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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: Choose mercy and compassion and forgiveness.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up to this very moment.

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Speaker 1: Reflect On where forgiveness feels difficult. Reflect On how holding

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Speaker 1: onto judgment and grudges is like a prison. Reflect On

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Speaker 1: how acting with compassion and mercy brings freedom.

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Speaker 2: What can you learn from this now? Think of three

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Speaker 2: things that happened today that you can be grateful for.

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Speaker 2: Say thank you, and then let go, releasing the day

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Speaker 2: and all thoughts that came with it. Calling your energy

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Speaker 2: back to this moment, bringing your attention to your breath,

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Speaker 2: Breathing in and out of your nose, Drawing your breath

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Speaker 2: down into your belly where there are no thoughts at all.

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Speaker 2: See you tomorrow for your morning mantra. You can also

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Speaker 2: deepen your practice with me on Inside tim or find

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Speaker 2: the link in the show notes below