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Speaker 1: That's something I get told a lot to journal and

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Speaker 1: it's just I'm like, no, I haven't put depends on paper.

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Speaker 2: In like seven years.

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Speaker 3: Oh.

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Speaker 2: We have a very.

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Speaker 1: Special guest on today's episode. Say, hi, Hi, this.

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Speaker 2: Is Dominique Alyssa.

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Speaker 3: Is that how you? Yeah?

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Speaker 4: Sorry, that's a cool name.

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Speaker 3: Yeah, thank you?

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Speaker 2: Is that your last name?

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Speaker 3: No, so it's dominic Alisa, which I made when I

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Speaker 3: was in high school for my Instagram, which is my

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Speaker 3: middle name, right, but my last name is for LOOTI

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Speaker 3: it's Hungarian. But then yeah, because of Instagram. It's like

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Speaker 3: on my comp card for modeling, like dominic A Lisa

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Speaker 3: is my name.

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Speaker 4: Yeah.

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Speaker 5: Yeah, it's like you get short yeah, like because my

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Speaker 5: TikTok name is short girl told dreams, like in my contracts,

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Speaker 5: it's like way, yeah.

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Speaker 4: Okay, yeah.

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Speaker 3: So I'm like, when do I mature out of it? Yeah?

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Speaker 2: My manager was like, should you change it? I'm like, nah,

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Speaker 2: I've gone with it.

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Speaker 4: Change it.

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Speaker 2: No, just roll with always going to be a short

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Speaker 2: girl with exactly w work for me.

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Speaker 1: So we have a couple of quick fire questions that

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Speaker 1: we ask every guests just to get into it.

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Speaker 4: So, what is your whole past?

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Speaker 3: Who is it thing like young Brad Pitt.

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Speaker 4: I'm in love with Brad Pitty.

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Speaker 3: I mean he's so hot now, but he's yeah, he's

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Speaker 3: aging well fine white, Yeah.

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Speaker 2: He is aging well unlike Leonardo DiCaprio.

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Speaker 3: No, it's any bad stories about it.

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Speaker 2: Like aging well did you hear that?

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Speaker 1: Apparently when he has sex with girls, he puts a

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Speaker 1: she puts noise canceling headphones on and just like has

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Speaker 1: sex with the mid doggie.

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Speaker 2: So surely I don't know, maybe you should test him.

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Speaker 4: I would, I would.

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Speaker 1: I wouldn't say no, but I'm definitely not do it

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Speaker 1: for the plot. Do it for the plot, you know.

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Speaker 1: And then we have another one. We need your death

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Speaker 1: throw meals. We want Entre main dessert and.

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Speaker 3: A drink, okay, so I'm glue and dairy free. So

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Speaker 3: for me, it's like I'm gonna go. I'm having the

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Speaker 3: gluten and all the dairy like I want. You're about

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Speaker 3: to die, yeah, I'm about to die, like well, I

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Speaker 3: definitely know, like my main would be like a spag

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Speaker 3: bowl cheese gluten like I want the not making the

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Speaker 3: pasta like.

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Speaker 2: Okay, like the real.

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Speaker 3: Entre garlic bread, aaron cheining for.

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Speaker 4: Like an Italian feace.

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Speaker 2: Yeah, just can't have it.

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Speaker 3: It's like my death, throw holdbott of wine, and then

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Speaker 3: for dessert, I reckon or massou because.

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Speaker 2: I love Yeah, you're gonna really Italian.

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Speaker 3: But you know what, I probably eat that now and

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Speaker 3: not like it because it's been over a decade since

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Speaker 3: I've eaten it. Yeah, you know what I mean. Like

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Speaker 3: I'm used to having it with zucchini noodles.

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Speaker 2: I'm like, yeah, oh my god, it's a non glute.

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Speaker 5: Yeah, that's why I always ask my housemate because she's Celiac.

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Speaker 2: I'm like, what would like if you could just not

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Speaker 2: be gluten free for one day? Like, what would you eat?

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Speaker 2: It's like an almond croissant.

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Speaker 5: I'm not sure if I'm gonna like it because I

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Speaker 5: just fantasize about it so much that I don't actually

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Speaker 5: know if I like it.

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Speaker 2: I just know that I can't eat it. Yeah, I

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Speaker 2: feel this, Yeah, I feel this.

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Speaker 1: That's so souch foreign concept for me to like be

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Speaker 1: fantasizing about of food and not be able to eat it.

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Speaker 3: Yeah, Like I don't.

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Speaker 1: I don't know if I would function. I imagine if

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Speaker 1: I just got told that I was Celiac.

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Speaker 3: I would die.

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Speaker 4: I would die.

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Speaker 3: I have to say, though, it's not like I ever

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Speaker 3: crave it because it's been so long, Like I truly

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Speaker 3: don't crave it, but yeah, if I had the option.

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Speaker 2: Totally, And what is your star sign? And do you

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Speaker 2: think you allow align with your star sign?

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Speaker 3: So I'm a Taurus.

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Speaker 2: Say what's about they fourth of me? I'm the seventh.

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Speaker 3: Be with you.

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Speaker 2: Yes, I'm a lucky woman.

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Speaker 3: I definitely do resonate with it. It's so it's a

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Speaker 3: bull when I first of all, my boyfriend's last name

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Speaker 3: is bull, and I just feel like I'm very homebody, homebody,

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Speaker 3: rounding energy, like I love my routine.

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Speaker 2: Say.

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Speaker 3: The only thing is I'm a bit stubborn from that baby, but.

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Speaker 2: We're always right. So yeah, yeah, yeah, I like that ground.

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Speaker 3: So yeah, I definite agree.

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Speaker 4: Disagree, says you.

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Speaker 3: It makes sense.

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Speaker 4: I think that is compent people.

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Speaker 3: Of course, he early, no, I have it's yeay presence.

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Speaker 4: I think Leo's and tourists are like cool signs.

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Speaker 3: Very good strong.

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Speaker 2: So obviously on today's episode, we've got dumb on and

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Speaker 2: she is.

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Speaker 5: I feel like a really big part in Australian social media,

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Speaker 5: like you model, you're about wellness.

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Speaker 4: Like you.

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Speaker 5: I can remember you since I was since I was

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Speaker 5: growing up, growing up, you were the Instagram.

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Speaker 4: You seem like you're like forty years old, but you've been.

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Speaker 5: On the social scene while and you've still stayed quite

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Speaker 5: relevant throughout all the changes. Taking it back to when

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Speaker 5: you all started, what was like your thing that you

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Speaker 5: were known for? When did it all start in the

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Speaker 5: social media scene?

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Speaker 3: So social media came about when I was at school,

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Speaker 3: and I remember posting photos alone and I'll get teased

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Speaker 3: by the girls like Maydi Waits phost photos by yourself, like,

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Speaker 3: but I loved her. It was fashion weird. Yeah, so

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Speaker 3: it was weird back then, but I'm so happy I

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Speaker 3: kept doing it. And I remember I was working at Glassons,

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Speaker 3: like on the retail floor, and my mom had taken

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Speaker 3: a photo of me and it had gone viral. Like

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Speaker 3: back then, it was so different. There was less people

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Speaker 3: on the platform, so like random, the photo was so random,

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Speaker 3: I'm standing outside my family house smiling, and like it

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Speaker 3: went viral and then kind of from there I would

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Speaker 3: just start sharing more. But I had already had a

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Speaker 3: modeling contract by this time. This was probably like social

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Speaker 3: media when I was like seventeen eighteen. But I had

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Speaker 3: been modeling since I was fifteen. Yeah, so that's why

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Speaker 3: I was also posting by myself because I had modeling

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Speaker 3: photos and stuff like that. But that journey, the whole

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Speaker 3: kind of modeling scene I was scouted in Bondai when

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Speaker 3: I was fifteen.

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Speaker 4: Started that happened.

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Speaker 3: Well, I was drinking underage. Like it's a really dodgy

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Speaker 3: story when I say it out loud, but I was

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Speaker 3: drinking underage and there were these men playing bongo drums,

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Speaker 3: and like I ran up to them and then the

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Speaker 3: guy was like, oh wow, like you should do modeling.

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Speaker 3: And I remember growing up, whenever i'd be with my mom,

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Speaker 3: people would stop and say, does your daughter model? So

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Speaker 3: it was kind of already in my sphere, like the

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Speaker 3: seed had been planted, and we shared our details.

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Speaker 4: Me in the sky one of the ones playing bongo yeah,

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Speaker 4: and he was like.

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Speaker 3: And he so he had told me that he was

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Speaker 3: the creative director of Tony and Guy and that his

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Speaker 3: brother was David Manner, big photographer. But obviously anyone could

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Speaker 3: be saying anything. So the next day we were messaging

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Speaker 3: and he was like, I want you to go meet

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Speaker 3: my brother. You guys should do a test shoot. So

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Speaker 3: I went, didn't tell my parents and met this random die.

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Speaker 3: I know, do not do this for the people. If

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Speaker 3: someone comes up to you on the side of the road,

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Speaker 3: don't go with them. And I went and they wanted

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Speaker 3: to do the shoot, so I had to tell my parents.

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Speaker 3: They were so angry at me. Yeah, yeah, fair, yeah,

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Speaker 3: how are you fifteen? Yeah, but they said to me,

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Speaker 3: if you're going to do the shoot, my mom was like,

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Speaker 3: I want to come with you just to make sure.

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Speaker 3: And I had a year earlier done a June Delly

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Speaker 3: Watkins course where I had been scouted, so it was

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Speaker 3: kind of kept happening where my mom was like, okay,

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Speaker 3: like let's give it a go. So I went and

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Speaker 3: did this shoot and the photos were so beautiful and

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Speaker 3: I really did fall in love with the whole modeling thing.

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Speaker 3: I felt like it was such a good experience as

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Speaker 3: a fifteen.

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Speaker 4: That's such a nice like perspectivement.

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Speaker 3: Yeah, yeah, it was really nice. And so yeah, that's

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Speaker 3: kind of just how it all started.

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Speaker 4: It was.

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Speaker 3: It was really organic and really natural.

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Speaker 5: So and did your social media kind of take off

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Speaker 5: alongside that, like as you were building your modeling portfolio.

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Speaker 5: You kind of shard that on Instagram and that how

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Speaker 5: you got more jobs and everything like that.

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Speaker 3: So with my socials, I took a year off after

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Speaker 3: finishing school. I did a gap year and I was

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Speaker 3: posting a lot of travel content and that stuff like

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Speaker 3: went off and then do you guys remember, well they're

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Speaker 3: still around Life without Andy.

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Speaker 5: No.

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Speaker 3: No, they used to have this in called Tuesday Without

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Speaker 3: and they would post like different girls and like if

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Speaker 3: you got that, that was like the pinnacle of coolness,

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Speaker 3: is it? Yeah? It was like an they still around,

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Speaker 3: but they do like more events, but they had this

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Speaker 3: in called Tuesday Without. I remember I was posted on it,

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Speaker 3: and like my following grew. It's so different now, Like

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Speaker 3: I remember Triangle posted me once and you get like

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Speaker 3: two thousand followers, Like yes, but now people are more

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Speaker 3: hesitant to follow you. So it was kind of as

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Speaker 3: you said, Yes, my modeling progressed, so did my followers,

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Speaker 3: and it was a really natural progression until eventually my

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Speaker 3: past agency chic they found me on Instagram. So that

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Speaker 3: following always had a relevant to me, and it's something

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Speaker 3: I've really nurtured, Like I really loved sharing my life

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Speaker 3: with my followers.

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Speaker 1: I think you have to enjoy it in order to

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Speaker 1: be successful in it, you know, like a lot of

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Speaker 1: people do it for the sake of the money or

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Speaker 1: the followers. But I think if you do want to

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Speaker 1: grow and create a career, like you've created it like

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Speaker 1: shows that you actually enjoy it.

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Speaker 4: Yeah, Like it makes a big difference in your content

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Speaker 4: as well.

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Speaker 5: You're also quite known for wellness and everything. Did that

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Speaker 5: Has that always been a part of your content or

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Speaker 5: when did that part really take off?

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Speaker 3: So I think my view on wellness has changed a lot.

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Speaker 3: I think to my audience, I have always been that

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Speaker 3: wellness girly. But the way I viewed wellness was purely

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Speaker 3: the physical. And I know deep down, I knew deep

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Speaker 3: down that I wasn't well. Yeah, and I get quite

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Speaker 3: emotional thinking about the girls who looked up to me

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Speaker 3: when I was not well. It got to the point

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Speaker 3: where my agency actually took me off the books and

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Speaker 3: they said, you have to put on you have to

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Speaker 3: like look after yourself. People don't want to use you.

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Speaker 3: But I thought I was being well overtraining underreading. I

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Speaker 3: always say that this was some time ago. We didn't

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Speaker 3: have positive influences like there are so many body positive

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Speaker 3: influences now, like, I'm so grateful that that's what the

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Speaker 3: platform has become. Yeah, but back then it was, like Kate,

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Speaker 3: most nothing tastes as good as skinny feels, like, yeah,

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Speaker 3: all I wanted to be was skinny, And I remember

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Speaker 3: like always restricting myself from such a young age. So yeah,

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Speaker 3: wellness was part of my life.

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Speaker 5: But I feel like that's such a big tie as well,

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Speaker 5: being like, if you want to be successful in modeling,

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Speaker 5: you have to be so skinny. But like there has, again,

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Speaker 5: as you said, been a change since then, being like

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Speaker 5: it's not all about how skinny you are, and clients

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Speaker 5: don't want that either. They don't want you to be

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Speaker 5: like deathly ill.

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Speaker 3: I think, like, I'm really grateful because I'm more commercial

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Speaker 3: for modeling, so it doesn't serve for the brands that

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Speaker 3: I work for. I do often think that if I

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Speaker 3: was someone who was taller and did editorial work, would

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Speaker 3: I have had my agency say that to me or

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Speaker 3: would have wanted me to be so skinny. I do

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Speaker 3: get a bit upset thinking about the industry now with

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Speaker 3: like the Zen pic the VS Show, like there wasn't

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Speaker 3: as much diversity as I think that we would have

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Speaker 3: seen a few years. Yeah, Like I feel like we

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Speaker 3: are kind of going backwards, which is a little bit scary.

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Speaker 3: Like when I look at socials now, a lot of

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Speaker 3: brands don't have that body diversity. It's almost been forgotten.

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Speaker 5: Yeah, so we hit it, but now we can go

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Speaker 5: back to what we want. We've done, Yeah, exactly, like

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Speaker 5: they just like ticked the list.

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Speaker 3: Yeah, and you know, I was just in New York

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Speaker 3: and there's the best of the best people there and yeah,

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Speaker 3: it's kind of like they're competing on just the exterior. Yeah.

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Speaker 3: So yeah, going back to your question on wellness the

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Speaker 3: way I view it now, and like the content that

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Speaker 3: I share, it's so important that I show that wellness

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Speaker 3: is physical, mental, emotional, spiritual, need to needs to cover elements.

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Speaker 3: Wellness really became that full body experience when I hit

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Speaker 3: my rock bottom. And you know, I know, you guys

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Speaker 3: have an amazing audience of women, and if they're listening

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Speaker 3: to this, like I want them to know that their

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Speaker 3: rock bottom could be the pinnacle of their life where

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Speaker 3: amazing things happen, Like you almost.

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Speaker 2: Do need to hit bottom.

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Speaker 3: And you know, I had really bad eating habits, like

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Speaker 3: I'd lost my agency had taking me off the books.

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Speaker 3: I was depending on red Wine to fall asleep, sleeping

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Speaker 3: like I was on such a bad cycle, riddled with anxiety,

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Speaker 3: and I remember thinking I'm going to have to go

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Speaker 3: on medication like I was just I just was so

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Speaker 3: different to the me I am now. And I remember

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Speaker 3: confining my best friend and she said to me, why

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Speaker 3: don't you try writing down your thoughts? And I thought,

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Speaker 3: this shit is we will, like this is not going

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Speaker 3: to make a difference, And in a point of desperation,

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Speaker 3: I did do it and I stuck to it. And

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Speaker 3: it wasn't like overnight my whole life changed, but it

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Speaker 3: was that little shift every single day, and my life

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Speaker 3: did change, and the way I viewed wellness changed, and

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Speaker 3: going slower actually got me so much further. Like I

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Speaker 3: do believe my career progress, and I have remained in

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Speaker 3: the industry. I've been modeling for fourteen years. I'm still

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Speaker 3: doing it because I progressed. If I would have stayed

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Speaker 3: in the bubble of just what society things beauty is

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Speaker 3: that I need to be skinny like, I wouldn't have progressed.

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Speaker 3: So yeah, the way I view wellness now and the

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Speaker 3: content that I share I'm so proud of it. Yeah,

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Speaker 3: I feel like you guys would be the same. Like

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Speaker 3: being transparent and honest with your community is what bonds you.

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Speaker 3: Like when you talk about your struggles, like that's when

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Speaker 3: you really create that relationship that's authentic and true.

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Speaker 4: Can I ask you?

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Speaker 1: Said you were writing down your thoughts and I feel

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Speaker 1: like that's something I get told a lot to journal

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Speaker 1: and it's just I'm like, no, I haven't put a

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Speaker 1: pen to paper in like seven years. What kind of

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Speaker 1: things are you writing towl when you write down your thoughts,

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Speaker 1: like literally everything that comes to mind. Because I think

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Speaker 1: it's a good tip for maybe girls.

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Speaker 3: Yeah, So my biggest tip when it comes to journaling

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Speaker 3: is if you're new to it, don't get a line

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Speaker 3: journal and just think you're going to write down stuff

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Speaker 3: because you're not going to stick to it. I think

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Speaker 3: it's so important to know your prompts. So I've created

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Speaker 3: a journal, but I'll share the prompt so anyone can

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Speaker 3: do them. So every night I write, I will let

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Speaker 3: go of and you're letting go of your of the day.

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Speaker 3: I mean, how often do you put your head on

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Speaker 3: the pillow and think about a conversation you had or

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Speaker 3: maybe you didn't make your workout or just like these

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Speaker 3: little things. Yea, you're thinking about them and then you

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Speaker 3: don't sleep, so then your sleep gets impacted negatively, which

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Speaker 3: impacts your morning. And it's a cycle like it goes

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Speaker 3: on because you never let go of it. And the

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Speaker 3: more you let go of thoughts, the more you're able

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Speaker 3: to have this awareness that everyone has thought let them be,

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Speaker 3: but let them go. So I write, I'll let them.

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Speaker 4: I let go of, And then you write down things

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Speaker 4: that are like troubling you.

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Speaker 3: Troubling me. Yeah, And you know last night was I

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Speaker 3: was in Gold Coasts for an event and got back

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Speaker 3: to my room and had to put up posts you know,

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Speaker 3: you know how it is, and I was like, this

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Speaker 3: is really triggering for me because I don't usually go

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Speaker 3: on my phone this late post stuff like yeah. But

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Speaker 3: then as soon as I got my journal open and

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Speaker 3: I was like, I will let go of was like,

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Speaker 3: let go of the guilty, like let go of the

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Speaker 3: guilt that you're on your phone, or let go of

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Speaker 3: that post you saw that triggered you, because now you're

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Speaker 3: just thinking about it. So just whatever it is. And

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Speaker 3: then I write, today, I'm grateful for and I reflect

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Speaker 3: on the day. So you've let go of the negative.

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Speaker 3: Now you're gonna look at the positive.

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Speaker 4: So I didn't write this.

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Speaker 3: Yeah, so I'm like, I can buy a journal, get

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Speaker 3: a journal. I'm saying, I'll send you. I literally got

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Speaker 3: the restop today, so I'll send them.

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Speaker 4: Oh do you have them?

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Speaker 2: Yeah, it has our own journal.

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Speaker 3: I have my own journal.

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Speaker 4: I'm buying it.

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Speaker 3: No, no, babe, I'll send it to you. I I

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Speaker 3: was going to bring, but I only got them.

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Speaker 1: Yes, Race, that's perfect because I think I've always always

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Speaker 1: I'm a very anxious person, Like I'm imcated for anxiety,

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Speaker 1: and I feel like, yes, I'm medicated. I still definitely

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Speaker 1: don't have a hold on it though it's like do

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Speaker 1: I need it up my meds? It's still really really consuming. Besides,

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Speaker 1: I should speak to someone I do believe in, like

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Speaker 1: psychologists and talking to something. But I think that would

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Speaker 1: be a good first step.

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Speaker 2: Yeah, journal stuff out.

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Speaker 3: So I will send you girls then, because it's the

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Speaker 3: single most effective tool that changed my life. Like I

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Speaker 3: was in the freaking dumps, like I was not okay,

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Speaker 3: and they stuck to this practice. And I think it's

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Speaker 3: been over six years and I've never missed a day,

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Speaker 3: and I've never missed a day, like I have friends

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Speaker 3: who back me, Like I've been out in Mickino's party

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Speaker 3: till six in the morning. I come home and I

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Speaker 3: Gratitude journal.

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Speaker 2: Like, wow, that is yeah, you need a crown for that.

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Speaker 3: I think though for me, it's it's almost my religion.

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Speaker 3: Like that's how I think of it, like I don't

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Speaker 3: miss a day because I know how impactful is to

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Speaker 3: my life. But back to the prompt I do today

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Speaker 3: I'm grateful for, and then I end with tomorrow I

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Speaker 3: will focus on because I think often we're laying in bed,

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Speaker 3: We're like, you're to do list tomorrow, so just write

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Speaker 3: it down, like write what you have to do tomorrow.

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Speaker 3: That's done. You can't do anything about it now. And

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Speaker 3: then I end with an affirmation, and affirmations get a

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Speaker 3: really bad rap because people think there w will like

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Speaker 3: I don't want you going in the mirror I'm beautiful.

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Speaker 3: I'm like, I want you saying something that resonates with you.

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Speaker 3: So I've been doing a lot of in person events,

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Speaker 3: speaking in public, and one of my affirmations is I

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Speaker 3: light up any room I walk into, and it so

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Speaker 3: I say it, I believe it, and then when I

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Speaker 3: enter a space and like this is me, you know.

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Speaker 3: But at night it could be I deserve a RESTful

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Speaker 3: night's sleep, or I let go of my thoughts or

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Speaker 3: something like I am calm, I.

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Speaker 4: Need a practify I can't. I just feel like my

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Speaker 4: brain doesn't work in the thought the way that I

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Speaker 4: would think.

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Speaker 3: These things up in the journal. I've got a page

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Speaker 3: that has examples. Oh you're so good and open it.

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Speaker 3: You can have a look. Because the more you do it,

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Speaker 3: the more natural it becomes. At first, I know it

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Speaker 3: can feel a bit difficult, but you know, me and

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Speaker 3: my boyfriend, he's very similar to me, So we both

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Speaker 3: get in bed with our journals and we do gratitude.

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Speaker 4: It's like that's actually a dream.

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Speaker 3: It's nice. It's just accountability is also everything, and I

404
00:18:22,080 --> 00:18:24,960
Speaker 3: think gratitude, Yes, you can do the journaling and it's

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Speaker 3: so powerful, but there's other ways to find gratitude. Like

406
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Speaker 3: you two can commit every morning just send each other

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Speaker 3: three things you're grateful for. It's really life changing. Me

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Speaker 3: and my family do it in our WhatsApp group and

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Speaker 3: my mum is like she's like she's been battling stage

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Speaker 3: four cancer for four years and she's still find something

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Speaker 3: she's grateful for every day, and I think it's a

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Speaker 3: good reminder. Yeah. So, yeah, I was that these sort

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Speaker 3: of mindfulness hacks and tools like this is wellness to

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Speaker 3: me now. And of course the physical is so important,

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Speaker 3: but I think people leave the mindset behind, and I

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Speaker 3: think it and your late twenties that you do start

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Speaker 3: thinking about it because maybe your family's on the horizon,

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Speaker 3: like these big life things, you're like, Okay, I need

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Speaker 3: to go inward and I need to know what I

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Speaker 3: want and not be influenced by my externally.

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Speaker 4: I feel like you'd be such a good mum.

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Speaker 3: So I had a dream last night I was pregnant.

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Speaker 2: Oh no, I have a dog. Yeah, but I do.

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Speaker 3: I definitely want to Yeah.

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Speaker 1: Quick side note, you did mention your boyfriend. I watched

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Speaker 1: a video of yours recently about you were talking. I

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Speaker 1: think about the story how you met. Yeah, it was

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Speaker 1: an interesting one. Well, yeah, could you tell us that's.

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Speaker 2: How we met?

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Speaker 4: Yeah?

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Speaker 2: I love hearing this story. I can't say I've only

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Speaker 2: watched it once. I've watched them all.

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Speaker 3: I love it. He So, I was getting a marcher yeah,

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Speaker 3: very so I don't.

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Speaker 2: Even really remember how long were you single four before

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Speaker 2: you met your boyfriend?

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Speaker 3: A year?

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Speaker 2: Okay, So I.

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Speaker 3: Wanted really to commit to a year and I'm not

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Speaker 3: gonna be like I said no to men because I

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Speaker 3: want like I was heartbroken in that whole year. Yeah,

442
00:20:04,480 --> 00:20:07,160
Speaker 3: fuck boys, Like I'm not gonna lie, but I did

443
00:20:07,320 --> 00:20:09,399
Speaker 3: at It's like the universe gave me what I wanted

444
00:20:09,400 --> 00:20:13,320
Speaker 3: because I did say I've always been relationship, relationship, relationship,

445
00:20:13,400 --> 00:20:15,240
Speaker 3: but I was like, I need a year of being single.

446
00:20:15,720 --> 00:20:19,959
Speaker 3: So I was waiting in line for a marcher, literally

447
00:20:20,080 --> 00:20:22,280
Speaker 3: just telling my friend I don't need a man. I'm

448
00:20:22,320 --> 00:20:25,600
Speaker 3: so happy now, Like I really don't need one unless

449
00:20:25,640 --> 00:20:28,360
Speaker 3: they're going to like brighten my life. And there's tall

450
00:20:28,680 --> 00:20:30,760
Speaker 3: six or four guys walking across the road and I'm

451
00:20:30,760 --> 00:20:32,680
Speaker 3: just looking at him because I thought he was really cute.

452
00:20:32,720 --> 00:20:35,840
Speaker 3: And then he starts talking to me but no, but

453
00:20:36,000 --> 00:20:40,360
Speaker 3: like talking to me like he knows me and telling me, ah,

454
00:20:40,680 --> 00:20:41,880
Speaker 3: I don't know if I should go on a second

455
00:20:41,960 --> 00:20:44,280
Speaker 3: date with this girl, like telling me his life, And

456
00:20:44,400 --> 00:20:46,560
Speaker 3: I was like, who is this guy?

457
00:20:47,480 --> 00:20:49,160
Speaker 2: Like were you going? Do I know him?

458
00:20:49,359 --> 00:20:49,879
Speaker 4: I met him?

459
00:20:50,040 --> 00:20:52,920
Speaker 3: I was like, and I was like wigging out and

460
00:20:53,080 --> 00:20:54,960
Speaker 3: then he left and I said to my friend, was

461
00:20:55,000 --> 00:20:57,320
Speaker 3: it obvious I didn't know who that was? And she goes, yes,

462
00:20:57,520 --> 00:21:00,119
Speaker 3: oh shit, he was cute. Bama, he's meeting and the

463
00:21:00,200 --> 00:21:03,520
Speaker 3: girl that was that? And then the week after, do

464
00:21:03,520 --> 00:21:06,560
Speaker 3: you know wim Hoff he's like the ice bath man. No,

465
00:21:07,440 --> 00:21:10,479
Speaker 3: he's like big in the space, like he's climbed Everest

466
00:21:10,520 --> 00:21:14,480
Speaker 3: in board shorts, like yeah, it's amazing. He's like he

467
00:21:14,640 --> 00:21:17,440
Speaker 3: did for his sixtieth birthday sixty minutes in an ice bath,

468
00:21:18,000 --> 00:21:21,000
Speaker 3: Like he's insane. And I went to go see him

469
00:21:21,119 --> 00:21:24,320
Speaker 3: and Tom was there too, so we just connected again

470
00:21:24,480 --> 00:21:27,520
Speaker 3: and then we just would always have really deep conversations

471
00:21:27,600 --> 00:21:31,080
Speaker 3: straight away and then we got distracted. But then he

472
00:21:31,280 --> 00:21:34,040
Speaker 3: DMed me and he was like it was shame our

473
00:21:34,080 --> 00:21:36,160
Speaker 3: conversation got cut short. I'd love to take you out,

474
00:21:36,680 --> 00:21:40,120
Speaker 3: and like, have you guys heard of Bert's the restaurant. Yes,

475
00:21:40,720 --> 00:21:44,080
Speaker 3: it's like a really fancy restaurant, like like book the

476
00:21:44,119 --> 00:21:46,040
Speaker 3: sea plane to take us to bed, Like he was

477
00:21:46,160 --> 00:21:48,720
Speaker 3: just like in from the start, and like it's just

478
00:21:48,800 --> 00:21:51,959
Speaker 3: been so special with him. But I'm a big believer

479
00:21:52,040 --> 00:21:55,200
Speaker 3: in like timing is everything, and he was looking for

480
00:21:55,320 --> 00:21:58,560
Speaker 3: someone like I was open to it, and yeah, that's

481
00:21:58,560 --> 00:22:01,640
Speaker 3: a big thing that he advocates is even if you're

482
00:22:01,640 --> 00:22:03,680
Speaker 3: the most amazing person in the world, if a guy's

483
00:22:03,760 --> 00:22:06,440
Speaker 3: not ready for a relationship, so that's.

484
00:22:06,320 --> 00:22:07,480
Speaker 4: You do kind of believe in that.

485
00:22:08,280 --> 00:22:08,960
Speaker 2: I think timing.

486
00:22:09,520 --> 00:22:12,320
Speaker 1: Is it the traffic light theory and what insects in

487
00:22:12,359 --> 00:22:15,440
Speaker 1: the city about how it's more not less about the

488
00:22:15,520 --> 00:22:16,560
Speaker 1: girl and more about.

489
00:22:16,280 --> 00:22:17,280
Speaker 2: The timing for a guy.

490
00:22:17,520 --> 00:22:18,080
Speaker 3: Absolutely.

491
00:22:18,680 --> 00:22:19,879
Speaker 4: Yeah, it's like if they wanted to.

492
00:22:19,920 --> 00:22:22,399
Speaker 1: They would like when they're finally ready and they like

493
00:22:22,520 --> 00:22:24,280
Speaker 1: it's the traffic light theory because it's like when their

494
00:22:24,359 --> 00:22:27,719
Speaker 1: light goes green, it's basically just whoever girl that they meet. Literally,

495
00:22:27,800 --> 00:22:29,320
Speaker 1: it's not about who the girl are.

496
00:22:29,480 --> 00:22:29,879
Speaker 4: Girls are.

497
00:22:30,000 --> 00:22:30,880
Speaker 3: That's a great theory.

498
00:22:30,920 --> 00:22:33,040
Speaker 1: It's really sad though. I almost don't want to believe

499
00:22:33,080 --> 00:22:34,200
Speaker 1: that it's all about the time.

500
00:22:34,240 --> 00:22:34,720
Speaker 4: I don't think.

501
00:22:34,880 --> 00:22:36,760
Speaker 2: I just think timing is a big thing.

502
00:22:36,920 --> 00:22:41,119
Speaker 5: Like everyone always says like right person, wrong time or like,

503
00:22:41,200 --> 00:22:42,760
Speaker 5: and people go like, I don't believe in that, Like

504
00:22:42,840 --> 00:22:44,920
Speaker 5: if it is the right person, there's no right time.

505
00:22:45,560 --> 00:22:48,200
Speaker 5: I do think timing and like the life stage that

506
00:22:48,320 --> 00:22:51,080
Speaker 5: you're in, like different paths that people around.

507
00:22:51,080 --> 00:22:52,520
Speaker 2: I think it's so true.

508
00:22:52,680 --> 00:22:53,399
Speaker 4: I do believe in that.

509
00:22:53,600 --> 00:22:55,520
Speaker 1: I just don't like to think that all of a sudden,

510
00:22:55,560 --> 00:22:57,520
Speaker 1: their light turns green and whoever they meet next is

511
00:22:57,520 --> 00:22:57,959
Speaker 1: going to be one.

512
00:22:57,960 --> 00:23:00,560
Speaker 3: They're gonna matter and you're gonna be that you got

513
00:23:00,600 --> 00:23:01,119
Speaker 3: a match.

514
00:23:01,400 --> 00:23:03,280
Speaker 1: Yeah, But as in the theory is more than it's

515
00:23:03,320 --> 00:23:06,480
Speaker 1: not really even about Matt who like the next person

516
00:23:06,560 --> 00:23:09,280
Speaker 1: they come across, And I'm like, that's so sad because

517
00:23:09,320 --> 00:23:10,920
Speaker 1: you could be so so in love with someone, but

518
00:23:11,320 --> 00:23:13,239
Speaker 1: if the boys lights red, it's like they're never going

519
00:23:13,280 --> 00:23:14,760
Speaker 1: to commit to you until it turns green.

520
00:23:15,119 --> 00:23:17,480
Speaker 4: It's really sad. Is that's a sex in the city theory?

521
00:23:17,560 --> 00:23:18,920
Speaker 3: So well? I was just in New York and like

522
00:23:19,000 --> 00:23:21,800
Speaker 3: my whole thing was I'm carry Bradshaw. Yeah, and it's

523
00:23:21,800 --> 00:23:23,720
Speaker 3: so funny. I got there my girlfriend Robbie, she's a

524
00:23:23,760 --> 00:23:26,600
Speaker 3: really cool girl, and I open my suitcase and she's like,

525
00:23:26,640 --> 00:23:28,720
Speaker 3: what the hell did you bring? I've got sequins and

526
00:23:29,000 --> 00:23:30,920
Speaker 3: mesh and I was like, I thought I'd be like

527
00:23:31,000 --> 00:23:34,399
Speaker 3: Kerry Bradshaw and they just wear this crazy Like my

528
00:23:34,480 --> 00:23:36,920
Speaker 3: feet was so blistered my whole trip because I was

529
00:23:36,920 --> 00:23:39,680
Speaker 3: walking around in my stilettos. Oh my god, it's not

530
00:23:39,800 --> 00:23:40,960
Speaker 3: how people dress in New York.

531
00:23:41,080 --> 00:23:42,679
Speaker 4: But it's like you're like, I want to get these photos.

532
00:23:42,680 --> 00:23:44,200
Speaker 4: I want to look hard. I want to walk around.

533
00:23:44,280 --> 00:23:45,840
Speaker 3: I went to a restaurant and the girls like, you're

534
00:23:45,840 --> 00:23:46,760
Speaker 3: giving carry Bradshaw.

535
00:23:46,760 --> 00:23:48,960
Speaker 1: I was like, my job, I'm done. Now I can

536
00:23:49,080 --> 00:23:52,719
Speaker 1: dress my normal. Tell me I don't have to go crazy. Literally,

537
00:23:53,320 --> 00:23:54,840
Speaker 1: but I remember a part of the story where you

538
00:23:54,880 --> 00:23:57,160
Speaker 1: said he'd like booked something overnight.

539
00:23:57,680 --> 00:23:57,880
Speaker 5: Yeah.

540
00:23:58,440 --> 00:24:02,960
Speaker 3: Yeah, So he's just like the funniest human. So I

541
00:24:03,080 --> 00:24:04,960
Speaker 3: have to preface that I was in the stage of

542
00:24:05,000 --> 00:24:07,200
Speaker 3: my life. As I said, I was like, just be open.

543
00:24:07,440 --> 00:24:09,880
Speaker 3: Like I wasn't putting pressure on the dates. I feel

544
00:24:09,920 --> 00:24:11,800
Speaker 3: like that whole year before, every time I got on

545
00:24:11,840 --> 00:24:14,119
Speaker 3: a date, I'll be like this already my husband like

546
00:24:14,600 --> 00:24:20,280
Speaker 3: you know what I mean, Like we match. Yeah, Like

547
00:24:20,520 --> 00:24:22,920
Speaker 3: I'd romanticize so much, and I was like, you just

548
00:24:23,000 --> 00:24:25,840
Speaker 3: need to be open whatever, and like we were meant

549
00:24:25,840 --> 00:24:28,080
Speaker 3: to catch the seaplane but my shoot went overtime, so

550
00:24:28,160 --> 00:24:30,520
Speaker 3: we had to drive and he was going to Bali,

551
00:24:30,640 --> 00:24:32,639
Speaker 3: so he had lent his car to a friend. So

552
00:24:32,720 --> 00:24:34,280
Speaker 3: I said, we can go to my car, and I

553
00:24:34,320 --> 00:24:36,480
Speaker 3: didn't think too much about how we're going to get

554
00:24:36,560 --> 00:24:39,000
Speaker 3: back because it's like an hour drive away. And he

555
00:24:39,040 --> 00:24:42,399
Speaker 3: starts putting suitcases in my car grocery bags, and I'm like,

556
00:24:46,080 --> 00:24:48,600
Speaker 3: that's bolt, that's like I would have been like what the.

557
00:24:51,359 --> 00:24:51,639
Speaker 2: Kill me.

558
00:24:52,080 --> 00:24:54,800
Speaker 3: I was just in this mindset of being relaxed. And

559
00:24:54,880 --> 00:24:57,720
Speaker 3: then he like we were having a really good date.

560
00:24:57,800 --> 00:24:59,920
Speaker 3: When we got to the restaurant. It was beautiful fit

561
00:25:00,080 --> 00:25:02,199
Speaker 3: leaf trees at this place, and I start kissing them

562
00:25:02,240 --> 00:25:04,040
Speaker 3: haven't had a drink yet, and he kissed them too,

563
00:25:04,200 --> 00:25:05,400
Speaker 3: and I was like, oh my god, where.

564
00:25:06,760 --> 00:25:07,640
Speaker 4: This is their first day?

565
00:25:08,040 --> 00:25:10,320
Speaker 3: Ye that first day? And then he and then I

566
00:25:10,400 --> 00:25:11,800
Speaker 3: was like where do we go after? Because there's no

567
00:25:11,880 --> 00:25:13,919
Speaker 3: pubs or bars around there, and he's like, look, I've

568
00:25:13,920 --> 00:25:16,800
Speaker 3: booked an airbnb for two nights. I'll drop you home,

569
00:25:16,880 --> 00:25:18,119
Speaker 3: like you don't need to stay, but we can go

570
00:25:18,240 --> 00:25:22,200
Speaker 3: hang out there. And I was like okay, I'm open, sure, yeah,

571
00:25:22,680 --> 00:25:24,040
Speaker 3: And then I was like should we go get like

572
00:25:24,080 --> 00:25:26,520
Speaker 3: a bottle of wine or something? And he packed everything

573
00:25:26,680 --> 00:25:32,359
Speaker 3: like red wine, white wine, granola, chocolate, strawberries like like

574
00:25:32,520 --> 00:25:35,359
Speaker 3: every like he thought of everything, a film camera like

575
00:25:35,760 --> 00:25:38,440
Speaker 3: like everything. And he did drop me home after because

576
00:25:38,440 --> 00:25:39,880
Speaker 3: he was like, you said you didn't want to stay,

577
00:25:39,920 --> 00:25:40,800
Speaker 3: so I'm sticking to it.

578
00:25:41,000 --> 00:25:42,760
Speaker 2: So yeah, it was really cold.

579
00:25:43,800 --> 00:25:46,160
Speaker 4: Yeah, if they want to, they will.

580
00:25:46,800 --> 00:25:48,760
Speaker 3: But also everyone was saying to me, this has to

581
00:25:48,800 --> 00:25:50,680
Speaker 3: be something wrong with this guy and there has to

582
00:25:50,760 --> 00:25:53,480
Speaker 3: be like no guy does this, And I'm still sometimes

583
00:25:53,480 --> 00:25:55,760
Speaker 3: look at him. I'm like what, I'm like, when are

584
00:25:55,840 --> 00:25:56,240
Speaker 3: you gonna?

585
00:25:56,480 --> 00:25:56,520
Speaker 5: Like?

586
00:25:56,920 --> 00:25:57,120
Speaker 2: Yeah?

587
00:25:57,200 --> 00:25:59,840
Speaker 4: I was like, you got to put you're not showing.

588
00:26:00,160 --> 00:26:00,400
Speaker 1: Yeah.

589
00:26:01,119 --> 00:26:02,560
Speaker 2: How long have you been together for? Now?

590
00:26:03,800 --> 00:26:05,280
Speaker 3: Like nearly two years?

591
00:26:05,560 --> 00:26:05,760
Speaker 5: Wow?

592
00:26:06,160 --> 00:26:07,639
Speaker 3: But I feel like when you're older, like we've got

593
00:26:07,680 --> 00:26:10,720
Speaker 3: a dog, we live together, like everything progress is quite Yes,

594
00:26:11,680 --> 00:26:14,399
Speaker 3: really happy for you, thanks, very so happy for you.

595
00:26:17,960 --> 00:26:19,199
Speaker 4: I don't want to look at you anymore.

596
00:26:21,840 --> 00:26:24,200
Speaker 5: So obviously back to wellness, which I think is like

597
00:26:24,240 --> 00:26:26,040
Speaker 5: a big thing that girls we want to hear. Obviously

598
00:26:26,160 --> 00:26:30,159
Speaker 5: your agency stopped putting you on their website and stuff

599
00:26:30,200 --> 00:26:33,119
Speaker 5: like that. How would you say your mindset shift to

600
00:26:33,200 --> 00:26:35,879
Speaker 5: what you look like physically into looking like wellness and

601
00:26:35,960 --> 00:26:38,520
Speaker 5: health as a whole, because I feel like everything is

602
00:26:39,200 --> 00:26:41,440
Speaker 5: in our day and age and in a young person's mind,

603
00:26:41,480 --> 00:26:43,000
Speaker 5: it's all about how you physically look.

604
00:26:43,240 --> 00:26:43,679
Speaker 3: How did you.

605
00:26:43,840 --> 00:26:46,680
Speaker 5: Change that or what was like something that really made

606
00:26:46,760 --> 00:26:49,439
Speaker 5: you go I can't stop looking at myself so much

607
00:26:49,480 --> 00:26:50,680
Speaker 5: physically and what I look like.

608
00:26:50,920 --> 00:26:54,520
Speaker 3: Yeah, I think it's just understanding that those two kind

609
00:26:54,560 --> 00:26:58,240
Speaker 3: of key things like food is fuel and it's not

610
00:26:58,359 --> 00:27:01,080
Speaker 3: the enemy. I think that was a really important realization

611
00:27:01,240 --> 00:27:04,080
Speaker 3: for me. I was really restrictive with everything I ate

612
00:27:04,320 --> 00:27:07,840
Speaker 3: and just kind of letting go of that was really powerful.

613
00:27:08,520 --> 00:27:11,399
Speaker 3: And obviously having time off work it meant that I

614
00:27:11,480 --> 00:27:14,280
Speaker 3: could kind of just not always see myself on the

615
00:27:14,320 --> 00:27:17,440
Speaker 3: screen of a computer and like judge myself so much,

616
00:27:17,720 --> 00:27:20,240
Speaker 3: and I guess I didn't trust anyone else's opinion. Like

617
00:27:20,600 --> 00:27:22,720
Speaker 3: for years people were telling me you're too skinny of this,

618
00:27:22,880 --> 00:27:29,200
Speaker 3: but I was like, you don't get it. Then when

619
00:27:29,240 --> 00:27:32,640
Speaker 3: my agency said it, I was like, Penny drop right.

620
00:27:32,800 --> 00:27:34,800
Speaker 3: It was almost like everything I looked in the mirror,

621
00:27:35,000 --> 00:27:37,000
Speaker 3: I'd looked at my Instagram old photos, and I was

622
00:27:37,040 --> 00:27:39,960
Speaker 3: like it was like quite all of a sudden, I

623
00:27:40,040 --> 00:27:43,680
Speaker 3: was like, oh wow, I've taken it too far, and like,

624
00:27:44,200 --> 00:27:46,320
Speaker 3: you know, taking back the work. I was like I

625
00:27:46,400 --> 00:27:51,240
Speaker 3: would do boxing pilates in one day, like twice a day,

626
00:27:51,359 --> 00:27:54,040
Speaker 3: Like it was just ridiculous. So just like toning it

627
00:27:54,280 --> 00:27:57,680
Speaker 3: back that really helped. And obviously the journaling, as I said,

628
00:27:57,960 --> 00:28:01,920
Speaker 3: It created this awareness like the things that you're grateful

629
00:28:01,960 --> 00:28:06,880
Speaker 3: for every day are never gonna be doomsday scrolling. You're

630
00:28:06,920 --> 00:28:10,080
Speaker 3: never gonna lie. I'm grateful for missing lunch. You're going

631
00:28:10,119 --> 00:28:12,119
Speaker 3: to be grateful for like a swim in the ocean,

632
00:28:12,240 --> 00:28:14,560
Speaker 3: I hug with a loved one. You're gonna be grateful

633
00:28:14,600 --> 00:28:18,240
Speaker 3: for a nourishing meal. And it really rewired my brain

634
00:28:18,960 --> 00:28:21,960
Speaker 3: in this incredible way to view my body as like

635
00:28:22,080 --> 00:28:26,159
Speaker 3: a temple. I think the real driver as well with

636
00:28:26,320 --> 00:28:28,760
Speaker 3: everything to do with my wellness journey was finding out

637
00:28:28,800 --> 00:28:34,400
Speaker 3: my mum was sick, because that, for me was wellness

638
00:28:35,040 --> 00:28:37,640
Speaker 3: is so much more than what you look like, Like, yeah,

639
00:28:38,240 --> 00:28:42,160
Speaker 3: wellness is to be well, like to feel energized. What

640
00:28:42,360 --> 00:28:47,160
Speaker 3: makes you feel energized, Eating right, is getting enough sleep, hydration,

641
00:28:47,560 --> 00:28:52,400
Speaker 3: like the simplest things. This is what wellness was. And yeah,

642
00:28:52,440 --> 00:28:56,160
Speaker 3: I think mum getting sick is obviously the hardest thing

643
00:28:56,320 --> 00:28:59,080
Speaker 3: that I've had to deal with, But I think there's

644
00:28:59,120 --> 00:29:01,840
Speaker 3: been so many silver linings, so many silver linings in

645
00:29:01,880 --> 00:29:03,960
Speaker 3: the way that I view wellness, the way that I

646
00:29:04,520 --> 00:29:07,160
Speaker 3: that I view my body. Like as you girls said,

647
00:29:07,200 --> 00:29:10,720
Speaker 3: you're both doing blood tests, incredible, Like I remember I

648
00:29:10,800 --> 00:29:12,480
Speaker 3: got my blood test when I was dealing with all this,

649
00:29:12,640 --> 00:29:16,400
Speaker 3: the doctor said to me, your blood tests show your malnourished,

650
00:29:16,960 --> 00:29:20,280
Speaker 3: Like yeah, it was yeah, just like those two key

651
00:29:20,400 --> 00:29:25,360
Speaker 3: moments really changed how I viewed myself. And then implementing journaling,

652
00:29:25,840 --> 00:29:29,080
Speaker 3: I did an a eovetic meditation course. I think as well,

653
00:29:29,280 --> 00:29:33,840
Speaker 3: the being so thin and riddled with anxiety led to

654
00:29:34,920 --> 00:29:38,440
Speaker 3: the no sleep and the other symptoms, and so I

655
00:29:38,520 --> 00:29:40,960
Speaker 3: wanted to fix that. I was debilitating. So doing that

656
00:29:41,080 --> 00:29:44,960
Speaker 3: meditation course was incredible. And again like I've just stuck

657
00:29:45,080 --> 00:29:49,680
Speaker 3: to it. Everything's consistency, yeah and legit, yeah, you REWI

658
00:29:49,800 --> 00:29:52,760
Speaker 3: I remember like like even now, you know, it's not perfect.

659
00:29:52,800 --> 00:29:54,160
Speaker 3: Some days I look in the mirror and I'm just

660
00:29:54,240 --> 00:29:58,680
Speaker 3: like no, But I'm also like I'm probably in my

661
00:29:58,800 --> 00:30:02,600
Speaker 3: ludial face. I'm not you know, It's not normal to

662
00:30:02,640 --> 00:30:05,120
Speaker 3: feel amazing every day totally, So you need to sit

663
00:30:05,160 --> 00:30:05,600
Speaker 3: in the shit.

664
00:30:05,720 --> 00:30:08,520
Speaker 5: That's important, I think, especially like with your mom, as

665
00:30:08,600 --> 00:30:11,640
Speaker 5: you said, like like I'm voluntarily doing this to myself,

666
00:30:11,720 --> 00:30:13,400
Speaker 5: and there is a change that I can make to

667
00:30:13,480 --> 00:30:16,320
Speaker 5: make my life beneficial, but my mom can't do anything, yeah,

668
00:30:16,400 --> 00:30:18,920
Speaker 5: and she's suffering, So it's like, why am I voluntarily

669
00:30:19,000 --> 00:30:22,480
Speaker 5: putting myself through this and making my life miserable. Because

670
00:30:22,520 --> 00:30:24,960
Speaker 5: the biggest thing that when I was really sick with

671
00:30:25,080 --> 00:30:28,520
Speaker 5: my eating disorder, I went and saw a psychiatrist because

672
00:30:28,520 --> 00:30:32,840
Speaker 5: I was like, fix me, like give me medication please,

673
00:30:32,920 --> 00:30:35,720
Speaker 5: and she was like, I can treat people with schizophrenia,

674
00:30:35,760 --> 00:30:38,080
Speaker 5: I can treat people with bipolar. I can treat people

675
00:30:38,160 --> 00:30:41,640
Speaker 5: with all of these mental illnesses. But the one thing

676
00:30:41,760 --> 00:30:43,200
Speaker 5: that's going to treat you is the thing that you

677
00:30:43,240 --> 00:30:45,520
Speaker 5: can go buy from a supermarket, and it's the thing

678
00:30:45,560 --> 00:30:48,440
Speaker 5: that you can do consistently every single day to make

679
00:30:48,480 --> 00:30:51,520
Speaker 5: your life easier, to make yourself have more experiences, to

680
00:30:51,560 --> 00:30:54,960
Speaker 5: make your life more enjoyable. But the only person that

681
00:30:55,000 --> 00:30:56,440
Speaker 5: can put it in your mouth is you, Like, I

682
00:30:56,520 --> 00:30:58,560
Speaker 5: cannot give you a pill that's miraculously going to make

683
00:30:58,600 --> 00:31:00,600
Speaker 5: your life better until you decide to wake up and

684
00:31:00,680 --> 00:31:02,960
Speaker 5: do it. And it is like that every single day.

685
00:31:03,000 --> 00:31:04,959
Speaker 5: You're like, if I don't practice it every day, single day,

686
00:31:05,000 --> 00:31:06,320
Speaker 5: I'm going to fall back into the routine.

687
00:31:06,520 --> 00:31:09,200
Speaker 3: Yeah, did you have your period when you were going through.

688
00:31:09,320 --> 00:31:11,000
Speaker 2: No, I lost my period for eighteen months.

689
00:31:11,200 --> 00:31:11,840
Speaker 3: Yeah. Yeah.

690
00:31:11,920 --> 00:31:14,760
Speaker 5: So then when the doctor was like okay, well that's

691
00:31:14,800 --> 00:31:17,040
Speaker 5: a huge measurement of your health is how you get

692
00:31:17,080 --> 00:31:18,040
Speaker 5: your period every month.

693
00:31:18,360 --> 00:31:20,440
Speaker 2: Now we get it like every two weeks, which is wow.

694
00:31:20,640 --> 00:31:24,160
Speaker 5: Okay, I need to go back to the doctor because

695
00:31:24,240 --> 00:31:27,840
Speaker 5: I'm like this, your body is just balancing, yeah everything,

696
00:31:28,000 --> 00:31:30,880
Speaker 5: Like I ask you about that because I've just gone

697
00:31:30,920 --> 00:31:33,520
Speaker 5: off the pill and that's like a whole other topic.

698
00:31:33,600 --> 00:31:35,680
Speaker 3: But one thing I wish we learned at school was

699
00:31:35,760 --> 00:31:38,520
Speaker 3: cycle sinking, which is where you eat and train depending

700
00:31:38,560 --> 00:31:39,760
Speaker 3: on where you are in your cycle.

701
00:31:39,880 --> 00:31:41,560
Speaker 2: And I feel like, tell me more about that.

702
00:31:41,720 --> 00:31:43,120
Speaker 3: So you've got to read the book In the Flow

703
00:31:43,200 --> 00:31:46,440
Speaker 3: by Elyssivity, because I feel like every girl should get

704
00:31:46,480 --> 00:31:49,320
Speaker 3: this book at school to learn about their cycle because

705
00:31:49,880 --> 00:31:52,720
Speaker 3: sometimes during your cycle, you don't feel like training. It's

706
00:31:52,760 --> 00:31:55,200
Speaker 3: like honor that. It was like honor that.

707
00:31:55,640 --> 00:31:58,280
Speaker 4: Yeah, like listen to your body, Like listen to your body.

708
00:31:58,320 --> 00:32:02,480
Speaker 3: Because as women, we run off a Infrydian rhythm, so

709
00:32:02,600 --> 00:32:04,840
Speaker 3: we have a twenty eight day cycle. We don't just

710
00:32:04,920 --> 00:32:07,320
Speaker 3: have a Cicadian rhythm. We need to honor each part

711
00:32:07,360 --> 00:32:09,320
Speaker 3: of that cycle. And if we were taught that as women,

712
00:32:09,720 --> 00:32:12,400
Speaker 3: maybe we wouldn't have been so hard on ourselves. Maybe

713
00:32:12,480 --> 00:32:15,320
Speaker 3: we would bond over. Okay, I'm just going to do

714
00:32:15,400 --> 00:32:17,440
Speaker 3: a walk. I don't need to go to a crazy

715
00:32:18,000 --> 00:32:20,800
Speaker 3: hit workout every single day because it's not good for

716
00:32:20,880 --> 00:32:23,760
Speaker 3: your cycle. And your cycle is such a depiction of

717
00:32:23,840 --> 00:32:26,560
Speaker 3: your health. And I knew. I was like, she wouldn't

718
00:32:26,560 --> 00:32:29,560
Speaker 3: have had a cycle then, because your body's literally your

719
00:32:29,600 --> 00:32:32,000
Speaker 3: body's trying to survive. It's not going to try to

720
00:32:32,040 --> 00:32:34,560
Speaker 3: prioritize you having a baby right now, You're just trying

721
00:32:34,600 --> 00:32:35,080
Speaker 3: to survive.

722
00:32:35,400 --> 00:32:35,600
Speaker 5: Yeah.

723
00:32:36,440 --> 00:32:39,520
Speaker 3: I think a lot of women it's almost been like

724
00:32:39,680 --> 00:32:42,239
Speaker 3: on TikTok, this thing that people are like celebrating when

725
00:32:42,280 --> 00:32:43,200
Speaker 3: they don't get their period.

726
00:32:43,440 --> 00:32:47,080
Speaker 4: Yeah, it's actually like really as in when they don't

727
00:32:47,080 --> 00:32:47,960
Speaker 4: get a judah.

728
00:32:47,960 --> 00:32:49,320
Speaker 2: Wait yeah your way.

729
00:32:49,680 --> 00:32:53,240
Speaker 3: It's really it breaks my heart.

730
00:32:53,400 --> 00:32:56,960
Speaker 5: Yeah, because it's like the first sign of your body

731
00:32:57,040 --> 00:32:59,040
Speaker 5: telling you that, like you're putting your body under so

732
00:32:59,200 --> 00:33:00,720
Speaker 5: much stress that like survival.

733
00:33:01,000 --> 00:33:03,680
Speaker 3: Yeah, it's literally like a monthly blood test that's.

734
00:33:03,600 --> 00:33:04,160
Speaker 2: There for you.

735
00:33:05,240 --> 00:33:07,480
Speaker 4: I skip my period for like five years.

736
00:33:07,560 --> 00:33:08,680
Speaker 3: But are you on a pill?

737
00:33:08,960 --> 00:33:09,200
Speaker 4: Yeah?

738
00:33:09,400 --> 00:33:11,720
Speaker 1: We always sam and we always say there's something fucking

739
00:33:11,800 --> 00:33:13,560
Speaker 1: wrong with so bad.

740
00:33:13,600 --> 00:33:15,080
Speaker 4: Like I'm a really good eater.

741
00:33:15,400 --> 00:33:17,200
Speaker 1: I am, so I do think I get like all

742
00:33:17,240 --> 00:33:19,520
Speaker 1: those nutrients and stuff, but with my thyroid and obviously

743
00:33:19,600 --> 00:33:21,720
Speaker 1: being on the pill. I also take lexipro. It's like

744
00:33:21,960 --> 00:33:25,200
Speaker 1: the levels there's just something funky. So I'm on my

745
00:33:25,360 --> 00:33:27,000
Speaker 1: journey now, which is why I got the blood test

746
00:33:27,040 --> 00:33:29,240
Speaker 1: to like fix all of that. But we're starting with

747
00:33:29,360 --> 00:33:33,600
Speaker 1: the thyroid, and then I'm just because yeah, I've gotten

748
00:33:33,600 --> 00:33:36,000
Speaker 1: an underactive thyroid. It like pretty well didn't work at

749
00:33:36,040 --> 00:33:38,600
Speaker 1: all for like two years before we diagnosed it, and

750
00:33:38,840 --> 00:33:41,680
Speaker 1: I stupidly did not get my blood tested for five years.

751
00:33:42,120 --> 00:33:44,320
Speaker 1: To the last five years it's been like heavily under

752
00:33:44,520 --> 00:33:47,160
Speaker 1: and I knew that. I'm so tired all the time.

753
00:33:47,800 --> 00:33:50,320
Speaker 1: But only now have we got the bloods and are

754
00:33:50,320 --> 00:33:51,880
Speaker 1: altering the mets to fix it. So I need to

755
00:33:51,920 --> 00:33:54,200
Speaker 1: get that up first. Well, then I think everything will

756
00:33:54,200 --> 00:33:56,360
Speaker 1: fall into we're being active about it, yeah, but I

757
00:33:56,480 --> 00:33:57,240
Speaker 1: haven't for years.

758
00:33:57,320 --> 00:33:59,920
Speaker 2: Like Easy would always say, like Easy can.

759
00:33:59,880 --> 00:34:03,600
Speaker 4: Sleep like just el twenty four hours.

760
00:34:03,760 --> 00:34:06,640
Speaker 5: Wow, yeah, like nothing else, And when we were traveling

761
00:34:06,720 --> 00:34:09,040
Speaker 5: so much, like I'm an early riser, like I love

762
00:34:09,080 --> 00:34:11,560
Speaker 5: getting up early. I love having my morning routine, and

763
00:34:11,640 --> 00:34:13,480
Speaker 5: it would be so hard for me because Easy could

764
00:34:13,480 --> 00:34:16,160
Speaker 5: sleep until like two pm and I'd be up there

765
00:34:16,320 --> 00:34:19,040
Speaker 5: fucking twiddling my fingers at seven am, being like, what

766
00:34:19,200 --> 00:34:20,000
Speaker 5: the fuck it should be?

767
00:34:20,120 --> 00:34:22,000
Speaker 2: Like, Oh, I'm just so tired all the time. And

768
00:34:22,120 --> 00:34:23,400
Speaker 2: I was like, fucking go.

769
00:34:23,480 --> 00:34:26,080
Speaker 5: Get it fixed, because it's like it impacts your daily

770
00:34:26,200 --> 00:34:29,040
Speaker 5: life that you can't like get yourself up out of

771
00:34:29,120 --> 00:34:31,520
Speaker 5: bed when as soon as you wake up, I can't

772
00:34:31,600 --> 00:34:32,719
Speaker 5: stop saying this something wrong.

773
00:34:32,840 --> 00:34:35,200
Speaker 1: Ten is challenging for me to get out of bed

774
00:34:35,239 --> 00:34:38,000
Speaker 1: at like ten thirty. Like I could sleep, I'd naturally

775
00:34:38,040 --> 00:34:39,919
Speaker 1: probably sleep until like three if I didn't like push

776
00:34:39,960 --> 00:34:40,560
Speaker 1: myself together.

777
00:34:41,280 --> 00:34:41,640
Speaker 4: And then.

778
00:34:43,040 --> 00:34:45,680
Speaker 1: I had been like six and I got home at

779
00:34:45,719 --> 00:34:47,480
Speaker 1: three the other day and I'm like, I'll just lie

780
00:34:47,520 --> 00:34:49,160
Speaker 1: on the couch and watching TV before I have to

781
00:34:49,200 --> 00:34:49,680
Speaker 1: go to dinner.

782
00:34:49,800 --> 00:34:52,320
Speaker 4: Now I'm asleep, Like I cannot stay awake.

783
00:34:52,080 --> 00:34:55,160
Speaker 3: If I lie down. I think though, as women, we've

784
00:34:55,200 --> 00:34:58,560
Speaker 3: been told that it's normal, kind of normal to be tired.

785
00:34:58,640 --> 00:35:00,960
Speaker 4: It's no normal during the midday.

786
00:35:01,239 --> 00:35:05,000
Speaker 3: I'm like, it's not normal. And you are now going

787
00:35:05,080 --> 00:35:07,000
Speaker 3: to be on this well, on this journey, You've got

788
00:35:07,040 --> 00:35:08,840
Speaker 3: to commit to it. And I think you might have

789
00:35:08,880 --> 00:35:13,000
Speaker 3: to see a variety of specially try different like supplements, herbs,

790
00:35:13,040 --> 00:35:14,000
Speaker 3: like Chinese medicines, and.

791
00:35:14,200 --> 00:35:16,120
Speaker 4: I believe in all that stuff. My mum's always grown.

792
00:35:16,360 --> 00:35:17,120
Speaker 4: My mum's.

793
00:35:18,880 --> 00:35:22,520
Speaker 3: She's like, yeah, but you're fine. You're going to feel amazed.

794
00:35:22,520 --> 00:35:24,040
Speaker 3: Like one day you're going to look back and you're

795
00:35:24,040 --> 00:35:26,759
Speaker 3: gonna be like, how the hell did I live like this? Yeah,

796
00:35:26,760 --> 00:35:28,880
Speaker 3: because I think about when my eye was so bad.

797
00:35:28,800 --> 00:35:31,560
Speaker 4: I'm so fucking died. I got back and I've just

798
00:35:31,600 --> 00:35:33,799
Speaker 4: woken up, and it's like what we're recording it, like.

799
00:35:33,880 --> 00:35:35,640
Speaker 5: Like we were meant to go to the bank this morning,

800
00:35:35,680 --> 00:35:38,400
Speaker 5: and Easy was like no, Like I that one o'clock

801
00:35:38,520 --> 00:35:39,960
Speaker 5: is the first time I can do something today.

802
00:35:40,080 --> 00:35:40,400
Speaker 3: Crazy.

803
00:35:40,560 --> 00:35:43,200
Speaker 1: Yeah, it's just yeah, you need to work on it,

804
00:35:43,280 --> 00:35:45,640
Speaker 1: because like I'll drink your coffee at eight thirty to

805
00:35:45,760 --> 00:35:47,480
Speaker 1: keep myself awake so I don't have all asleep when

806
00:35:47,480 --> 00:35:50,160
Speaker 1: the couch at eight thirty, and then I can fall

807
00:35:50,160 --> 00:35:51,280
Speaker 1: asleep like that at the moment.

808
00:35:51,120 --> 00:35:51,680
Speaker 2: I get med.

809
00:35:51,920 --> 00:35:55,279
Speaker 3: Yeah, I'm gob smart different, something wrong.

810
00:35:55,680 --> 00:35:58,239
Speaker 5: I went to a natchapath first because I'm obviously like

811
00:35:58,320 --> 00:36:01,840
Speaker 5: trying to heal my gut and because like I'm constantly swollen,

812
00:36:02,080 --> 00:36:03,879
Speaker 5: Like do you know that feeling of like being stuck.

813
00:36:05,080 --> 00:36:08,479
Speaker 2: Yeah, I'm always in my Ludi your phase. It's face

814
00:36:08,840 --> 00:36:09,720
Speaker 2: just for your period.

815
00:36:10,360 --> 00:36:12,560
Speaker 3: So you've got four parts of your period. Tell us,

816
00:36:12,719 --> 00:36:14,560
Speaker 3: you got your ludial phase, which is just before you

817
00:36:14,680 --> 00:36:16,880
Speaker 3: men straight, you have your menstruation, Then you have your

818
00:36:16,920 --> 00:36:19,920
Speaker 3: fillicular phase, which is when you start feeling good your

819
00:36:19,960 --> 00:36:22,560
Speaker 3: hormones a rising. And then you have your ovulation phase,

820
00:36:22,560 --> 00:36:24,640
Speaker 3: which is when you're fertile, and it's when like you know,

821
00:36:24,719 --> 00:36:26,800
Speaker 3: you might feel a bit more social, but you're No

822
00:36:26,920 --> 00:36:29,120
Speaker 3: one likes a luteal face, do you not say?

823
00:36:29,360 --> 00:36:32,400
Speaker 5: Like when you're like and you're like, I'm fucking ugly

824
00:36:32,520 --> 00:36:34,960
Speaker 5: when you like you like in your lude your face,

825
00:36:35,000 --> 00:36:36,480
Speaker 5: you're like, oh my god, I'm literally ugly. Have you

826
00:36:36,560 --> 00:36:38,560
Speaker 5: not your TikTok will now show you all these people

827
00:36:38,880 --> 00:36:40,520
Speaker 5: like the fucking ludi your phase?

828
00:36:41,280 --> 00:36:43,120
Speaker 4: Do I still even get those cycles?

829
00:36:43,800 --> 00:36:43,840
Speaker 5: No?

830
00:36:44,080 --> 00:36:45,799
Speaker 3: I miss That's what I'm missing on the pill.

831
00:36:46,160 --> 00:36:47,719
Speaker 4: Like I don't get those cycles at all.

832
00:36:48,000 --> 00:36:51,279
Speaker 5: Yeah, I'm like constantly stuck in my ludial face, Like, yeah,

833
00:36:51,360 --> 00:36:52,920
Speaker 5: I constantly like hate myself.

834
00:36:53,680 --> 00:36:55,839
Speaker 2: But I went to a natural path and she's been

835
00:36:56,440 --> 00:36:57,200
Speaker 2: like kind of helping.

836
00:36:57,280 --> 00:36:58,520
Speaker 5: But I feel like you now it's just come to

837
00:36:58,600 --> 00:37:00,960
Speaker 5: a holt and like it was working for a couple

838
00:37:00,960 --> 00:37:03,239
Speaker 5: of months, but like now it's all come back and

839
00:37:03,360 --> 00:37:05,160
Speaker 5: I'm still doing the stuff that she's saying, and it's

840
00:37:05,239 --> 00:37:08,399
Speaker 5: like not like I think there's a deeper rooted That's

841
00:37:08,440 --> 00:37:10,040
Speaker 5: why I'm going to the doctor now.

842
00:37:10,360 --> 00:37:11,960
Speaker 2: I'm like, I'll work alongside them.

843
00:37:13,000 --> 00:37:15,879
Speaker 3: What I think as well is there's so many cool

844
00:37:15,960 --> 00:37:17,520
Speaker 3: new things that you can try. Like you can try

845
00:37:17,600 --> 00:37:20,680
Speaker 3: seed cycling, which is incredible. It helped me get my

846
00:37:20,760 --> 00:37:23,560
Speaker 3: period back. But you have different seeds depending on where

847
00:37:23,600 --> 00:37:25,560
Speaker 3: you are in your cycle, so you'd be having just

848
00:37:25,640 --> 00:37:29,040
Speaker 3: your ludial face seeds to help get your get you

849
00:37:29,160 --> 00:37:32,279
Speaker 3: out of that. Like trying these different forms of minute not.

850
00:37:32,440 --> 00:37:33,960
Speaker 1: Like I wish I could just like pick you up

851
00:37:33,960 --> 00:37:36,080
Speaker 1: and carry around and if you follow me everywhere and

852
00:37:36,160 --> 00:37:38,720
Speaker 1: tell me what, yeah.

853
00:37:38,680 --> 00:37:40,440
Speaker 4: Cook for me, get my groceries.

854
00:37:40,560 --> 00:37:43,440
Speaker 3: But like just trying because I know there's this I

855
00:37:43,520 --> 00:37:45,440
Speaker 3: went to a little Lemon event and they were talking

856
00:37:45,480 --> 00:37:47,719
Speaker 3: about too much well and it's like overwhelming, there's so

857
00:37:47,800 --> 00:37:49,839
Speaker 3: much information, so much information, so much.

858
00:37:49,760 --> 00:37:54,440
Speaker 2: Well do the animal the carnival diet, and then it's yeah, like.

859
00:37:54,719 --> 00:37:58,000
Speaker 3: It's really hard, Like there's so much information out there,

860
00:37:58,280 --> 00:38:01,400
Speaker 3: So like my biggest thing is just one thing for

861
00:38:01,520 --> 00:38:03,719
Speaker 3: a month and see how you go like, don't add

862
00:38:03,760 --> 00:38:06,080
Speaker 3: it all onto your plate, like even on Instagram, those

863
00:38:06,200 --> 00:38:09,080
Speaker 3: crazy morning routines and night routines, like just pick a

864
00:38:09,160 --> 00:38:12,000
Speaker 3: few things, go with it, because otherwise you're going to.

865
00:38:12,000 --> 00:38:14,160
Speaker 2: Be Sometimes I do watch your video, I'm like, oh,

866
00:38:14,320 --> 00:38:15,120
Speaker 2: it's still my name.

867
00:38:15,400 --> 00:38:20,080
Speaker 5: Really Dumb's done all of the horror woken up, she's

868
00:38:20,120 --> 00:38:22,480
Speaker 5: done the bombed I walk, She's done that, She's.

869
00:38:22,320 --> 00:38:23,680
Speaker 2: Already had her proteins movie.

870
00:38:24,040 --> 00:38:25,800
Speaker 4: I want my life to be like that, though I

871
00:38:25,840 --> 00:38:26,520
Speaker 4: don't like that.

872
00:38:26,600 --> 00:38:28,919
Speaker 1: I wake up so late in half the day's already gone,

873
00:38:29,360 --> 00:38:32,040
Speaker 1: and then it feeds into my anxiety because I feel

874
00:38:32,080 --> 00:38:32,840
Speaker 1: guilty that I've done that.

875
00:38:32,880 --> 00:38:34,840
Speaker 4: I feel guilty I've slept in la la la.

876
00:38:35,040 --> 00:38:38,040
Speaker 3: So it's like, that is the goal you Stage one.

877
00:38:38,080 --> 00:38:38,759
Speaker 3: I'm going to send you.

878
00:38:38,760 --> 00:38:41,960
Speaker 1: A journal please, and then that and then I'm getting

879
00:38:42,000 --> 00:38:45,080
Speaker 1: my thyroid altered, which will help me hopefully not be

880
00:38:45,360 --> 00:38:48,440
Speaker 1: that tired. Because when I first fix my med's back

881
00:38:48,480 --> 00:38:50,560
Speaker 1: and you ate, it was totally.

882
00:38:52,080 --> 00:38:52,320
Speaker 5: With this.

883
00:38:52,880 --> 00:38:55,440
Speaker 3: Imagine how much you can achieve when you feel well. It'

884
00:38:55,480 --> 00:38:56,879
Speaker 3: it's going to be incredible.

885
00:38:57,000 --> 00:38:59,279
Speaker 4: I'm going to be a totally different construction babe.

886
00:38:59,520 --> 00:39:01,040
Speaker 2: Yeah, I can't wait for it.

887
00:39:01,600 --> 00:39:08,880
Speaker 4: I can't wait to not be Yeah yeah, So so

888
00:39:09,440 --> 00:39:12,000
Speaker 4: that is well end of domb.

889
00:39:11,960 --> 00:39:13,640
Speaker 2: Wellness with domb end of part one.

890
00:39:14,000 --> 00:39:16,200
Speaker 5: You're the guys are so lucky because she's also joining

891
00:39:16,280 --> 00:39:18,840
Speaker 5: us on our Thursday episode to teach us how she

892
00:39:19,000 --> 00:39:23,440
Speaker 5: practices gratitude, so stay tuned for Thursday.

893
00:39:23,880 --> 00:39:27,720
Speaker 1: I actually feel so inspired, right so, I'm like woken

894
00:39:27,840 --> 00:39:29,320
Speaker 1: up on the bit of the wrong side of the

895
00:39:29,360 --> 00:39:31,760
Speaker 1: bed and I'm like, I feel like the whole world's

896
00:39:31,760 --> 00:39:32,160
Speaker 1: ahead of you.

897
00:39:32,280 --> 00:39:34,880
Speaker 2: Yeah, yeah, you've got to and I can't want learn to.

898
00:39:35,480 --> 00:39:38,640
Speaker 2: Fuck I can't wait to learn about how

899
00:39:38,680 --> 00:39:41,520
Speaker 5: To practice gratitude because girl, I needed Girl, You've got

900
00:39:41,760 --> 00:39:45,160
Speaker 5: I really got this all rights on Thursday.