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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Just for today, don't make the tough decisions. Go with

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Speaker 1: the flow, Stay quiet and observe. Notice what happens when

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Speaker 1: you clear the energy, allowing the world to do its thing.

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Speaker 1: You may see that somehow, sometimes some new way appears,

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Speaker 1: and the new way gives you a different perspective, letting

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Speaker 1: you relax, chill out. Maybe it even changes your life.

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Speaker 1: Today's mantra, I go with the flow. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I go with

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Speaker 1: the flow.