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Speaker 1: Apologie production.

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Speaker 2: Good morning. I am Tavena and this is your morning

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Speaker 2: mantra Welcome. Before we begin, let's take a moment to

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Speaker 2: ground ourselves, finding a comfortable position and if it's safe

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Speaker 2: to do so, gently closing down your eyes, taking a

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Speaker 2: deep breath in, filling your lungs completely, and then slowly exhale,

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Speaker 2: releasing any tension from your body. Your mantra today is

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Speaker 2: I embrace the contrasts of life as a part of

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Speaker 2: my growth. I'd like you to pitch yourself standing on

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Speaker 2: a mountaintop at sunrise, watching the golden light touch the

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Speaker 2: peaks in the valleys below. The light and the shadow

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Speaker 2: exist together, creating or inspiring beauty. Just like the world

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Speaker 2: around you. Your life is a dance of contrast, joy sadness, success, challenge,

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Speaker 2: light and dark.

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Speaker 1: With each breath, embracing the fullness of your experience, knowing

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Speaker 1: that every moment it is shaping you, deepening your wisdom,

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Speaker 1: and bringing you into balance, bringing with you this sense

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Speaker 1: of confidence for your day ahead. The