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Speaker 1: Appogie production. Today's meditation will explore change. Let's begin your

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Speaker 1: morning mantra. I dance with the winds of change, moving

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Speaker 1: gracefully through life's transitions. Let's begin. If it's safe to

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Speaker 1: do so, close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your jaw, remove your tongue from the

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Speaker 1: roof of your mouth, and bring your shoulders down to rest.

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Speaker 1: Take a deep breath and bring yourself to this moment.

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Speaker 1: I dance with the winds of change, moving gracefully through

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Speaker 1: life's transitions. See yourself standing amidst swirling autumn leaves. Each

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Speaker 1: gust of wind a harbinger of change. As the leaves

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Speaker 1: dance around.

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Speaker 2: You, join them in their balet, moving with grace and

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Speaker 2: ease through the air, embodying the fluidity and adaptability required

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Speaker 2: to navigate life's constant shifts.

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Speaker 1: Repeat the mantra with the feeling of growth. Say it

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Speaker 1: out loud or in your mind. I dance with winds

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Speaker 1: of change, moving gracefully through life's transitions. Follow us on

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Speaker 1: Instagram at your morning mantra. H