:18:23.000 --> 0:18:25.200
<v Speaker 1>of need to like do lots of cardio to get

0:18:25.240 --> 0:18:26.000
<v Speaker 1>that shredded.

0:18:26.040 --> 0:18:27.720
<v Speaker 2>Look, I do agree, do you know what I mean?

0:18:27.880 --> 0:18:30.080
<v Speaker 2>I need to do cardio to get the shredded. Look, Yeah,

0:18:30.240 --> 0:18:32.160
<v Speaker 2>cardio is important to do that. Yeah.

0:18:32.840 --> 0:18:35.320
<v Speaker 1>Where it's like, if you you know x's of mine

0:18:35.400 --> 0:18:38.520
<v Speaker 1>who have like you know, been shredded up, they were

0:18:38.600 --> 0:18:42.720
<v Speaker 1>just weightlifting NonStop, like they weren't doing an ounce of cardio.

0:18:42.880 --> 0:18:46.280
<v Speaker 1>I'm like, you know, I'm out here like slogging it

0:18:46.320 --> 0:18:48.760
<v Speaker 1>on the treadmill, you know what I mean.

0:18:49.119 --> 0:18:51.960
<v Speaker 2>Do you find it attractive if a guy's really ripped?

0:18:52.160 --> 0:18:55.440
<v Speaker 1>Now, No, I've always said this, when a guy has

0:18:55.480 --> 0:18:57.280
<v Speaker 1>like a six pack or an eight pack, And if

0:18:57.280 --> 0:18:58.879
<v Speaker 1>you're listening to this and have a six pack or

0:18:58.880 --> 0:19:00.959
<v Speaker 1>an eight pack, or your partner has one or whatever,

0:19:01.560 --> 0:19:05.480
<v Speaker 1>it's amazing, Like they obviously are working really hard. Good

0:19:05.520 --> 0:19:08.840
<v Speaker 1>for them, you know, it shows a lot of what's

0:19:08.880 --> 0:19:13.680
<v Speaker 1>the word commitment, commitment determination. You know, they're regularly attending

0:19:13.680 --> 0:19:18.520
<v Speaker 1>the gym. But for me personally, what I've found is

0:19:18.560 --> 0:19:22.919
<v Speaker 1>the more packs on the stomach, whether it be a

0:19:22.960 --> 0:19:25.960
<v Speaker 1>six haacker, an eight pack, or a ten pack, the

0:19:26.000 --> 0:19:29.520
<v Speaker 1>more self obsessed these people are because they're so focused

0:19:29.680 --> 0:19:33.880
<v Speaker 1>on their body and shredding. And there's when you're spending

0:19:33.880 --> 0:19:37.280
<v Speaker 1>that much time thinking about your body, that's less time

0:19:37.359 --> 0:19:37.720
<v Speaker 1>on me.

0:19:38.119 --> 0:19:41.520
<v Speaker 2>And less time on the relationship. And then, like I know,

0:19:41.600 --> 0:19:43.400
<v Speaker 2>if you get to that, you have to put in

0:19:43.480 --> 0:19:45.680
<v Speaker 2>and you have to make sacrifices.

0:19:45.119 --> 0:19:48.720
<v Speaker 1>Sacrifices a lot of the time, if it's like events,

0:19:48.800 --> 0:19:50.600
<v Speaker 1>or if it's like going out for dinner, if it's

0:19:50.600 --> 0:19:52.719
<v Speaker 1>going out and drinking, you have to make sacrifice.

0:19:52.800 --> 0:19:55.280
<v Speaker 2>Yes, and that can affect a relationship and the time

0:19:55.320 --> 0:19:56.120
<v Speaker 2>you spend.

0:19:55.920 --> 0:19:57.879
<v Speaker 1>With your partners totally. Like sometimes you just want to

0:19:57.880 --> 0:19:59.919
<v Speaker 1>go out and have a couple of cocktails with your partner.

0:20:00.040 --> 0:20:03.119
<v Speaker 1>When they're on the shred, they're like on the vodkasotas,

0:20:03.160 --> 0:20:06.200
<v Speaker 1>and that's just a turn off, you know what I mean.

0:20:06.320 --> 0:20:09.640
<v Speaker 1>I'm like, come on, like have an old fashioned at.

0:20:09.640 --> 0:20:14.320
<v Speaker 2>Least, or then we go to the opposite end of

0:20:14.320 --> 0:20:17.200
<v Speaker 2>the spectrum. Yeah, somebody doesn't train. Well.

0:20:17.240 --> 0:20:19.399
<v Speaker 1>I've been guilty of this in relationships. I'm not going

0:20:19.480 --> 0:20:22.840
<v Speaker 1>to judge to people that don't train, But in saying that,

0:20:23.040 --> 0:20:23.240
<v Speaker 1>do you.

0:20:23.200 --> 0:20:25.720
<v Speaker 2>Think people get comfortable in a relationship and stop training something.

0:20:25.720 --> 0:20:29.080
<v Speaker 1>Absolutely, But that's about like not prioritizing yourself, And I

0:20:29.160 --> 0:20:32.280
<v Speaker 1>think that's kind of what I've learned, Like whether you're

0:20:32.320 --> 0:20:34.440
<v Speaker 1>in a relationship or not, you need to put you first.

0:20:34.560 --> 0:20:36.680
<v Speaker 1>And like the amount of studies that have come out

0:20:37.119 --> 0:20:40.760
<v Speaker 1>saying like people who work out like regularly they live

0:20:40.880 --> 0:20:44.480
<v Speaker 1>like ten twenty years longer. Like the statistics are crazy,

0:20:44.560 --> 0:20:47.360
<v Speaker 1>And the reason why you should be training is not

0:20:47.440 --> 0:20:50.080
<v Speaker 1>for how your body looks, but how your body feels

0:20:50.080 --> 0:20:53.159
<v Speaker 1>and how your brain feels, like your mind, you know,

0:20:53.720 --> 0:20:57.040
<v Speaker 1>I've not trained for long periods of time, and the

0:20:57.080 --> 0:20:59.240
<v Speaker 1>effects that it has, to my mind are not good.

0:20:59.280 --> 0:21:01.840
<v Speaker 1>And coming from two people who do suffer from anxiety,

0:21:02.720 --> 0:21:03.760
<v Speaker 1>Like we drive.

0:21:03.840 --> 0:21:06.720
<v Speaker 2>During COVID, not lockdown. It's not training.

0:21:06.920 --> 0:21:08.920
<v Speaker 1>Yeah, Like the moment that you take your foot off

0:21:08.960 --> 0:21:11.440
<v Speaker 1>the pulse, it shows like a lack of self love.

0:21:11.520 --> 0:21:13.800
<v Speaker 1>So it's just you know, if you have taken your

0:21:13.800 --> 0:21:15.480
<v Speaker 1>foot off the pulse, which I can put my hands

0:21:15.520 --> 0:21:18.000
<v Speaker 1>up and say I have, you know, it's you don't

0:21:18.000 --> 0:21:20.399
<v Speaker 1>beat yourself up about it. It's just like, Okay, I

0:21:20.480 --> 0:21:23.080
<v Speaker 1>need to prioritize me, and this is how I'm gonna

0:21:23.080 --> 0:21:24.240
<v Speaker 1>do it. I'm going to go for a run three

0:21:24.280 --> 0:21:26.639
<v Speaker 1>times a week, or if that's too strenuous, I'm going

0:21:26.720 --> 0:21:28.880
<v Speaker 1>to go for like I'm going to try and get

0:21:29.000 --> 0:21:31.080
<v Speaker 1>ten thousand steps every day. I'm going to go for

0:21:31.359 --> 0:21:34.359
<v Speaker 1>three long walks during the week. It can be so simple,

0:21:34.400 --> 0:21:36.199
<v Speaker 1>but it's so valuable to you.

0:21:36.320 --> 0:21:38.639
<v Speaker 2>Do you reckon. There's a happy medium then, as a

0:21:38.680 --> 0:21:42.120
<v Speaker 2>partner in the middle where you're not a gym junkie

0:21:42.160 --> 0:21:46.040
<v Speaker 2>freak who's sacrificing stuff on the relationship going there every day,

0:21:46.280 --> 0:21:49.399
<v Speaker 2>not going out for dinners, having to eat religiously strictly,

0:21:50.000 --> 0:21:52.320
<v Speaker 2>and then there's someone who's a sloth and not doing anything,

0:21:52.320 --> 0:21:53.480
<v Speaker 2>because that's a bit of a turn off. I'm not

0:21:53.520 --> 0:21:55.359
<v Speaker 2>going to lie if your partner is not going to

0:21:55.359 --> 0:21:55.840
<v Speaker 2>the gym, not.

0:21:55.880 --> 0:21:58.800
<v Speaker 1>Taking care of thelth and out. Yeah, like we look,

0:21:59.000 --> 0:22:00.920
<v Speaker 1>but also we've all been there, so you don't want

0:22:00.920 --> 0:22:04.959
<v Speaker 1>to be like judgmental. If and as you know, as

0:22:05.000 --> 0:22:07.440
<v Speaker 1>soon as you get into a bad frame of mind

0:22:07.560 --> 0:22:11.520
<v Speaker 1>or you're feeling anxious, rested, the last thing you want

0:22:11.560 --> 0:22:14.560
<v Speaker 1>to do is take yourself to a gym where there's

0:22:14.640 --> 0:22:17.720
<v Speaker 1>other people there, or take yourself to like a work

0:22:17.840 --> 0:22:20.719
<v Speaker 1>like to do a workout like it's so mentally hard,

0:22:21.119 --> 0:22:23.560
<v Speaker 1>but then once you actually get yourself to that point,

0:22:23.800 --> 0:22:27.159
<v Speaker 1>you reap the rewards. Like my mental health gets so

0:22:27.320 --> 0:22:30.120
<v Speaker 1>much better the moment I start working out.

0:22:30.200 --> 0:22:32.240
<v Speaker 2>I've got a recommendation. If you're in that spot and

0:22:32.280 --> 0:22:34.520
<v Speaker 2>you can't, you can't get up and go to the gym,

0:22:35.040 --> 0:22:44.080
<v Speaker 2>put on Britney spears. Work bitch. It's when you want

0:22:44.080 --> 0:22:46.399
<v Speaker 2>to look as good in bikini, you want a Lamborghini,

0:22:46.480 --> 0:22:47.399
<v Speaker 2>you better work, bitch.

0:22:49.240 --> 0:22:50.760
<v Speaker 1>Actually is a good workout.

0:22:51.800 --> 0:22:53.720
<v Speaker 2>If somebody went up to be a gym and took

0:22:53.760 --> 0:22:56.280
<v Speaker 2>my headphone out. You would hear that song fo.

0:22:56.600 --> 0:23:00.679
<v Speaker 1>That's so funny. Before Love Island, I remember, obviously we

0:23:00.760 --> 0:23:06.600
<v Speaker 1>have to be in bikinis on TV screens around Australia.

0:23:06.800 --> 0:23:08.760
<v Speaker 2>Bestal ever look is on Love Island.

0:23:08.920 --> 0:23:11.959
<v Speaker 1>Yeah, but I think it is unrealistic pressures that are

0:23:12.000 --> 0:23:16.480
<v Speaker 1>put on you. But I never did anything that was unhealthy.

0:23:16.680 --> 0:23:19.439
<v Speaker 1>I just started to go for a run every single

0:23:19.520 --> 0:23:21.800
<v Speaker 1>day for the three weeks leading up to Love Island.

0:23:22.280 --> 0:23:25.040
<v Speaker 1>But obviously that's like outside of my comfort zone, Like

0:23:25.080 --> 0:23:26.800
<v Speaker 1>I'm not the type of person who's going to run

0:23:26.800 --> 0:23:29.240
<v Speaker 1>seven days a week. I did it specifically because I

0:23:29.320 --> 0:23:32.680
<v Speaker 1>knew I was going to be on TV right and

0:23:33.119 --> 0:23:35.040
<v Speaker 1>three weeks leading up to it is not a lot

0:23:35.040 --> 0:23:36.920
<v Speaker 1>of time. I left it a little bit late.

0:23:37.160 --> 0:23:39.280
<v Speaker 2>Fascinate for that in the too hard basket.

0:23:39.080 --> 0:23:40.840
<v Speaker 1>But like running is so good for you, so good

0:23:40.880 --> 0:23:42.600
<v Speaker 1>for your mental health. And then on top of that,

0:23:43.040 --> 0:23:45.400
<v Speaker 1>having a really good playlist, and the playlist I listened

0:23:45.440 --> 0:23:50.040
<v Speaker 1>to was the official Love Island playlist of the years cool,

0:23:50.280 --> 0:23:52.520
<v Speaker 1>so I would like listen to it and like imagine

0:23:52.520 --> 0:23:55.040
<v Speaker 1>myself like on the show. So then it helped me

0:23:55.160 --> 0:23:58.240
<v Speaker 1>to kind of find some motivation. But finding motivation is

0:23:58.280 --> 0:24:00.680
<v Speaker 1>so crucial, right, and it shouldn't come from your partner.

0:24:00.720 --> 0:24:02.359
<v Speaker 1>It needs to come from within.

0:24:02.600 --> 0:24:05.080
<v Speaker 2>I believe in that. Do you know Emma my sister,

0:24:05.119 --> 0:24:08.240
<v Speaker 2>Emma's first day with her boyfriend Jake, they wanted to run?

0:24:09.160 --> 0:24:12.120
<v Speaker 2>What that was their first They're still together and they're

0:24:12.119 --> 0:24:13.720
<v Speaker 2>going strong, Like that's.

0:24:13.560 --> 0:24:15.920
<v Speaker 1>Such a brandom first day because you'd be like out

0:24:15.920 --> 0:24:18.480
<v Speaker 1>of breath, like, so what do you like to do for?

0:24:20.480 --> 0:24:22.560
<v Speaker 2>They work together and they've been talking, but that was

0:24:22.600 --> 0:24:25.560
<v Speaker 2>their official first day for a run. Jen and I

0:24:25.560 --> 0:24:27.200
<v Speaker 2>were just ripping and we'll saying the same thing.

0:24:27.280 --> 0:24:27.879
<v Speaker 1>That's wild.

0:24:27.960 --> 0:24:28.760
<v Speaker 2>How are you going to do this?

0:24:28.880 --> 0:24:30.280
<v Speaker 1>How do you get to know each other?

0:24:30.640 --> 0:24:32.160
<v Speaker 2>Yeah? I don't know.

0:24:32.680 --> 0:24:35.439
<v Speaker 1>That's interesting. Have you asked her like who wanted to

0:24:35.480 --> 0:24:35.800
<v Speaker 1>do that?

0:24:35.960 --> 0:24:37.560
<v Speaker 2>I think they both did. They both agreed on it

0:24:37.600 --> 0:24:40.600
<v Speaker 2>because they knew each other work in an aquatic center gym,

0:24:40.600 --> 0:24:42.360
<v Speaker 2>and I think that was like mutually how they knew

0:24:42.400 --> 0:24:45.160
<v Speaker 2>each other. Do you I know a couple of people though,

0:24:45.200 --> 0:24:48.919
<v Speaker 2>who go used to go train with their partner and

0:24:48.960 --> 0:24:51.360
<v Speaker 2>they reckon. They were the horniest after Jim.

0:24:51.640 --> 0:24:52.800
<v Speaker 1>Yeah, Michael says that.

0:24:52.920 --> 0:24:54.760
<v Speaker 2>Yeah, they're hornis definitely do you.

0:24:54.720 --> 0:24:57.400
<v Speaker 1>Reckon Michael says that I.

0:24:57.359 --> 0:25:00.320
<v Speaker 2>Don't I know that I had this time with I

0:25:00.400 --> 0:25:03.399
<v Speaker 2>was training at where I was living with my mates

0:25:03.400 --> 0:25:05.919
<v Speaker 2>and we had the the iron Shed we used to

0:25:05.920 --> 0:25:07.800
<v Speaker 2>call it, and it was the where we had all

0:25:07.800 --> 0:25:10.240
<v Speaker 2>the gym equipment, and Jen was just out there with me.

0:25:10.359 --> 0:25:12.199
<v Speaker 2>This was this was a couple of years ago and

0:25:12.240 --> 0:25:15.359
<v Speaker 2>all training and she was getting like really turned on

0:25:15.480 --> 0:25:18.680
<v Speaker 2>watching me, and I was getting turned on working out

0:25:18.840 --> 0:25:21.800
<v Speaker 2>really So we ended up shagging out there in the

0:25:21.800 --> 0:25:22.639
<v Speaker 2>Iron Paradise.

0:25:23.040 --> 0:25:25.520
<v Speaker 1>Shagging, Yes, in the gym.

0:25:25.640 --> 0:25:27.960
<v Speaker 2>Yeah, it was. It wasn't like it's at my house.

0:25:28.160 --> 0:25:29.960
<v Speaker 2>Just on the bench.

0:25:29.720 --> 0:25:31.800
<v Speaker 1>Press of your house mates came out.

0:25:32.960 --> 0:25:34.760
<v Speaker 2>I'll tell you what did happen? Actually that was when

0:25:35.400 --> 0:25:37.480
<v Speaker 2>that was when we were like when we first got in,

0:25:37.480 --> 0:25:39.200
<v Speaker 2>they were like, what's that smell? That was just to

0:25:39.600 --> 0:25:40.440
<v Speaker 2>smell in there?

0:25:41.119 --> 0:25:43.640
<v Speaker 1>You're giving me the egg? What was the smell?

0:25:43.880 --> 0:25:45.720
<v Speaker 2>It was a dead rat this big that one of

0:25:45.720 --> 0:25:46.159
<v Speaker 2>the dogs.

0:25:46.240 --> 0:25:48.600
<v Speaker 1>And then you had sex and we found that after

0:25:49.760 --> 0:25:52.000
<v Speaker 1>so what the whole during the whole sex there.

0:25:51.920 --> 0:25:55.320
<v Speaker 2>Was We've been in there for forty five minutes working out.

0:25:57.040 --> 0:25:58.439
<v Speaker 2>We found that the dog had caught it.

0:25:58.520 --> 0:25:58.880
<v Speaker 1>That's fair.

0:25:59.480 --> 0:26:03.080
<v Speaker 2>Yeah, disgusting, not good but yeah, a lot of people

0:26:03.080 --> 0:26:04.400
<v Speaker 2>do get horny from working out.

0:26:04.520 --> 0:26:06.960
<v Speaker 1>So yeah, I think that's definitely a thing for Michael,

0:26:07.080 --> 0:26:08.919
<v Speaker 1>Like he's like very but I mean it kind of

0:26:08.920 --> 0:26:11.320
<v Speaker 1>makes sense. Right, you go to the gym, all of

0:26:11.359 --> 0:26:16.520
<v Speaker 1>your hormones or what's the door phinnphs. Yeah, start running,

0:26:16.720 --> 0:26:19.280
<v Speaker 1>you feel really happy. What do you want to do

0:26:19.320 --> 0:26:20.320
<v Speaker 1>when you're happy?

0:26:20.560 --> 0:26:21.159
<v Speaker 2>Have sex?

0:26:21.320 --> 0:26:21.600
<v Speaker 1>Fuck?

0:26:22.119 --> 0:26:24.840
<v Speaker 2>Yeah, Well I find a gym, I go up, and

0:26:24.840 --> 0:26:27.760
<v Speaker 2>then I crash. Yeah, I crash straight away when I

0:26:27.920 --> 0:26:30.320
<v Speaker 2>really Yeah, so I'll be peaking at gym and by

0:26:30.320 --> 0:26:31.520
<v Speaker 2>the time I get home, I'm crash.

0:26:31.600 --> 0:26:34.520
<v Speaker 1>But that's because you work out at like seven pm

0:26:34.520 --> 0:26:36.480
<v Speaker 1>at night after a full day of work.

0:26:36.640 --> 0:26:37.160
<v Speaker 2>It's true.

0:26:37.280 --> 0:26:41.119
<v Speaker 1>Probably coming to the podcast, you're probably mentally spent by

0:26:41.160 --> 0:26:41.880
<v Speaker 1>the time you're done.

0:26:42.040 --> 0:26:43.840
<v Speaker 2>And sometimes I go to the Sauner afterwards and I

0:26:43.880 --> 0:26:47.320
<v Speaker 2>have to hear everyone solve world problems and then make

0:26:47.359 --> 0:26:47.800
<v Speaker 2>them again.

0:26:48.119 --> 0:26:52.280
<v Speaker 1>It's so annoying. It probably helps you sleep, right, Yes,

0:26:53.000 --> 0:26:56.639
<v Speaker 1>so it kind of would help resolve some sort of

0:26:56.680 --> 0:26:59.960
<v Speaker 1>like sleeping issues if someone's struggling to sleep at night.

0:27:00.119 --> 0:27:02.560
<v Speaker 2>Yeah. So I probably get really like crash out and

0:27:02.560 --> 0:27:04.320
<v Speaker 2>then I'll go watch whatever I want to feel like

0:27:04.320 --> 0:27:06.919
<v Speaker 2>watching and then go to sleep. This is my routine

0:27:06.920 --> 0:27:07.480
<v Speaker 2>when I get home.

0:27:07.640 --> 0:27:10.440
<v Speaker 1>Well, interestingly, studies have found that working out with your

0:27:10.600 --> 0:27:14.560
<v Speaker 1>partner versus a friend or gym buddy is associated with

0:27:14.720 --> 0:27:19.359
<v Speaker 1>a more positive mood during exercise. So, I mean studies

0:27:19.400 --> 0:27:22.320
<v Speaker 1>have been done and it does really like help those

0:27:22.359 --> 0:27:23.280
<v Speaker 1>happy hormones.

0:27:23.440 --> 0:27:26.040
<v Speaker 2>I remember I saw a study in Men's Health magazine

0:27:26.080 --> 0:27:28.840
<v Speaker 2>back in the day and it was that if you're

0:27:29.000 --> 0:27:31.159
<v Speaker 2>lifting weights and you get a girl to sit on

0:27:31.200 --> 0:27:32.520
<v Speaker 2>your lap, you can lift heavier.

0:27:33.440 --> 0:27:36.760
<v Speaker 1>So that's called ego, Matt, that's called ego.

0:27:37.359 --> 0:27:39.639
<v Speaker 2>I mean, you want to lift heavier. There's testosterone pumping

0:27:39.680 --> 0:27:40.040
<v Speaker 2>around you.

0:27:40.400 --> 0:27:41.919
<v Speaker 1>So that's so funny.

0:27:42.040 --> 0:27:43.320
<v Speaker 2>Let me know, try it out.

0:27:43.480 --> 0:27:46.560
<v Speaker 1>What about guys who are gym junkies and go to

0:27:46.600 --> 0:27:49.840
<v Speaker 1>the gym all the time, but maybe or even girls,

0:27:50.160 --> 0:27:53.040
<v Speaker 1>and maybe they don't want you to train with them,

0:27:53.040 --> 0:27:55.280
<v Speaker 1>So you don't want your partner to train with you.

0:27:55.440 --> 0:27:56.440
<v Speaker 1>Is that suspicious?

0:27:57.119 --> 0:28:00.280
<v Speaker 2>No, because I would say that I don't want someone

0:28:00.280 --> 0:28:02.600
<v Speaker 2>to go training with me. I don't mind training with someone,

0:28:02.840 --> 0:28:05.680
<v Speaker 2>but like sometimes I find it like my alone time. Yeah,

0:28:05.680 --> 0:28:07.560
<v Speaker 2>I get the thing that I think that came into

0:28:07.600 --> 0:28:11.320
<v Speaker 2>an issue with my relationship with Jane was, I don't

0:28:11.400 --> 0:28:12.600
<v Speaker 2>see Jim as.

0:28:12.560 --> 0:28:15.520
<v Speaker 1>A how do you put this on leisure leisure?

0:28:15.760 --> 0:28:16.640
<v Speaker 2>Yes, that's the right way.

0:28:16.760 --> 0:28:18.520
<v Speaker 1>It's kind of like on your to do it's.

0:28:18.320 --> 0:28:21.240
<v Speaker 2>On my to do list. It's not a chore, but

0:28:21.400 --> 0:28:23.920
<v Speaker 2>it's got to have to happen. I have to go there.

0:28:23.920 --> 0:28:25.640
<v Speaker 1>So and what are a great mindset to be in.

0:28:25.920 --> 0:28:27.840
<v Speaker 2>Yeah, it's like I have to go gym. I have

0:28:27.920 --> 0:28:29.320
<v Speaker 2>to go there. I have to get it done.

0:28:30.320 --> 0:28:31.800
<v Speaker 1>Or maybe it's a little bit too obsessive.

0:28:31.880 --> 0:28:32.240
<v Speaker 2>I don't know.

0:28:32.600 --> 0:28:38.000
<v Speaker 1>I'm still I said that, You're like, yeah, bit, I mean,

0:28:38.280 --> 0:28:40.760
<v Speaker 1>think about it. If you do have someone who's very

0:28:40.800 --> 0:28:44.440
<v Speaker 1>into the gym, they're going there often for an hour

0:28:44.480 --> 0:28:47.560
<v Speaker 1>every day, but they refuse to have their partner come

0:28:47.600 --> 0:28:49.200
<v Speaker 1>with them, that could be a bit of a red flag.

0:28:49.240 --> 0:28:51.760
<v Speaker 1>I mean, there's lots of hot people walking around at

0:28:51.760 --> 0:28:55.320
<v Speaker 1>the gym. We've all heard the cheating stories at the gym.

0:28:55.400 --> 0:28:58.200
<v Speaker 1>I know that on their Real Housewives, there's lots of

0:28:58.240 --> 0:29:02.160
<v Speaker 1>allegations of the husband cheating at the gym.

0:29:02.360 --> 0:29:04.720
<v Speaker 2>And it's always the PT for the girls. I feel

0:29:04.760 --> 0:29:08.360
<v Speaker 2>they always like hook up with their PT. Really Yeah,

0:29:08.480 --> 0:29:11.240
<v Speaker 2>on TV shows and movies and all that sort of stuff.

0:29:11.600 --> 0:29:13.920
<v Speaker 1>I mean, it makes sense if you're in close quarters

0:29:15.080 --> 0:29:18.120
<v Speaker 1>slowly start to form an emotional connection next minute.

0:29:18.400 --> 0:29:21.720
<v Speaker 2>What's best for that is go to the gym ten

0:29:21.760 --> 0:29:24.120
<v Speaker 2>minutes after your partner and sussy out what they're doing.

0:29:25.280 --> 0:29:30.920
<v Speaker 2>Who's well, speaking of that Jim crushes, I realized the

0:29:30.960 --> 0:29:36.080
<v Speaker 2>other day that I'm someone's Jim crush.

0:29:35.320 --> 0:29:39.080
<v Speaker 1>Go on, tell us a story. I don't even banging

0:29:39.120 --> 0:29:39.400
<v Speaker 1>to tell.

0:29:39.920 --> 0:29:43.600
<v Speaker 2>Well, not that I actually asked anyone, but like everyone,

0:29:44.000 --> 0:29:45.240
<v Speaker 2>you know, go to the gym and they have a

0:29:45.280 --> 0:29:48.040
<v Speaker 2>gym crush. I feel, you know, there's that one person gym.

0:29:48.040 --> 0:29:50.240
<v Speaker 2>You're like, oh, they're here again. Yay, you know what

0:29:50.280 --> 0:29:50.600
<v Speaker 2>I mean?

0:29:50.680 --> 0:29:53.400
<v Speaker 1>Like, you know, I've never had a gym crush.

0:29:53.400 --> 0:29:54.360
<v Speaker 2>I've never had a gym crush.

0:29:54.360 --> 0:29:55.480
<v Speaker 1>I mean, I don't think I've been at the gym

0:29:55.520 --> 0:29:57.080
<v Speaker 1>long enough to crush.

0:29:59.360 --> 0:30:01.400
<v Speaker 2>I reckon, I don't have one at the moment, but

0:30:01.440 --> 0:30:04.200
<v Speaker 2>I've had one in the past, and I reckon at

0:30:04.200 --> 0:30:06.400
<v Speaker 2>the moment, I might be someone's Jim crush.

0:30:06.440 --> 0:30:07.800
<v Speaker 1>And what makes you think that.

0:30:08.080 --> 0:30:10.520
<v Speaker 2>A lot of eye darting in my way, Well, you're

0:30:10.520 --> 0:30:11.479
<v Speaker 2>obviously looking at her.

0:30:11.600 --> 0:30:14.840
<v Speaker 1>If your eyes are connecting that he looks.

0:30:14.960 --> 0:30:21.520
<v Speaker 2>Gus I'm just lifting weights. I'm throwing weights around.

0:30:20.680 --> 0:30:23.080
<v Speaker 1>To just look at it like you're doing well.

0:30:23.120 --> 0:30:25.320
<v Speaker 2>That's a good point. If you have a gym crush

0:30:25.360 --> 0:30:27.400
<v Speaker 2>there and they're there, you're going to work out harder and.

0:30:27.480 --> 0:30:30.320
<v Speaker 1>Trying to show off off in front of them. See

0:30:30.360 --> 0:30:33.840
<v Speaker 1>that gives me anxiety. Michael's not going to the gym anymore,

0:30:34.080 --> 0:30:34.720
<v Speaker 1>staying home.

0:30:35.360 --> 0:30:37.280
<v Speaker 2>He could be someone's Jim crush. You never know.

0:30:37.560 --> 0:30:39.400
<v Speaker 1>Well, if you're listening to go to the same gym

0:30:39.400 --> 0:30:42.880
<v Speaker 1>as Michael, I'm watching, I've got eyes you're going to do?

0:30:42.920 --> 0:30:44.840
<v Speaker 2>I think I said rock up ten minutes later and

0:30:44.880 --> 0:30:45.600
<v Speaker 2>just suss it out.

0:30:46.200 --> 0:30:47.720
<v Speaker 1>I mean, if that's not a good excuse for me

0:30:47.760 --> 0:30:49.000
<v Speaker 1>to go to the gym with him, I don't know

0:30:49.040 --> 0:30:49.440
<v Speaker 1>what it is.

0:30:50.600 --> 0:30:53.600
<v Speaker 2>See that's your motivation to get to the gym.

0:30:54.360 --> 0:30:57.640
<v Speaker 1>Well, look, I mean I think it is beneficial. As

0:30:57.720 --> 0:30:59.680
<v Speaker 1>much as it is great to go with your partner

0:30:59.720 --> 0:31:03.680
<v Speaker 1>to the gym, sometimes it is beneficial to have different hobbies.

0:31:03.680 --> 0:31:04.440
<v Speaker 1>Do you agree with that?

0:31:04.600 --> 0:31:07.640
<v Speaker 2>I do agree. I mean, I'm I'm a very big

0:31:07.680 --> 0:31:10.959
<v Speaker 2>advocate of alone time. Yeah, I live and die by

0:31:11.000 --> 0:31:15.440
<v Speaker 2>alone time. I actually forgot in previous relationships what alone

0:31:15.480 --> 0:31:18.040
<v Speaker 2>time was and I couldn't put my finger on what

0:31:18.200 --> 0:31:19.800
<v Speaker 2>I was missing, like, I do you feel like my

0:31:19.840 --> 0:31:21.960
<v Speaker 2>glass was full? And I was like, what am I missing?

0:31:21.960 --> 0:31:23.680
<v Speaker 2>I'm with my partner, I'm sending all this time or

0:31:23.720 --> 0:31:26.400
<v Speaker 2>doing fun stuff. And I was looking at other parts

0:31:26.400 --> 0:31:28.720
<v Speaker 2>of aspects of my life. But I realized that I

0:31:28.720 --> 0:31:29.840
<v Speaker 2>am very big on alone time.

0:31:29.920 --> 0:31:30.800
<v Speaker 1>I love alone time.

0:31:30.960 --> 0:31:33.320
<v Speaker 2>Yeah, it's so good, very important.

0:31:33.440 --> 0:31:36.280
<v Speaker 1>It's also good to kind of like mentally organize your

0:31:36.320 --> 0:31:39.240
<v Speaker 1>brain just by not talking to anyone and just doing nothing.

0:31:39.280 --> 0:31:43.520
<v Speaker 2>I will never organize this frame, but it is Yeah,

0:31:43.600 --> 0:31:45.680
<v Speaker 2>it is quite you know, good to do that. And

0:31:45.720 --> 0:31:48.320
<v Speaker 2>then it depends what the hobby is. If it's working out,

0:31:48.520 --> 0:31:52.040
<v Speaker 2>it might be like I've got are other hobbies I don't.

0:31:51.840 --> 0:31:59.160
<v Speaker 1>Know, painting, chickens, swimming, swimming. Yeah, well, I was thinking.

0:31:59.240 --> 0:32:02.680
<v Speaker 2>I was just yeah, kayak, I was thinking about you

0:32:02.720 --> 0:32:06.400
<v Speaker 2>know when people make model aeroplanes, no, and just like

0:32:06.520 --> 0:32:08.360
<v Speaker 2>train sets and that for some reason.

0:32:08.240 --> 0:32:11.280
<v Speaker 1>I mean, whenever you tickles, your fancy hobbies are vast

0:32:11.360 --> 0:32:15.080
<v Speaker 1>and wide. I think it is healthier like you obviously

0:32:15.360 --> 0:32:17.480
<v Speaker 1>as fun as it is to hang out with your partner,

0:32:17.520 --> 0:32:19.120
<v Speaker 1>and it's great to go to the gym with them.

0:32:19.120 --> 0:32:22.800
<v Speaker 1>Maybe once twice a week. But in saying that, you

0:32:22.880 --> 0:32:25.680
<v Speaker 1>don't want to do everything with them, like you want

0:32:25.720 --> 0:32:28.440
<v Speaker 1>to have time with your partner, but then you also

0:32:28.440 --> 0:32:30.920
<v Speaker 1>want to have time where you are you and you

0:32:31.000 --> 0:32:34.560
<v Speaker 1>have separate things to do. So if God forbid and touch,

0:32:34.600 --> 0:32:38.080
<v Speaker 1>would the relationship does break up? Or everything that you've

0:32:38.080 --> 0:32:41.200
<v Speaker 1>been doing isn't just like swaped from underneath it. You

0:32:41.240 --> 0:32:44.040
<v Speaker 1>want to still have things that you do alone or

0:32:44.080 --> 0:32:44.920
<v Speaker 1>with your friends.

0:32:45.040 --> 0:32:49.000
<v Speaker 2>Or I'm very sentimental, so I wouldn't. I wouldn't be

0:32:49.040 --> 0:32:51.400
<v Speaker 2>able to go do that thing. Well if I was

0:32:51.400 --> 0:32:53.920
<v Speaker 2>broken up with them, whatever it is, like whatever the

0:32:53.920 --> 0:32:54.520
<v Speaker 2>hobby was.

0:32:54.480 --> 0:32:56.200
<v Speaker 1>If it was like give but Matt, you're not going

0:32:56.280 --> 0:32:57.800
<v Speaker 1>to stop going to the gym if you went to

0:32:57.840 --> 0:32:58.920
<v Speaker 1>the gym with your partner, I.

0:32:58.880 --> 0:33:00.960
<v Speaker 2>Know, not gym, but like if it was another hobby,

0:33:01.080 --> 0:33:03.680
<v Speaker 2>you know, and I enjoyed it, I'd really like sitting there.

0:33:04.400 --> 0:33:07.920
<v Speaker 1>So just for context in case anyone's not following. For instance,

0:33:08.080 --> 0:33:10.560
<v Speaker 1>Matt and his ex girlfriend used to watch Stranger Things

0:33:10.600 --> 0:33:13.680
<v Speaker 1>together and then he could no longer watch Stranger Things

0:33:13.720 --> 0:33:16.160
<v Speaker 1>because it made him upset because him and his ex

0:33:16.280 --> 0:33:18.280
<v Speaker 1>used to watch it together. But I think that that's

0:33:18.440 --> 0:33:20.680
<v Speaker 1>a mental hurdle that you could definitely get over.

0:33:21.400 --> 0:33:24.400
<v Speaker 2>I have in the respect of now. I used to

0:33:24.480 --> 0:33:27.160
<v Speaker 2>be like like actual franchise of movies, I couldn't watch

0:33:27.240 --> 0:33:29.600
<v Speaker 2>if we watched it together. I've now gotten past that.

0:33:29.720 --> 0:33:31.440
<v Speaker 2>I did end up watching strange things in the end.

0:33:31.560 --> 0:33:33.080
<v Speaker 2>There you go, I did end up what I have

0:33:33.160 --> 0:33:36.280
<v Speaker 2>to I see what's going on with the Gang. I

0:33:36.440 --> 0:33:37.800
<v Speaker 2>want to see what the gang was up to. They're

0:33:37.800 --> 0:33:38.719
<v Speaker 2>always up to something.

0:33:40.880 --> 0:33:43.720
<v Speaker 1>Okay, Well, guys, that's all we have time for. As always,

0:33:43.800 --> 0:33:45.840
<v Speaker 1>make sure you give us a five star review. It

0:33:45.920 --> 0:33:48.360
<v Speaker 1>means the world to us. We are giving merch out

0:33:48.440 --> 0:33:50.600
<v Speaker 1>to people who are giving us a five star review,

0:33:50.720 --> 0:33:52.800
<v Speaker 1>so just make sure you send us a DM on

0:33:52.840 --> 0:33:56.280
<v Speaker 1>Where's your Head at pod Instagram. Also, we have our

0:33:56.360 --> 0:33:57.960
<v Speaker 1>live show tour coming up.

0:33:58.080 --> 0:34:00.200
<v Speaker 2>We're going on tour Baby.

0:34:00.840 --> 0:34:03.040
<v Speaker 1>Tickets will be in the show notes and on the

0:34:03.160 --> 0:34:07.440
<v Speaker 1>links on our Instagram bios. And until next time, Bye

0:34:07.480 --> 0:34:14.960
<v Speaker 1>bye