WEBVTT - Intuition VS Knowledge With Food: Part 1 0:00:05.921 --> 0:00:07.281 Apoge Production. 0:00:10.921 --> 0:00:13.921 I'm Mickie Fisher and welcome to the Village Crazy Lady. 0:00:14.321 --> 0:00:17.441 People are talking to me and they are not physically 0:00:17.481 --> 0:00:20.761 in this room, so just strap in for that. 0:00:20.961 --> 0:00:21.561 Can't call me. 0:00:21.521 --> 0:00:23.121 Crazy, so I said it first. 0:00:23.321 --> 0:00:26.121 Whoever's trying to come through, whatever messages need to come through. 0:00:26.001 --> 0:00:26.761 Like, just bring it on. 0:00:26.841 --> 0:00:28.001 Let's do it. 0:00:28.201 --> 0:00:35.760 Crazy Crazy Crazy, The Village Crazy Lady Podcast. Hello, Gordeous Legends, 0:00:35.760 --> 0:00:39.080 and welcome to another episode of the Village Crazy Lady 0:00:39.441 --> 0:00:41.681 this week. I mean, I'd call her a village crazy 0:00:41.721 --> 0:00:44.281 because I know her personally. She's one of my best 0:00:44.281 --> 0:00:48.640 friends and she's absolutely insane in the brain in. 0:00:48.641 --> 0:00:49.920 All the best ways possible. 0:00:50.400 --> 0:00:52.561 Especially if you know her personally, you know how much 0:00:52.601 --> 0:00:53.721 of a crazy head she is. 0:00:54.241 --> 0:00:56.041 But she is also the. 0:00:56.441 --> 0:01:06.241 Owner, creator, founder, director of very successful like cult Obsession Foraged. 0:01:07.840 --> 0:01:13.561 She's a nutritionist, renowned nutritionist, a mum of two boys, 0:01:13.840 --> 0:01:17.520 and just absolutely all around fucking fabulous human. 0:01:17.601 --> 0:01:18.081 I'm looking. 0:01:18.121 --> 0:01:21.441 I'm staring at Sheridan's face right now, Beautiful Sheridan Austin 0:01:21.560 --> 0:01:29.761 my Chezy Chezy Besich. 0:01:28.761 --> 0:01:34.080 Chas Cheryleryl Cheryl, and Beryl. 0:01:35.481 --> 0:01:44.041 Sharon Sharon. I just like Sharon Sharon, we just pre warning. 0:01:44.200 --> 0:01:47.401 Chares and I like will often start a conversation and 0:01:47.521 --> 0:01:51.241 then like it goes so weird, so fast. 0:01:51.761 --> 0:01:54.481 Little dry abs not do but we might do, you know, 0:01:54.641 --> 0:01:55.601 I actually read. 0:01:55.521 --> 0:02:01.641 I just like just anyway, I was always do. What 0:02:01.841 --> 0:02:04.481 we do is it's called riffing. I never knew what 0:02:04.521 --> 0:02:06.721 it was, you know how like we'll just start talking 0:02:06.881 --> 0:02:09.001 complete shit, yeah, and we'll. 0:02:08.921 --> 0:02:11.081 Just be like what my professional term for it? 0:02:11.961 --> 0:02:14.520 Literally I saw these videos on TikTok and I was like, 0:02:14.841 --> 0:02:15.921 is that what that's called? 0:02:16.520 --> 0:02:17.881 Well, we have a diagnoses. 0:02:18.121 --> 0:02:20.800 Literally we both just riff so hard into where like 0:02:21.001 --> 0:02:24.081 talking about something we're like, literally it's like a performance. 0:02:24.921 --> 0:02:27.561 Yeah, Everyone's like, we don't know what the fuck you're 0:02:27.601 --> 0:02:28.280 talking about about? 0:02:28.361 --> 0:02:31.840 Now, Sheridan here share it is a professional riffer, and 0:02:31.921 --> 0:02:33.081 that's what we're here to talk about. 0:02:33.800 --> 0:02:38.001 Nutritionist, scats, practitioner and a riffer and a shit talker, 0:02:39.001 --> 0:02:39.921 which is why she's here. 0:02:39.960 --> 0:02:40.520 A performer. 0:02:42.281 --> 0:02:44.201 No, but the reason I got you on is one 0:02:44.441 --> 0:02:45.841 because I love you and I've been wanting to get 0:02:45.881 --> 0:02:49.761 you on for ages, but mostly like, obviously you are 0:02:50.001 --> 0:02:54.441 a nutritionist. I before we became friends, I think I've 0:02:54.441 --> 0:02:57.201 told this story before I basically stalked you. And that's like, 0:02:57.321 --> 0:02:59.321 you know, this is an inspiration for people. Never give 0:02:59.401 --> 0:03:00.400 up on your dreams. 0:03:00.240 --> 0:03:00.961 If you really like. 0:03:03.881 --> 0:03:05.961 That, if you stalk someone enough, you might end up 0:03:05.960 --> 0:03:08.520 becoming best friends with them, you know, just never say never. 0:03:09.001 --> 0:03:12.121 But no, I followed your because you worked for Cindeo Mirror, 0:03:12.201 --> 0:03:14.041 who I also really loved. I listened to all of 0:03:14.121 --> 0:03:16.761 her podcasts, read her books, and like, you know, because 0:03:16.761 --> 0:03:19.041 I was really interested in food myself. I was studying 0:03:19.081 --> 0:03:21.680 neutropathy for a while, they are and nutrition, and I 0:03:21.841 --> 0:03:23.601 was like, yes, this is my world. 0:03:23.761 --> 0:03:24.161 I love it. 0:03:24.321 --> 0:03:25.000 I'm obsessed. 0:03:25.121 --> 0:03:27.560 And then I'd followed everything that you did, had a 0:03:27.641 --> 0:03:31.041 baby again, still followed like a lot of your advice 0:03:31.281 --> 0:03:34.361 and and I've always loved your philosophy and I've always 0:03:34.441 --> 0:03:37.561 loved what you teach about food. And obviously now like 0:03:37.681 --> 0:03:40.561 I know, you're on a personal level, so I really understand, 0:03:40.721 --> 0:03:42.881 like it's in your fucking blood. 0:03:43.401 --> 0:03:43.641 It is. 0:03:43.961 --> 0:03:46.921 It is in your paws, it's in your cells, it's 0:03:46.961 --> 0:03:54.041 in your hair, follicles, nail cumicles, your spit, your eggs. 0:03:56.121 --> 0:03:57.881 Your toes. 0:04:00.321 --> 0:04:00.961 Just how. 0:04:03.081 --> 0:04:06.521 Just how passionate you are about helping people, and I 0:04:06.601 --> 0:04:08.720 wanted to get you on today because obviously, you know, 0:04:08.881 --> 0:04:12.481 you talk heaps about nutrition and you've created Forage, which 0:04:12.601 --> 0:04:15.361 is like if you know, if anyone follows me, you know, 0:04:15.401 --> 0:04:17.481 I'm obsessed with it. I've been taking it since your 0:04:17.561 --> 0:04:21.440 first ever batch. And I would love to talk about 0:04:22.521 --> 0:04:26.721 how we can get to know ourselves in a way 0:04:26.761 --> 0:04:28.760 because I think often we live in a world where 0:04:29.641 --> 0:04:31.881 food is overwhelming, and I think that was a big 0:04:31.961 --> 0:04:35.041 thing even for me, like, because you know, when you're 0:04:35.320 --> 0:04:40.681 looking for information, doesn't matter what you fucking there is 0:04:40.841 --> 0:04:43.641 always opposing views. Like you could be like, oh my god, 0:04:43.681 --> 0:04:45.721 you could read an article that's like, bananas are the 0:04:45.801 --> 0:04:46.441 best thing for you. 0:04:46.601 --> 0:04:47.881 You should literally you can. 0:04:47.841 --> 0:04:50.721 Eat a diet of only bananas, and then you'll like 0:04:50.921 --> 0:04:54.561 literally flick down two seconds, and there's another article that's like, 0:04:54.721 --> 0:04:59.961 bananas give you cancer basically, And so I think it's 0:05:00.201 --> 0:05:03.281 really fucking difficult for people. I feel like so many 0:05:03.320 --> 0:05:06.401 people are disconnected from their own bodies because they're so 0:05:06.681 --> 0:05:09.521 used to getting information outside of themselves. But the problem 0:05:09.641 --> 0:05:12.681 is all the information is very different. So like I 0:05:12.841 --> 0:05:16.681 want to talk about how we can connect and listen 0:05:16.761 --> 0:05:19.481 to our bodies and how we can like really simplify 0:05:19.681 --> 0:05:22.681 food and create a relationship with it where we don't 0:05:23.641 --> 0:05:26.001 hate it, because a lot of us have horrible relationships 0:05:26.041 --> 0:05:26.440 with food. 0:05:27.001 --> 0:05:31.201 Yeah, and I also think like the labeling with food 0:05:31.281 --> 0:05:34.880 diets is also like such a problem and it creates 0:05:35.001 --> 0:05:37.761 this inability to listen to our body because we have 0:05:37.921 --> 0:05:41.321 this like cage around us. So for example, whether it 0:05:41.440 --> 0:05:45.761 be veganism, KINDIV or low FODMAP, what else is that 0:05:45.961 --> 0:05:50.721 low fat keto et cetera, etcetera, etcetera. So we place 0:05:50.801 --> 0:05:53.321 this label around ourselves. And I don't know if it's 0:05:53.361 --> 0:05:57.521 just my world, but I feel like maybe that's lessening slightly, 0:05:57.681 --> 0:05:59.081 but maybe it's not. I don't know. 0:05:59.521 --> 0:06:03.121 I don't know, but even like, yeah, the calorie counting 0:06:03.320 --> 0:06:06.760 and like you know, it's it's deal so huge, huge, 0:06:07.320 --> 0:06:08.400 And so I. 0:06:08.440 --> 0:06:13.601 Guess for someone's perspective of where I came from. So 0:06:13.921 --> 0:06:18.361 my personal journey is that I had to work on 0:06:18.481 --> 0:06:22.641 my own health because I was suffering an enormous list 0:06:22.721 --> 0:06:26.441 of symptoms that I realized didn't need to become be 0:06:26.561 --> 0:06:30.841 a part of me forever. So I went on this 0:06:31.001 --> 0:06:34.841 healing journey for myself because I was suffering asthma, allergies, 0:06:35.481 --> 0:06:39.440 skin rashes, hormonal issues. I was like a walking, rattling 0:06:39.601 --> 0:06:44.721 pill machine already at twenty or nineteen at that point, 0:06:44.880 --> 0:06:49.481 like a little asthma puffers, constant antibiotics, riddled with infection 0:06:49.601 --> 0:06:55.921 inside it out so and extreme fatigue. So I imagine 0:06:55.921 --> 0:06:57.801 if I put myself in a box, which I so 0:06:58.521 --> 0:07:02.520 could have easily done so in one of those boxes, 0:07:02.761 --> 0:07:06.921 there would have been no healing that would have occurred. However, 0:07:07.401 --> 0:07:12.761 what I did for myself, thankfully, is go inward and 0:07:13.281 --> 0:07:18.840 really figure out what my body personally needs. Of course, 0:07:19.601 --> 0:07:24.601 there is always distraction and noise within every within everyone 0:07:24.681 --> 0:07:28.801 these days with Instagram, Google, et cetera. And yes, like 0:07:29.081 --> 0:07:31.281 don't eat this, don't eat that comes down to like 0:07:31.401 --> 0:07:35.321 pumpkin seeds, Like pumpkin seeds can have so many beautiful properties, 0:07:35.361 --> 0:07:38.121 but then someone might be like, no, don't eat those. 0:07:38.201 --> 0:07:41.041 They've got anti nutrients, they've got to inflame you, they're 0:07:41.041 --> 0:07:43.481 gonna bloat you there, blah la la da da, And 0:07:43.561 --> 0:07:48.361 it's just absolutely ridiculous. And I genuinely feel so empathetic 0:07:48.441 --> 0:07:52.921 for those people that are like in this brainwashing season 0:07:53.001 --> 0:07:53.401 of our. 0:07:53.401 --> 0:07:56.281 Lives, Like I don't like even eat. 0:07:56.561 --> 0:07:58.801 Yeah, I don't even know when this is actually going 0:07:58.921 --> 0:08:01.441 to end as well, because it's probably just going to 0:08:01.601 --> 0:08:02.041 get worse. 0:08:02.321 --> 0:08:04.841 But I think like there there are so many elements 0:08:05.241 --> 0:08:08.681 layers to it, and I think part of I mean, 0:08:08.761 --> 0:08:11.721 even a lot of my journey is like obviously I'm 0:08:11.881 --> 0:08:14.521 gluten intolerant. And I found out I was gluten intolerant 0:08:14.561 --> 0:08:18.121 before it was cool and trendy and before like doctors 0:08:18.161 --> 0:08:21.281 were sitting there going like, we've heard of this thing 0:08:21.401 --> 0:08:24.801 called Celiacs, which was with my mum who was sick 0:08:24.881 --> 0:08:29.401 for like forever, like always always, always, always, always, and well, 0:08:29.761 --> 0:08:33.681 like I had a million sinus surgeries, had a million 0:08:33.961 --> 0:08:36.681 like constantly had migrains every day. It was just very 0:08:36.841 --> 0:08:41.001 very sick human being. And then finally a doctor went, hey, 0:08:41.121 --> 0:08:43.521 they've started to find this thing. Hear about this thing 0:08:43.561 --> 0:08:47.081 called Celiac's disease, which me and this is like gluten 0:08:47.121 --> 0:08:50.001 free bread did not even exist. And then found out 0:08:50.121 --> 0:08:53.281 like basically a whole family, you know, have Celiacs or 0:08:53.361 --> 0:08:56.801 gluten intolerant. And I think because when I went off 0:08:56.881 --> 0:09:02.241 gluten as a teenager and I realized how significantly that 0:09:02.481 --> 0:09:06.841 changed my life, I think that sort of once you 0:09:07.001 --> 0:09:10.521 do actually find what your body does and doesn't agree with. 0:09:11.161 --> 0:09:13.081 And I've found also there are periods of my life 0:09:13.121 --> 0:09:15.521 where like, you know, my body doesn't want dairy and 0:09:15.601 --> 0:09:17.921 then others that it does, or like you know, like 0:09:18.001 --> 0:09:20.801 can tolerate different things, but you start to find this 0:09:20.961 --> 0:09:22.801 like empowerment. 0:09:23.081 --> 0:09:25.801 In yourself exactly. So there's I feel like there's this 0:09:25.961 --> 0:09:29.561 movement at the moment, and it might just be me. However, 0:09:29.601 --> 0:09:33.801 I feel like you're gravitating from the extremism of you know, 0:09:34.161 --> 0:09:37.881 all those diet labels and following something like you have 0:09:37.961 --> 0:09:41.201 to be following something in order to be looking after yourself. 0:09:41.281 --> 0:09:45.561 That's kind of like what the mindset was or is right. However, 0:09:45.641 --> 0:09:49.881 what we need to gravitate towards is what is my aim? 0:09:50.041 --> 0:09:54.721 What am I trying to help? And what literally makes 0:09:54.801 --> 0:09:58.881 me feel good and drown out that noise and think 0:09:59.001 --> 0:10:05.281 also literally or logistically, maybe not logistically, but there's a 0:10:05.321 --> 0:10:08.481 lot of foods that we have around us today that 0:10:08.721 --> 0:10:14.201 literally never existed. So this movement I feel like is creating, oh, 0:10:14.401 --> 0:10:19.041 eat everything in balance, like that is what we should 0:10:19.081 --> 0:10:21.441 be doing. This is like I'm speaking headlines here, not 0:10:21.561 --> 0:10:27.001 Sheridan like, so, yeah, eat everything in balance. Everyone is 0:10:27.041 --> 0:10:30.721 talking about, you know, heal yourself, but eat everything in balance. 0:10:31.201 --> 0:10:35.161 Heal your relationship with food and therefore eat everything in balance. 0:10:35.681 --> 0:10:38.441 But what that can mean for some people that are 0:10:38.561 --> 0:10:43.561 literally suffering debilitating problems every single day, it can be 0:10:44.721 --> 0:10:46.841 that they're actually going to get worse and worse and 0:10:46.921 --> 0:10:51.041 worse and worse slowly or quickly. And I'm not here 0:10:51.121 --> 0:10:56.921 to say like you must be following something strictly and 0:10:57.081 --> 0:11:01.441 it be stressful to do that to then feel health 0:11:01.481 --> 0:11:04.401 and happiness. It's not like that. It's like when you 0:11:04.721 --> 0:11:06.881 talk about what you want me to come in for, 0:11:07.081 --> 0:11:11.641 it's like feeling happy about your choices rather than like 0:11:11.761 --> 0:11:15.721 it's a doom decision to avoid a certain food because 0:11:15.801 --> 0:11:19.361 that doesn't make you feel good. So where I'm going 0:11:19.441 --> 0:11:23.441 with that is that we have altered specific foods in 0:11:24.521 --> 0:11:32.801 human food industry, which has created us reacting not positively. 0:11:33.321 --> 0:11:37.601 So for example, gluten, Like going back to that, it 0:11:38.081 --> 0:11:42.361 is such a huge thing because we altered the weak grain. Yeah, yeah, 0:11:44.281 --> 0:11:48.481 well it's so important because it's like eat everything in balance. However, 0:11:49.041 --> 0:11:52.681 of course you actually could still feel really shit eating 0:11:52.801 --> 0:11:55.881 everything in balance because that food, and I'll go back 0:11:55.881 --> 0:12:00.561 to the gluten thing, like, could be creating inflammation within 0:12:00.681 --> 0:12:03.081 your body that is lasting up to six months. 0:12:03.321 --> 0:12:05.001 Yeah, that exposure. 0:12:05.281 --> 0:12:07.201 But what has happened with the wheat grain? Because I 0:12:07.241 --> 0:12:09.441 feel like I actually don't talk about it enough these days. 0:12:09.521 --> 0:12:11.281 Oh my god, talk about the wheak grain. Here, this 0:12:11.441 --> 0:12:12.281 is your platform, right. 0:12:14.241 --> 0:12:17.601 So in the nineteen seventies, the wheat was chemically hybridized 0:12:17.681 --> 0:12:21.361 and it went from wheak grains called Triticum estivum or 0:12:21.521 --> 0:12:25.041 emma emma wheat or iron core sorry, hang on, emma 0:12:25.041 --> 0:12:29.081 wheat and iron coren to Triticum estimm It was turned 0:12:29.201 --> 0:12:31.801 into this new week grain called Triticum estidum, and that 0:12:32.041 --> 0:12:37.281 was done scientifically. You can't naturally do this process. It 0:12:37.361 --> 0:12:42.801 was chemically hybridized, which is not like genetically modification. Genetic modification, however, 0:12:43.561 --> 0:12:45.841 it's a way to think of it. The genetics are 0:12:45.881 --> 0:12:51.081 completely different, so it looks completely different, it acts completely different, 0:12:51.281 --> 0:12:56.401 it has completely different properties. They've got completely different chromosome counts. 0:12:57.041 --> 0:13:00.801 And the after say, however long it's been, it was 0:13:00.841 --> 0:13:04.201 probably about thirty or so years, we started to go, oh, okay, 0:13:04.401 --> 0:13:08.601 actually is this actually agreeing with human consumption. They never 0:13:08.681 --> 0:13:12.841 actually tested it on human consumption. And if you think 0:13:12.921 --> 0:13:15.441 about the time around the nineteen seventies, this was also 0:13:15.561 --> 0:13:18.401 around the time that the food pyramid was created. So 0:13:18.881 --> 0:13:22.081 then because this new wheak grain could be produced in 0:13:22.561 --> 0:13:25.241 enormous amounts, so that we got to the point of 0:13:25.601 --> 0:13:28.281 even doing like wheat dumps because they were just producing 0:13:28.521 --> 0:13:31.561 so much. So it did become this like I guess 0:13:31.681 --> 0:13:35.841 staple because it was so cheap, it was so available. However, 0:13:36.001 --> 0:13:38.441 what also happened in this movement is that we're not 0:13:38.561 --> 0:13:42.481 eating We're not only eating a wheat grain that is new, 0:13:43.201 --> 0:13:47.121 we're also not fermenting it anymore because the women are 0:13:47.161 --> 0:13:49.241 going into the workforce and we're too busy to be 0:13:49.281 --> 0:13:52.921 in the kitchen anymore. So we're now, you know, going 0:13:53.001 --> 0:13:57.601 too quick things. We're also going to microwaves and things 0:13:57.641 --> 0:13:59.841 that last a long time in the fridge and pantry. 0:14:00.241 --> 0:14:02.641 The kitchen is not an honor to be in anymore. 0:14:02.721 --> 0:14:05.201 It's now a bother And I completely get it, Like 0:14:05.241 --> 0:14:07.281 I'm a working bloody woman, yeah yeah. 0:14:07.161 --> 0:14:12.001 Yeah, yeah. And this is for men as well, like yeah. 0:14:11.361 --> 0:14:16.201 Because we need to like men also need to step 0:14:16.281 --> 0:14:20.121 up a little bit because women are really suffering. 0:14:20.881 --> 0:14:25.681 We're tired. We want to eat good food, but we're 0:14:25.801 --> 0:14:26.361 very sick. 0:14:26.201 --> 0:14:29.201 Of making exactly right, I'm tired. 0:14:30.401 --> 0:14:33.161 Say we want to work. We love working. 0:14:33.281 --> 0:14:38.921 Yeah, yeah, that's the thing is that we have incredible capabilities. Yeah, 0:14:40.321 --> 0:14:44.321 and we're so driven. However, we also are still holding 0:14:44.521 --> 0:14:48.641 onto this nurturing and loving side of ourselves where we 0:14:48.761 --> 0:14:54.521 do want to nourish our family and ourselves, I hope. Anyway, 0:14:54.961 --> 0:14:59.241 there's obviously some women that still don't know how much 0:14:59.321 --> 0:15:02.161 we actually need to nourish ourselves and nurture our family. 0:15:02.241 --> 0:15:04.401 We still really need to hold onto that piece because 0:15:04.401 --> 0:15:07.241 a lot of women are so caught up in Korea 0:15:08.001 --> 0:15:10.921 just not even prioritizing actually much at all. They might 0:15:11.001 --> 0:15:15.041 even just be prioritizing what clothes their kids are going 0:15:15.081 --> 0:15:18.321 to wear. You know, we need to put the focus 0:15:19.081 --> 0:15:24.121 and the priority back into our kitchen. Unfortunately, and then 0:15:24.161 --> 0:15:28.961 again this is for men, but share the loan, totally, 0:15:29.281 --> 0:15:32.601 educate your partner about it, and if they're not willing 0:15:32.961 --> 0:15:35.041 to go along the ride with you, just keep educating. 0:15:37.161 --> 0:15:40.521 Even so, going back to the gluten thing, so when 0:15:40.641 --> 0:15:44.401 we consume it, what can be happening in a lot 0:15:44.481 --> 0:15:46.761 of people. So a lot of people experiencing not only 0:15:47.241 --> 0:15:52.001 or have sellly Act disease, but we're also having gluten intolerance. 0:15:52.041 --> 0:15:55.681 Like you said, So there's sealy Act disease, but then 0:15:55.761 --> 0:15:59.241 there's gluten intolerance, which is like a huge umbrella of 0:15:59.321 --> 0:16:04.841 symptoms which might be headaches, anxiety, depression, migraines of core 0:16:05.161 --> 0:16:09.121 obviously digestive issues. It can even be depression. It can 0:16:09.201 --> 0:16:12.081 be of course the cause of thyroid diseases, which is 0:16:12.681 --> 0:16:16.161 so common especially with women. 0:16:17.161 --> 0:16:21.241 So ex Smart Smart allergy crisis allergies. 0:16:21.361 --> 0:16:23.801 Mine was like aching bones. 0:16:24.841 --> 0:16:28.921 Pain lead to is So that was your body communicating 0:16:29.001 --> 0:16:31.121 with you that you may have ended up with rheumatoid 0:16:31.201 --> 0:16:33.961 arthritis or something like that. Yeah, so if we don't 0:16:34.161 --> 0:16:37.401 listen to these things, it leads to more serious things. 0:16:37.961 --> 0:16:42.361 And look, I am about balance, like in the sense 0:16:42.561 --> 0:16:46.441 of I don't hibernate and not do anything. I really 0:16:46.601 --> 0:16:48.961 enjoy my life. I love going out for dinner, I 0:16:49.121 --> 0:16:54.681 love socializing. It's not about not doing anything and being 0:16:54.841 --> 0:16:57.921 lax here and there. However, I do have not negotiables 0:16:58.241 --> 0:16:59.881 because I know what agrees with me and I know 0:16:59.961 --> 0:17:02.121 what doesn't, and I also know what they've done in 0:17:02.201 --> 0:17:06.161 the food industry, so you know, everything and balance them 0:17:06.281 --> 0:17:08.880 really grinds my gears because it's like, well, actually, no, 0:17:09.160 --> 0:17:12.321 someone could get really ill or continue to decline, and 0:17:12.481 --> 0:17:17.961 often it's not actually knowing the repercussions of these things 0:17:18.400 --> 0:17:22.360 until even sometimes when we're in our sixties or seventies, 0:17:22.400 --> 0:17:25.640 when we really our body is like I am done. 0:17:25.840 --> 0:17:28.961 I am going to start screaming at you. Of course, 0:17:29.041 --> 0:17:31.161 this can come a lot earlier too with some people. 0:17:31.241 --> 0:17:34.721 So we have to provide compassion to those people that 0:17:35.721 --> 0:17:38.041 you know, really are on a healing journey. Don't make 0:17:38.080 --> 0:17:44.041 them feel like isolated or ashamed or sad about you know, 0:17:44.160 --> 0:17:47.121 the food that make them feel bloody great yeh. 0:17:47.321 --> 0:17:47.521 Yeah. 0:17:47.801 --> 0:17:54.721 So it's about creating this rather than feeling like sad 0:17:54.761 --> 0:17:58.200 about your decisions, more just being excited about it because 0:17:58.360 --> 0:18:02.280 it's going, oh my god, yah, I finally like can 0:18:02.360 --> 0:18:05.961 actually you know, start to feel good but also eat 0:18:06.080 --> 0:18:10.481 really yummy, delicious foods in the process and have the 0:18:10.600 --> 0:18:16.600 celebration around that. So my philosophy is listening to your 0:18:16.681 --> 0:18:21.761 culture and tradition but also your intuition, so we know 0:18:21.880 --> 0:18:25.481 if we're not feeling great, and so we need to 0:18:25.640 --> 0:18:26.160 listen to that. 0:18:26.561 --> 0:18:27.241 Yeah yeah, yeah. 0:18:27.921 --> 0:18:30.521 Going back to the women thing and us feeling just 0:18:30.681 --> 0:18:35.920 so done, like so fatigued, just remember that that is 0:18:36.441 --> 0:18:40.840 your body communicating. So your body is constantly communicating, and 0:18:41.041 --> 0:18:46.440 we are often left depleted, particularly mums, in really essential 0:18:46.561 --> 0:18:51.920 nutrients that we need to actually function. It's not just 0:18:52.120 --> 0:18:56.680 like slapping your way protein in and meeting your thirty 0:18:56.721 --> 0:18:58.920 grams of bloody protein. That's a whole other thing. At 0:18:58.961 --> 0:19:02.200 the moment, it's really important protein. Yeah, yeah, I get it. 0:19:02.561 --> 0:19:03.160 But when not. 0:19:05.281 --> 0:19:06.401 Not like half a cow? 0:19:07.001 --> 0:19:11.681 Yeah yeah, well thirty grams of protein is like it's 0:19:11.721 --> 0:19:14.721 a really good steak size, for example, or it's like 0:19:14.801 --> 0:19:17.681 two to three eggs and some salmon or a little 0:19:17.721 --> 0:19:21.640 bit of bacon. Fabulous, right, Yeah, Anyway, this is really segueying. 0:19:22.921 --> 0:19:25.521 I'm like, I'm like, are we about to talk about cardival? 0:19:27.001 --> 0:19:32.401 No? But what I'm getting at with this is at 0:19:32.441 --> 0:19:35.721 the moment, I feel like women are smashed with the 0:19:35.801 --> 0:19:39.121 information about have thirty grams protein every single meal. Blah 0:19:39.160 --> 0:19:42.401 blah blah. That's great, cool, do that. But what we're 0:19:42.441 --> 0:19:45.241 doing is we're having a lot of people are surviving 0:19:45.281 --> 0:19:48.281 of protein powders. For example, Yeah, yep, yeah, pretty shitty 0:19:48.321 --> 0:19:51.681 forms of protein. I know, cottage cheese is a really 0:19:51.761 --> 0:19:55.721 big thing at the moment for getting high protein, which, yeah, 0:19:56.120 --> 0:20:02.200 it's great, it's got protein. However, humans need the actual 0:20:02.281 --> 0:20:06.001 really good protein sources because it's couple with all the 0:20:06.080 --> 0:20:10.281 other micronutrients around it and the minerals that we really 0:20:10.441 --> 0:20:13.840 need to function as human beings and be happy and 0:20:14.001 --> 0:20:17.120 not be like crazy in the brain, not be so 0:20:17.360 --> 0:20:19.561 fatigued that we just don't want to get up and 0:20:19.880 --> 0:20:25.721 so lacking drive. And then showing what mybilly is rumbling. 0:20:25.481 --> 0:20:28.201 I found that I'm ready for the lamb. Yeah, we're 0:20:28.201 --> 0:20:29.041 thinking about lamb. 0:20:31.160 --> 0:20:32.840 Literally, you might be able to hear that. 0:20:34.640 --> 0:20:38.840 If you hear our stomachs. It's because they're thinking about lamb, and. 0:20:38.921 --> 0:20:41.161 I'm just it's probably why I'm speaking about it right. 0:20:41.640 --> 0:20:45.920 Where like you really need as much protein from lamb 0:20:46.041 --> 0:20:47.120 as possible, speaking of. 0:20:47.120 --> 0:20:54.281 Which I'm going to go, so, yes, we need these 0:20:54.441 --> 0:20:57.840 particular micro nutrients in order to not feel the symptoms 0:20:57.880 --> 0:20:59.120 that a lot of people are talking about. 0:20:59.400 --> 0:21:02.840 Back to like the whole food because I remember, like 0:21:02.921 --> 0:21:05.881 you were speaking about synthetics one time, saying like it's 0:21:05.961 --> 0:21:09.680 like going and picking an orange off a tree and 0:21:09.880 --> 0:21:12.441 getting rid of like ninety eight percent of the orange 0:21:12.600 --> 0:21:15.960 and eating just that like two percent of the orange. 0:21:16.001 --> 0:21:17.761 But the reason that the orange is so good and 0:21:17.840 --> 0:21:19.961 because it has like the vitamin C or the I 0:21:20.001 --> 0:21:22.400 don't know what else about an orange hasn't it, But 0:21:22.521 --> 0:21:26.041 it's because it has all of those different nutrients and 0:21:26.201 --> 0:21:28.121 vitamins in perfect balance. 0:21:29.561 --> 0:21:31.640 And like that whole that was just like when you 0:21:31.801 --> 0:21:34.281 mentioned that, that just was like a being in my head. 0:21:34.400 --> 0:21:34.961 Yeah it was. 0:21:35.160 --> 0:21:36.400 And I know, like even you. 0:21:36.441 --> 0:21:38.640 Say this, there is such a time and place for 0:21:40.600 --> 0:21:43.961 you know, extra nutrients and vitamins and all that sort 0:21:44.001 --> 0:21:48.080 of thing, but I think people forget and like you 0:21:48.160 --> 0:21:50.281 were sort of talking about this as far as like 0:21:50.840 --> 0:21:54.360 when we speak about getting back in the kitchen, we're 0:21:54.400 --> 0:21:56.360 not saying that in a like get back in and 0:21:56.441 --> 0:21:59.680 make sandwiches kind of way. We're saying it in a 0:21:59.880 --> 0:22:04.400 like food is such a healer. And it's like I 0:22:04.481 --> 0:22:06.881 remember you even talking about this, right, like we all 0:22:07.041 --> 0:22:07.600 need food. 0:22:07.840 --> 0:22:08.961 We all eat food. 0:22:09.120 --> 0:22:11.241 It's something we've always done and we need to do 0:22:11.400 --> 0:22:14.440 to literally survive. And it can be a tool of 0:22:14.721 --> 0:22:17.640 like it can be a healing tool, or it can 0:22:17.761 --> 0:22:20.241 be like a hindrance tool, not a hindrance tool, but 0:22:20.321 --> 0:22:22.561 it can hurt us, like it can either hurt or 0:22:22.600 --> 0:22:25.561 it can heal. And I think for a lot of 0:22:25.600 --> 0:22:29.120 people it can be a really overwhelming thing to navigate 0:22:29.521 --> 0:22:32.561 understanding well, like what's right for me, what isn't good 0:22:32.600 --> 0:22:32.801 for me? 0:22:33.041 --> 0:22:33.080 What? 0:22:33.400 --> 0:22:35.721 Like you know, I see, this person's told me that 0:22:35.840 --> 0:22:37.321 this is the diet to do when it's been so 0:22:37.481 --> 0:22:39.321 great for them. This person's told me that they did 0:22:39.400 --> 0:22:41.120 this and it was so good for them. And this 0:22:41.281 --> 0:22:43.920 is why I find it even within my own journey, 0:22:43.961 --> 0:22:47.080 because I think I got really caught up in the 0:22:47.360 --> 0:22:54.120 like I felt stressed and felt really unworthy because I 0:22:54.281 --> 0:22:57.721 kept thinking like I'm not doing enough or like I'm 0:22:57.761 --> 0:23:00.561 not cutting out enough. And I did everything I did 0:23:00.721 --> 0:23:04.961 like raw vegan. I was vegan and vegetarian. I try 0:23:05.201 --> 0:23:08.000 every single trend I've had, Like you know, I had 0:23:08.201 --> 0:23:11.521 terrible relationship with food when I was younger, and and 0:23:12.840 --> 0:23:17.041 I just it was such a journey for me realizing 0:23:17.321 --> 0:23:22.041 that taking away the outside noise and the like you 0:23:22.241 --> 0:23:24.880 need to be if you want to be healthy, you 0:23:25.120 --> 0:23:28.360 have to if you want to be peak condition or 0:23:28.441 --> 0:23:30.880