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Speaker 1: This is the Fitting in with with Kate Richie podcast.

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Speaker 1: That was interesting. If you're sitting down for too long,

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Speaker 1: your brain's going to shrink. That's where I want to

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Speaker 1: get to today. There's a study that's come out saying

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Speaker 1: that if you sit for far too long, and they've

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Speaker 1: done this study at a university in the US, that

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Speaker 1: your brain actually starts to shrink.

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Speaker 2: So if you are.

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Speaker 1: Over the age of forty five years old, they tracked

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Speaker 1: people for seven years to work out whether their brain

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Speaker 1: shrunk compared to those who were more active. And yes,

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Speaker 1: if you sit and do nothing, your brain will shrink.

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Speaker 3: See, we're a little bit worried about Met Fitzgerald. Dad's

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Speaker 3: got a lot of I mean, he's body stuffed from

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Speaker 3: footy and stuff like that. But he's he's now he's

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Speaker 3: not making the effort to get out of the house, whip.

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Speaker 1: Does he go for walks or anything.

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Speaker 3: Well, mum's actually just been dragging and dragging him out

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Speaker 3: of the house just to get him going. But that

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Speaker 3: someone's mentioned to me the other day, which I found

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Speaker 3: quite sad. But when old people decide that they don't

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Speaker 3: want to get out and walk anymore, that's when they're

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Speaker 3: slowly starting to decide it's time for me to go well,

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Speaker 3: because they don't want to leave the house. They're basically

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Speaker 3: slowly starting to die.

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Speaker 2: Do you know what?

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Speaker 1: And as your parents get older, you watch for these signs,

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Speaker 1: don't you. Fits even when you're on the phone with

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Speaker 1: your old man or mum and you hear them repeat something,

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Speaker 1: I'll tell you something and they told you yesterday and

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Speaker 1: they go, oh god, is that brain failure?

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Speaker 3: Or you left the car He left the car on

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Speaker 3: in the driveway for three hours the other day. He

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Speaker 3: thought he turned it off. Mom came home and her

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Speaker 3: car it's like, oh my.

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Speaker 2: God, men, get out of the cart.

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Speaker 3: Well, you're not even in.

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Speaker 2: There is in the massage chair.

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Speaker 3: And then he's upstairs watching Fox Sports and Mom's like,

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Speaker 3: the cars on out and the driveway, you silly old

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Speaker 3: coup Do you know that?

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Speaker 2: You know?

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Speaker 1: The other hard part is when they get older but

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Speaker 1: they don't realize they're getting older and don't want to

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Speaker 1: admit to it fits Big Johnny Whipfley, doing a small

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Speaker 1: renovation on his bathroom, bought a new toilet from Reese Plumbing. Anyway,

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Speaker 1: he said he didn't need it delivered, just get someone

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Speaker 1: to pop it in the back of the car. So

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Speaker 1: he thought he, at the age of seventy seven, could

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Speaker 1: carry the toilet bowl, a brand new porcelain toilet bowl,

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Speaker 1: from the back of the car up and the end

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Speaker 1: to the to the apartment.

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Speaker 3: Did he do his backe?

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Speaker 2: He smashed the toilet bowl. He dropped it.

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Speaker 3: Ah, John not toilet Bi.

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Speaker 2: Smashed, completely destroyed the toilet bowl hadn't even had a

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Speaker 2: big night out.

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Speaker 3: Well, I don't think you picked it up this morning, Tom,

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Speaker 3: but cubicle three is absolutely a night loud.

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Speaker 2: Must apologize a couple of the cleaners of quit. If

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Speaker 2: you need a new toilet, Johnny Whimpley can install one

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Speaker 2: for you, Tom, don't worry about that. They'll smash any

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Speaker 2: bowl nearby. He ain't afraid of it. Let's play. I

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Speaker 2: did not think when we started that break we would

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Speaker 2: end up on John's toilet's habit or not, I'm not

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Speaker 2: gonna be up. You wouldn't want to sit on it.

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Speaker 2: It's all over the ground.

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Speaker 1: It's whipper was Kate Ritchie is a nover podcast to

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Speaker 1: walk great shows like this. Download the Nova Player via

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Speaker 1: the App Store or Google Play.

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Speaker 2: The Nova Player