1 00:00:05,921 --> 00:00:07,801 Speaker 1: Apologie production. 2 00:00:12,001 --> 00:00:13,641 Speaker 2: Ins and outs, ins and outs. 3 00:00:13,681 --> 00:00:16,321 Speaker 1: I love seeing what people are bringing more in and 4 00:00:16,401 --> 00:00:18,081 Speaker 1: say goodbye to. I think it's so cool and really 5 00:00:18,081 --> 00:00:22,441 Speaker 1: inspirational as well. My first in is more self development books, 6 00:00:22,721 --> 00:00:25,481 Speaker 1: but listening to them. So I really struggled last year. 7 00:00:25,481 --> 00:00:27,521 Speaker 1: I set a goal toory twelve books. I read eleven, 8 00:00:27,561 --> 00:00:29,881 Speaker 1: which is really big for me, But the self development 9 00:00:29,881 --> 00:00:31,761 Speaker 1: books I really struggle with, and Steve was like, why 10 00:00:31,761 --> 00:00:33,840 Speaker 1: don't you try to listen to them? So I'm listening 11 00:00:33,961 --> 00:00:36,321 Speaker 1: to twelve self development books this year and reading twelve 12 00:00:36,400 --> 00:00:38,720 Speaker 1: nonfiction so I'm going to double the amount of books 13 00:00:38,760 --> 00:00:41,001 Speaker 1: I did last year. But listening to them, I just 14 00:00:41,040 --> 00:00:43,601 Speaker 1: feel like I retain the information a lot easier when 15 00:00:43,601 --> 00:00:47,001 Speaker 1: it's self development. Yeah, but with fiction, I love being 16 00:00:47,040 --> 00:00:48,281 Speaker 1: lost in reading the story. 17 00:00:48,441 --> 00:00:49,161 Speaker 2: I agree. 18 00:00:49,681 --> 00:00:52,041 Speaker 1: I don't carry this guilt or resentment like oh I 19 00:00:52,081 --> 00:00:54,161 Speaker 1: can't get into my self development book and I was 20 00:00:54,200 --> 00:00:56,241 Speaker 1: frustrated that I couldn't get through it, But listening to 21 00:00:56,241 --> 00:00:57,841 Speaker 1: it of my walk, I'm like, cool, easy. 22 00:00:58,241 --> 00:01:00,281 Speaker 2: Something else that's really helped me is if I highlight. 23 00:01:00,321 --> 00:01:01,721 Speaker 2: If I highlight as I go when I read a 24 00:01:01,761 --> 00:01:04,560 Speaker 2: self development I find it a lot easier. But audiobook's great, 25 00:01:05,241 --> 00:01:10,200 Speaker 2: so good, so good keeping our spaces clean because I 26 00:01:10,200 --> 00:01:12,000 Speaker 2: know you've been cleaning everything out in your house and 27 00:01:12,041 --> 00:01:14,281 Speaker 2: I've just been really loving keeping up with everything. And 28 00:01:14,360 --> 00:01:16,161 Speaker 2: when you've got a tidy space, it feels so nice. 29 00:01:16,200 --> 00:01:18,280 Speaker 2: Tidy car, all those things, and I'm like, here, I 30 00:01:18,360 --> 00:01:20,640 Speaker 2: just take the extra two minutes to take this shit 31 00:01:20,681 --> 00:01:22,721 Speaker 2: out of your car literally when you pull up at home, 32 00:01:22,961 --> 00:01:25,121 Speaker 2: and especially in my car, like my car can get 33 00:01:25,161 --> 00:01:25,560 Speaker 2: real bad. 34 00:01:25,640 --> 00:01:27,161 Speaker 1: Yeah, when I hopped in your car, I was like, 35 00:01:27,161 --> 00:01:29,401 Speaker 1: don't judge me. I can't even put my feet on 36 00:01:29,441 --> 00:01:33,000 Speaker 1: the floor. And I've been given a gifted a vacuum 37 00:01:33,000 --> 00:01:35,280 Speaker 1: cleaner for my car, which I know sounds very unromantic, 38 00:01:35,321 --> 00:01:36,601 Speaker 1: but I was saying to Super so long, I want 39 00:01:36,601 --> 00:01:38,080 Speaker 1: to get a back and cleaner for my car because 40 00:01:38,321 --> 00:01:40,360 Speaker 1: I love a cleaned car, Like it's just this new thing. 41 00:01:40,401 --> 00:01:43,280 Speaker 1: Clean space me just helps me. I feel more calmer 42 00:01:43,640 --> 00:01:45,601 Speaker 1: than my space is cleaned. And then you've got a 43 00:01:45,681 --> 00:01:46,560 Speaker 1: vacuum cleaner for your car. 44 00:01:46,601 --> 00:01:48,521 Speaker 2: I won't put one. You was telling me about it, 45 00:01:48,561 --> 00:01:50,441 Speaker 2: and I was like, that's a great idea. I was like, 46 00:01:50,481 --> 00:01:51,521 Speaker 2: I'm going to get one. 47 00:01:51,881 --> 00:01:54,321 Speaker 1: I know, but it really does help you, especially I 48 00:01:54,361 --> 00:01:57,561 Speaker 1: feel like if you are a creative person, if your 49 00:01:57,681 --> 00:02:00,321 Speaker 1: space is clean and light and airy, and you feel 50 00:02:00,321 --> 00:02:03,561 Speaker 1: good in your space, you have way more room mentally 51 00:02:03,601 --> 00:02:05,561 Speaker 1: to be able to be more creative. Yeah, it makes 52 00:02:05,561 --> 00:02:09,841 Speaker 1: a huge difference. And for me, more regular acupuncture now 53 00:02:09,881 --> 00:02:12,201 Speaker 1: I've scheduled in every single month, I just find the 54 00:02:12,241 --> 00:02:15,240 Speaker 1: biggest difference in my nervous system, my energy, how calm 55 00:02:15,281 --> 00:02:18,481 Speaker 1: I am. It's like the biggest reset. I feel like 56 00:02:18,520 --> 00:02:20,641 Speaker 1: going to one acupunctial appointment for me is like getting 57 00:02:20,641 --> 00:02:24,240 Speaker 1: a whole extion nized sleep. It's so recovery. But because 58 00:02:24,240 --> 00:02:26,121 Speaker 1: it helps me recovery and it helps me be calm, 59 00:02:26,201 --> 00:02:28,441 Speaker 1: I feel so much more energized there. You go a 60 00:02:28,481 --> 00:02:29,361 Speaker 1: week before my period. 61 00:02:29,441 --> 00:02:32,161 Speaker 2: It's scared of acupuncture. I've never done it. 62 00:02:32,281 --> 00:02:34,281 Speaker 1: If you've got a tight like there's a part of 63 00:02:34,321 --> 00:02:36,201 Speaker 1: my shin that's always tight, so it kind of makes 64 00:02:36,201 --> 00:02:38,120 Speaker 1: you jump, But I just don't get it in that point, 65 00:02:38,121 --> 00:02:38,521 Speaker 1: and so. 66 00:02:38,481 --> 00:02:40,000 Speaker 2: It doesn't hurt at all. 67 00:02:39,921 --> 00:02:41,960 Speaker 1: Not even split second you feel a need I don't 68 00:02:41,960 --> 00:02:44,120 Speaker 1: want to say needle because it's so easy. Yeah, I'm 69 00:02:44,121 --> 00:02:45,921 Speaker 1: literally laying there with my eyes closed, and the lady 70 00:02:45,921 --> 00:02:47,801 Speaker 1: I go to she does like a full back massage 71 00:02:47,800 --> 00:02:51,680 Speaker 1: at the end, head massage, neck massage. It's honestly, you'd 72 00:02:51,680 --> 00:02:54,321 Speaker 1: feel your nervous system. You would love it, and your hormones, 73 00:02:54,361 --> 00:02:57,121 Speaker 1: your periods go a week before your period. It's helped 74 00:02:57,161 --> 00:02:57,641 Speaker 1: so much. 75 00:02:58,121 --> 00:02:59,681 Speaker 2: I should try it. I'm just a bit of a chicken, 76 00:02:59,761 --> 00:03:00,201 Speaker 2: so that's in. 77 00:03:00,361 --> 00:03:01,120 Speaker 1: More accupuncture. 78 00:03:01,201 --> 00:03:03,800 Speaker 2: Well, my inn is more regular sauna use again. I 79 00:03:03,841 --> 00:03:05,841 Speaker 2: feel like I was good, so good. I was doingly 80 00:03:05,841 --> 00:03:08,321 Speaker 2: five times a week. I was really really good and 81 00:03:08,361 --> 00:03:10,641 Speaker 2: I felt freaking fantastic. I felt so good when I 82 00:03:10,680 --> 00:03:12,800 Speaker 2: was doing it regularly. It is so good for me. 83 00:03:12,841 --> 00:03:15,321 Speaker 2: It's so great when I'm on my period. Yes, and 84 00:03:15,520 --> 00:03:16,521 Speaker 2: I just needed to get back. 85 00:03:16,401 --> 00:03:17,081 Speaker 1: On the bandwagon. 86 00:03:17,161 --> 00:03:17,680 Speaker 2: I love that. 87 00:03:18,680 --> 00:03:22,281 Speaker 1: More vitamin D. I feel like I'm not getting enough 88 00:03:22,361 --> 00:03:24,281 Speaker 1: vitamin D. And when I spoke to a match path 89 00:03:24,680 --> 00:03:27,641 Speaker 1: a little while ago, she was saying that majority of 90 00:03:27,641 --> 00:03:30,641 Speaker 1: the population is actually deficient in vitamin D and it 91 00:03:30,641 --> 00:03:34,761 Speaker 1: can really affect your sleep, your hormones, your moods, even 92 00:03:34,841 --> 00:03:38,720 Speaker 1: how well your body absorbs nutrients, so they reckon. I 93 00:03:38,761 --> 00:03:40,521 Speaker 1: think I heard it on Joe Rogan's podcast, like one 94 00:03:40,521 --> 00:03:41,881 Speaker 1: of the best things you can do for yourself is 95 00:03:41,881 --> 00:03:43,521 Speaker 1: like go out in the morning. Steve does it and 96 00:03:43,561 --> 00:03:46,281 Speaker 1: get sunlight on your eyes for five minutes on your 97 00:03:46,281 --> 00:03:48,041 Speaker 1: eyes and your eyes like open your eyes up and 98 00:03:48,041 --> 00:03:50,121 Speaker 1: look at the sun, like five minutes of direct vitamin 99 00:03:50,201 --> 00:03:52,841 Speaker 1: D like to awakens your body. Helps us great. So 100 00:03:53,001 --> 00:03:55,761 Speaker 1: I can have said this word Cicadian rhythm. Yeah, it's 101 00:03:55,801 --> 00:03:56,201 Speaker 1: so good. 102 00:03:57,041 --> 00:03:58,201 Speaker 2: I was supposed to look at the sun. 103 00:03:58,281 --> 00:04:01,761 Speaker 1: No, wow, apprent there you go. See feels so energized 104 00:04:01,801 --> 00:04:03,681 Speaker 1: doing it too, for like wakes his whole body up. Oh, 105 00:04:03,721 --> 00:04:05,281 Speaker 1: I love this. This is the thing. I think there's 106 00:04:05,281 --> 00:04:08,041 Speaker 1: a fine line of us being sold this story that 107 00:04:08,081 --> 00:04:10,841 Speaker 1: we have to always wear sunscreen, always cover up, and 108 00:04:10,881 --> 00:04:13,321 Speaker 1: be so careful with the Australian some which yes, for sure, 109 00:04:13,681 --> 00:04:16,241 Speaker 1: my mum's had skin cancer and chemo I think four 110 00:04:16,241 --> 00:04:19,001 Speaker 1: times now. For sure, I understand that. But vitamin D 111 00:04:19,121 --> 00:04:21,681 Speaker 1: is actually really healthy and really necessary for us to get. 112 00:04:21,721 --> 00:04:22,721 Speaker 1: So it's like a fine balance. 113 00:04:22,761 --> 00:04:23,161 Speaker 2: It is. 114 00:04:23,440 --> 00:04:25,801 Speaker 1: But I feel like I was not getting enough like 115 00:04:25,801 --> 00:04:28,760 Speaker 1: the other way, so I wanted to just incorporate more 116 00:04:28,841 --> 00:04:29,361 Speaker 1: vitamin D. 117 00:04:29,841 --> 00:04:33,640 Speaker 2: So my next one is keeping solid boundaries. I feel 118 00:04:33,641 --> 00:04:36,921 Speaker 2: like finally last year I had the self worth and 119 00:04:36,921 --> 00:04:40,161 Speaker 2: self respect to put some boundaries in place. Respectfully, kindly 120 00:04:40,320 --> 00:04:42,921 Speaker 2: from good place, not being rude or anything like that. 121 00:04:43,121 --> 00:04:44,760 Speaker 2: But I'm really happy and proud of the way that 122 00:04:44,841 --> 00:04:48,320 Speaker 2: I have honored myself and what I believe in, and 123 00:04:48,361 --> 00:04:49,760 Speaker 2: I want to continue. 124 00:04:49,320 --> 00:04:52,361 Speaker 1: To be that person you really work to stick in it. Yeah, 125 00:04:52,440 --> 00:04:56,201 Speaker 1: it's really proud from the outsider watching you implement that. 126 00:04:56,241 --> 00:04:58,561 Speaker 1: And we would have conversations where you'd be like, oh, 127 00:04:58,641 --> 00:05:00,640 Speaker 1: I just said no to her. I'm not replying to that, 128 00:05:00,681 --> 00:05:02,841 Speaker 1: and I'm like, wow, was she upset? And You're like, 129 00:05:02,841 --> 00:05:05,561 Speaker 1: I'm not sure, but that's not my responsibility. I'm like, wait, oh, 130 00:05:05,721 --> 00:05:07,601 Speaker 1: but you did it in such a loving, kind way, 131 00:05:07,601 --> 00:05:09,281 Speaker 1: and it was really inspiring for me. And I'm glad 132 00:05:09,281 --> 00:05:10,681 Speaker 1: you brought that up because I want other people to 133 00:05:10,681 --> 00:05:12,561 Speaker 1: hear that that it's okay for you to say no. 134 00:05:12,641 --> 00:05:14,041 Speaker 1: It's okay for you to be like no, that doesn't 135 00:05:14,041 --> 00:05:15,321 Speaker 1: feel good for me. I'm not gonna do that. I'm 136 00:05:15,320 --> 00:05:16,921 Speaker 1: not gonna write back to that person. I'm not gonna 137 00:05:17,161 --> 00:05:18,721 Speaker 1: go hang out with them. Just because they've always hung 138 00:05:18,721 --> 00:05:18,921 Speaker 1: out with. 139 00:05:18,921 --> 00:05:20,801 Speaker 2: Them doesn't mean being rude. It's not you not not 140 00:05:20,841 --> 00:05:22,681 Speaker 2: talking to you or ending on bad terms. 141 00:05:22,801 --> 00:05:25,001 Speaker 1: But you know what you're saying, Yes, to yourself, Yeah 142 00:05:25,041 --> 00:05:27,601 Speaker 1: fuck it. And that's so important and something I think 143 00:05:27,681 --> 00:05:29,361 Speaker 1: all of us really struggle with. But the more we 144 00:05:29,401 --> 00:05:31,561 Speaker 1: talk about it, the more we normalize it, the better 145 00:05:31,561 --> 00:05:34,041 Speaker 1: we'll get at it. Ins for me is more solo 146 00:05:34,161 --> 00:05:36,481 Speaker 1: dates with my kids. I really really love that one 147 00:05:36,481 --> 00:05:39,801 Speaker 1: on one time because anyone listening that has a big 148 00:05:39,801 --> 00:05:43,561 Speaker 1: age gap. Your youngest one takes up most of the attention. 149 00:05:44,001 --> 00:05:47,241 Speaker 1: You know, she is very demanding and knows what she wants, 150 00:05:47,281 --> 00:05:48,880 Speaker 1: and my oldest is a little bit more chill, but 151 00:05:49,521 --> 00:05:51,841 Speaker 1: you have to watch everything they do. They're not independent, 152 00:05:51,921 --> 00:05:54,041 Speaker 1: they're dangerous, so they're like I describe her as like 153 00:05:54,081 --> 00:05:56,521 Speaker 1: sunshine with a tat of hurricane, Like you've got to 154 00:05:56,561 --> 00:05:58,521 Speaker 1: watch everything she's doing. So my eyes are just on 155 00:05:58,561 --> 00:06:01,320 Speaker 1: her constantly. And she's also having a lot of first moments, 156 00:06:01,361 --> 00:06:03,681 Speaker 1: so there's a lot of like celebrating those moments. So 157 00:06:03,721 --> 00:06:06,520 Speaker 1: I feel like having solo time a tage is really 158 00:06:06,521 --> 00:06:08,321 Speaker 1: really special, and I've been doing that lately and it's 159 00:06:08,320 --> 00:06:10,400 Speaker 1: just nice to have that one on one connection because 160 00:06:10,401 --> 00:06:12,361 Speaker 1: when we're all together, I feel like, even with Taj, 161 00:06:12,440 --> 00:06:15,241 Speaker 1: like the attention is all on Tala, so just separate them. 162 00:06:15,281 --> 00:06:16,801 Speaker 1: Having that one on one time. That one on one 163 00:06:16,841 --> 00:06:19,161 Speaker 1: time is so special. It's very quality time. It is, 164 00:06:19,201 --> 00:06:22,041 Speaker 1: which is a love language of mine. Okay, so out 165 00:06:22,041 --> 00:06:24,801 Speaker 1: some for me is perfume. It gives me a headache. Yeah, 166 00:06:24,961 --> 00:06:26,961 Speaker 1: maybe not all of them, but I just notice, like 167 00:06:27,241 --> 00:06:30,921 Speaker 1: it's just too much scent. Yeah, Like I love using Hideaway. 168 00:06:30,961 --> 00:06:32,760 Speaker 1: It's obviously got a fragrance in there, but it's just 169 00:06:32,841 --> 00:06:34,880 Speaker 1: light enough to make me feel and smell really nice. 170 00:06:34,880 --> 00:06:38,161 Speaker 1: But Perfume, I'm like, oh heavy, it's a lot. Yes, yes, 171 00:06:38,281 --> 00:06:38,880 Speaker 1: that's out for me. 172 00:06:39,241 --> 00:06:42,281 Speaker 2: So and out for me, it's having reasons for doing 173 00:06:42,281 --> 00:06:43,961 Speaker 2: what I do. I'm just gonna do what I do, 174 00:06:44,041 --> 00:06:45,721 Speaker 2: and if somebody goes me, oh why are you doing that, 175 00:06:45,880 --> 00:06:48,041 Speaker 2: or like more so online or like questioning why I 176 00:06:48,081 --> 00:06:50,001 Speaker 2: do something, it's like because I want to and not 177 00:06:50,041 --> 00:06:52,241 Speaker 2: feeling a certain way about it, but just not even 178 00:06:52,281 --> 00:06:53,881 Speaker 2: having to tell somebody why I'm doing what I'm doing. 179 00:06:53,961 --> 00:06:56,041 Speaker 2: If I do something and it aligns well with me, 180 00:06:56,521 --> 00:06:59,561 Speaker 2: just kind of being like sweet, cool, cool, Yeah, I 181 00:06:59,601 --> 00:06:59,880 Speaker 2: love that. 182 00:06:59,921 --> 00:07:01,200 Speaker 1: For me, that's because I want to do it. 183 00:07:01,241 --> 00:07:03,720 Speaker 2: That's because I want to do it like a half myself. 184 00:07:03,841 --> 00:07:07,841 Speaker 1: No, yeah, I love that. Out for me is stagnant 185 00:07:07,921 --> 00:07:11,241 Speaker 1: energy old friendships or relationships or connections that I feel 186 00:07:11,641 --> 00:07:13,201 Speaker 1: like I have to get going. I have to keep trying, 187 00:07:13,201 --> 00:07:15,681 Speaker 1: and it feels hard. All the conversations I walk away 188 00:07:15,681 --> 00:07:19,041 Speaker 1: from just feeling a bit yeah, like not inspired and 189 00:07:19,081 --> 00:07:21,321 Speaker 1: not challenged and not that every conversation has to be 190 00:07:21,361 --> 00:07:22,681 Speaker 1: like that. Like I can literally sit in a room 191 00:07:22,681 --> 00:07:24,881 Speaker 1: with my friends and it'll be silent and it's beautiful. Yeah, 192 00:07:24,921 --> 00:07:26,401 Speaker 1: but the energy is matched. But I just feel like 193 00:07:26,441 --> 00:07:29,921 Speaker 1: this stagnant energy. I'm like, oh, this doesn't feel good anymore, 194 00:07:30,041 --> 00:07:33,921 Speaker 1: doesn't feel just like this inner knowing that soul contracts ended? 195 00:07:34,001 --> 00:07:35,281 Speaker 2: So what does it out mean for you? Does it 196 00:07:35,321 --> 00:07:37,321 Speaker 2: out for you? Mean? Just like not putting the effort in. 197 00:07:37,481 --> 00:07:40,681 Speaker 1: Yeah, it's kind of allowing those friendships, relationships or connections 198 00:07:40,721 --> 00:07:41,881 Speaker 1: to do it ale away. 199 00:07:42,081 --> 00:07:43,881 Speaker 2: Yeah, let them do their thing, let them take their course. 200 00:07:44,081 --> 00:07:47,561 Speaker 1: Yeah, and not as I feel like I had attachments 201 00:07:47,641 --> 00:07:51,561 Speaker 1: to friendships lasting forever, yeah, and feeling like I always 202 00:07:51,561 --> 00:07:53,081 Speaker 1: need to help them and I always need to check 203 00:07:53,121 --> 00:07:54,361 Speaker 1: in on them, and I always need to do this 204 00:07:54,441 --> 00:07:57,801 Speaker 1: and that. It's like, actually I don't have to go Yeah, 205 00:07:58,281 --> 00:08:00,361 Speaker 1: I don't have to do that, And that also opens 206 00:08:00,441 --> 00:08:03,321 Speaker 1: up new space for me to get deeper connections, deeper 207 00:08:03,401 --> 00:08:05,241 Speaker 1: conversations with the people that I really am to me it. 208 00:08:05,201 --> 00:08:06,721 Speaker 2: Around, Yeah, I have more time. 209 00:08:06,921 --> 00:08:07,521 Speaker 1: Yeah yeah. 210 00:08:07,921 --> 00:08:10,561 Speaker 2: Next one for me is not feeling like I'm worth 211 00:08:10,601 --> 00:08:14,681 Speaker 2: investing in. Oh, I really like this one. So, whether 212 00:08:14,761 --> 00:08:16,801 Speaker 2: it be for my health, whether it be for my fitness, 213 00:08:16,801 --> 00:08:18,161 Speaker 2: whether it be for my well being, whether it be 214 00:08:18,201 --> 00:08:20,721 Speaker 2: for my coaching, whether it be for any element of 215 00:08:20,721 --> 00:08:23,281 Speaker 2: my life that I feel like I'm needing to put 216 00:08:23,321 --> 00:08:26,761 Speaker 2: work into, not feeling like I'm worth investing in. 217 00:08:26,881 --> 00:08:29,081 Speaker 1: Yeah, that's beautiful. Yeah, I love that. 218 00:08:29,081 --> 00:08:31,361 Speaker 2: Whether it be money, whether it be time, whatever it is, 219 00:08:31,401 --> 00:08:32,521 Speaker 2: because I feel like a lot of the things that 220 00:08:32,561 --> 00:08:34,040 Speaker 2: I used to tell myself too is like, oh I 221 00:08:34,081 --> 00:08:35,641 Speaker 2: can't find the time, But it's like, no, you can 222 00:08:35,681 --> 00:08:37,801 Speaker 2: find time to like do this and do that, and 223 00:08:38,361 --> 00:08:39,841 Speaker 2: be with your kids and have hours of your kids 224 00:08:39,841 --> 00:08:41,041 Speaker 2: a day. If you can't have hours of your kids 225 00:08:41,081 --> 00:08:43,441 Speaker 2: a day, just give yourself a little bit of grace 226 00:08:43,561 --> 00:08:44,081 Speaker 2: to do. 227 00:08:44,121 --> 00:08:45,521 Speaker 1: We need a few I had a DM from a 228 00:08:45,521 --> 00:08:47,961 Speaker 1: girl just maybe remember yesterday. It's just like I really 229 00:08:48,001 --> 00:08:49,321 Speaker 1: want to sign up to your challenge, but I just 230 00:08:49,361 --> 00:08:52,081 Speaker 1: can't justify spending the money on your app. But if 231 00:08:52,081 --> 00:08:54,361 Speaker 1: it was my daughter or my husband, I wouldn't even hesitate. 232 00:08:54,401 --> 00:08:55,641 Speaker 1: Can you help me like unpack this? 233 00:08:55,761 --> 00:08:56,241 Speaker 2: Oh wow? 234 00:08:56,441 --> 00:08:57,721 Speaker 1: Yeah? And I was like, well, you don't think you're 235 00:08:57,721 --> 00:08:59,401 Speaker 1: worth it then, But I was like, think of the 236 00:08:59,401 --> 00:09:02,801 Speaker 1: positive impact, Like you doing this for you actually impact 237 00:09:02,921 --> 00:09:05,401 Speaker 1: your relationship and your relationship with your daughter so much. 238 00:09:05,481 --> 00:09:07,001 Speaker 1: Your daughter is going to roll model what you do. 239 00:09:07,041 --> 00:09:10,121 Speaker 1: If she sees you putting time and effort into herself 240 00:09:10,121 --> 00:09:12,241 Speaker 1: into health and fitness and knowing that she's worth that, 241 00:09:12,881 --> 00:09:15,241 Speaker 1: she's then gonna copy that. You want to think that 242 00:09:15,321 --> 00:09:16,841 Speaker 1: this is for your family, and like, you know, you 243 00:09:16,881 --> 00:09:18,641 Speaker 1: wouldn't do it for yourself, but we're actually helping your 244 00:09:18,641 --> 00:09:20,601 Speaker 1: family by doing this for you. Yeah, you know there's 245 00:09:20,641 --> 00:09:23,401 Speaker 1: so many positive effects on you having a really healthy lifestyle. 246 00:09:23,841 --> 00:09:26,561 Speaker 1: But she just didn't think she's worth that twenty dollars 247 00:09:26,601 --> 00:09:29,881 Speaker 1: a month or whatever, but she wouldn't hesitate for her family. 248 00:09:30,321 --> 00:09:33,041 Speaker 1: I was like, that's really interesting. But I was like, 249 00:09:33,121 --> 00:09:35,201 Speaker 1: your little girl's watching everything that you do, and when 250 00:09:35,241 --> 00:09:37,361 Speaker 1: you go for a workout and you eat healthy, you 251 00:09:37,401 --> 00:09:39,561 Speaker 1: show up differently in your relationship. You have their energy, 252 00:09:39,561 --> 00:09:42,681 Speaker 1: your moods are improved, your sexualves improved, like your confidence 253 00:09:42,721 --> 00:09:44,881 Speaker 1: is improved and that overflows to everything that you do. 254 00:09:45,481 --> 00:09:48,121 Speaker 1: So yeah, we are all worthy of investing in ourselves 255 00:09:48,121 --> 00:09:54,961 Speaker 1: and it impacts positively on everything else in our lives.