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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: The natural rules, universal rules, the common sensical things that

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Speaker 1: maintain equilibrium and balance, ensuring survival. Like on the farm,

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Speaker 1: we sow seeds in the spring, grow in the summer,

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Speaker 1: harvest in the autumn, restore in the winter. If we

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Speaker 1: don't sow seeds in the spring, nothing will grow in

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Speaker 1: the summer, no harvest will be necessary in the autumn,

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Speaker 1: and there will be nothing to eat or restore over

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Speaker 1: the winter. Sowing your seeds in life, nourishing and growing

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Speaker 1: them with intention and attention to live with clarity and purpose.

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Speaker 1: To day's mantra isow seeds for the future. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I sow seeds

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Speaker 1: for the future. Follow us on Instagram at your morning

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Speaker 1: mantra