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Speaker 1: Apogie production. Good morning, I am Tavena and this is

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Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is.

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Speaker 2: My heart holds deep wisdom and I trust its guidance.

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Speaker 2: Bringing your attention to your heart's face, feeling its gentle

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Speaker 2: rhythm beneath your chest.

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Speaker 1: Each beat carries wisdom, love, and intuition. With each inhale,

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Speaker 1: imagine your heart glowing with a soft golden light expanding outward.

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Speaker 1: This is your inner compass, always guiding you towards love, truth,

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Speaker 1: and alignment. With every breath, tuning in.

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Speaker 3: Listening to the whispers of your heart's wisdom, carrying this

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Speaker 3: sense openness and connection with you throughout your day.

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Speaker 1: Thank you so much for joining me in this meditation

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Speaker 1: with love, Devena