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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation explores discipline and how the life

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Speaker 1: we want is built by consistency, not by mood or emotion.

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Speaker 1: Your Morning Mantra, I show up for my future even

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Speaker 1: when I don't feel like it. Let's begin if it's

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Speaker 1: safe to do so.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath, drawing your

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Speaker 1: breath down into your heart. Some mornings we wake up

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Speaker 1: feeling inspired, ready, motivated, and other mornings we feel tired, uncertain,

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Speaker 1: unmotivated will motivation is fleeting. If we only show up

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Speaker 1: when we're ready, we delay our growth, miss opportunities. Discipline

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Speaker 1: is a quiet devotion to who we are becoming. Discipline

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Speaker 1: is choosing the action over the excuse. Discipline is choosing

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Speaker 1: to be alive and present in the moment instead of numbing.

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Speaker 1: Discipline is choosing progress even when it's not able to

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Speaker 1: be seen. Sometimes discipline looks like doing one small task

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Speaker 1: instead of waiting for the perfect moment. Sometimes discipline looks

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Speaker 1: like resting intentionally so we can rise again. What is

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Speaker 1: one thing you can do today that supports your future

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Speaker 1: self Today's mantra, I show up for my future even

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Speaker 1: when I don't feel like it. Repeat to yourself, either

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Speaker 1: out loud or in your mind. I show up for

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Speaker 1: my future, even when I don't feel like it. Bringing

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Speaker 1: your awareness back to your breath, breathing in and out

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Speaker 1: of your heart space. May you be happy, may you

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Speaker 1: be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on inside Timer

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Speaker 1: find the link below. In the show notes,