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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: What am I grateful for? Right now?

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath. Allow the

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Speaker 1: events of your day to run through your mind from

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Speaker 1: when you woke up to this very moment. Reflect on

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Speaker 1: moments that brought you joy. Reflect on how being grateful

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Speaker 1: for these moments shifted your mood or energy. Reflect On

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Speaker 1: how being grateful brings satisfaction. What can you learn from this? Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside Timer.

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Speaker 1: Find the link in the show notes below us