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Speaker 1: Apologie production. Good morning. I am Tabina and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing your eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from your body. Your mantra

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Speaker 1: today is I celebrate my body and the life it

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Speaker 1: allows me to experience. I'd like you to bring your

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Speaker 1: awareness to your body, feeling the sensation of your breath

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Speaker 1: moving in and out, noticing the warmth.

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Speaker 2: In your fingertips, the energy flowing through your legs, and

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Speaker 2: the steady pulse in your chest. Your body is a

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Speaker 2: miracle carrying you through life, allowing you to feel, move

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Speaker 2: and express with each inhale, feeling yourself with gratitude, dude,

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Speaker 2: for all that your body does for you. With each exhale,

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Speaker 2: releasing any judgment or tension, and embracing your body with love,

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Speaker 2: bringing the sense of groundedness and.

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Speaker 1: Gratitude with you throughout your day. Thank you so much

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Speaker 1: for listening to this meditation. With love, Dinna.

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Speaker 2: M M M

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Speaker 1: Mus