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Speaker 1: Apologie production Good morning. I am Diveanor and this is

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Speaker 1: your morning mantra. Today our meditation is about embracing joy welcome.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in,

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Again, Let's inhale deeply and exhale

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Speaker 1: slowly with each breath, feeling yourself becoming more and more

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Speaker 1: relaxed and more present within this moment. Your mantra is

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Speaker 1: I open my heart to joy and let it flow

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Speaker 1: through me. I'd like you to visualize yourself surrounded by

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Speaker 1: an aura of joy, choosing a color for this beautiful energy,

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Speaker 1: making it your own, and feeling its warmth and vibrancies

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Speaker 1: surrounding you. Imagine this joy flowing through every part of

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Speaker 1: your being, lifting your spirits and brightening your day all

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Speaker 1: the way from the tips of your toes right up

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Speaker 1: to your crown. Repeating to yourself, I open my heart

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Speaker 1: to joy and let it flow through me. You can

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Speaker 1: carry this joy with you throughout your day, sharing it

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Speaker 1: with others and letting it infuse everything that you do.

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Speaker 1: I invite you to tap into a more joyful mindset,

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Speaker 1: focusing on the positives in your life and letting joy

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Speaker 1: be your guide, possibly even performing small acts of kindness

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Speaker 1: to spread joy to others, and really living in the moment,

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Speaker 1: embracing the present moment and finding joy in the simplest

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Speaker 1: of things, taking notice. Thank you so much for joining

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Speaker 1: me on this meditation. You can follow us on Instagram

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Speaker 1: at your morning mantrap with love diveanor eight