1
00:00:05,881 --> 00:00:17,561
Speaker 1: Apologie production good morning, I'm Tavena and this is your

2
00:00:17,801 --> 00:00:24,041
Speaker 1: morning mantra Today. Our meditation is one of my favorites,

3
00:00:24,801 --> 00:00:33,201
Speaker 1: as it's all about entering the knowing state welcome. Before

4
00:00:33,241 --> 00:00:38,801
Speaker 1: we begin, let's take a moment to ground ourselves, finding

5
00:00:39,001 --> 00:00:43,120
Speaker 1: a comfortable position and if it's safe to do so,

6
00:00:44,081 --> 00:00:51,240
Speaker 1: gently closing down your eyes, taking a deep breath in,

7
00:00:52,400 --> 00:01:00,361
Speaker 1: feeling your lungs completely, and then slowly exhaling, releasing any

8
00:01:00,881 --> 00:01:13,281
Speaker 1: tension from your body. Again, let's inhale deeply and exhale

9
00:01:13,321 --> 00:01:20,801
Speaker 1: fully with each breath, feeling yourself becoming more relaxed and

10
00:01:20,881 --> 00:01:29,041
Speaker 1: more present within this moment. Today's mantra is I trust

11
00:01:29,321 --> 00:01:33,200
Speaker 1: in my inner wisdom and the guidance of the universe.

12
00:01:37,161 --> 00:01:45,041
Speaker 1: Imagine a warm, glowing light within you, representing your inner wisdom.

13
00:01:45,081 --> 00:01:49,841
Speaker 1: Feeling this light expanding and filling your entire being with

14
00:01:49,961 --> 00:02:04,481
Speaker 1: the sense of knowing and trust. Now, I'd like for

15
00:02:04,521 --> 00:02:08,841
Speaker 1: you to repair eat yourself. I trust in my inner

16
00:02:08,881 --> 00:02:14,761
Speaker 1: wisdom and the guidance of the universe, Carrying this trust

17
00:02:14,841 --> 00:02:19,201
Speaker 1: with you throughout your day, listening to your intuition and

18
00:02:19,281 --> 00:02:26,441
Speaker 1: following its guidance, knowing that you always know what to do.

19
00:02:27,081 --> 00:02:39,761
Speaker 1: And the universe is working for you, remembering that you

20
00:02:39,881 --> 00:02:44,240
Speaker 1: have the power today to pause and reflect before making

21
00:02:44,481 --> 00:02:49,721
Speaker 1: any decisions, to ensure that they align with your inner guidance.

22
00:02:53,041 --> 00:02:57,160
Speaker 1: The power is all yours. A few more deep breaths here.

23
00:03:01,481 --> 00:03:04,601
Speaker 1: Thank you so much for joining me on this meditation.

24
00:03:05,481 --> 00:03:09,321
Speaker 1: You can follow us on Instagram at your morning mantra

25
00:03:10,121 --> 00:04:08,721
Speaker 1: with love. Divina Studies mus