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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, Relax your eyes, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Some words of wisdom say to say yes. Just say

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Speaker 1: yes and everything will fall into place. It's great advice

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Speaker 1: if you're used to saying no are not feeling ready.

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Speaker 1: But what if you were burned out from saying yes,

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Speaker 1: or you naturally say yes to a lot of things.

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Speaker 1: It could be that your plate is full of things

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Speaker 1: that you half want to do, things that are almost

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Speaker 1: a yes, but doing them will get you to where

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Speaker 1: you want to go. What if you had the power

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Speaker 1: to change your yes into a hell yes before you

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Speaker 1: commit to it. Before you commit to something, you have

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Speaker 1: an opportunity to bargain, to ask for what you want,

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Speaker 1: what would make it better for you more or less flexibility,

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Speaker 1: more or less responsibility, more or less balance, whatever it is.

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Speaker 1: Don't be afraid to ask. At the outset, you might

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Speaker 1: just get what you're asking for, And if not, in

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Speaker 1: this opportunity. Once you put it out into the universe,

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Speaker 1: it will come back to you in the form that

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Speaker 1: you want. Today's mantra it's got to be a hell yus.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: It's got to be a hell Yes. Follow us on

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Speaker 1: Instagram at your morning mantra.