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Speaker 1: Appogie production. Good morning, I am Diveana and this is

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Speaker 1: your morning mantra. Today our meditation is about surrendering to

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Speaker 1: the present moment. Welcome. Before we begin, Let's just take

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Speaker 1: a quick moment to ground ourselves. Finding a comfortable position

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Speaker 1: and if it's safe to do so, gently closing your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: let's inhale deeply and exhale fully, becoming more and more

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Speaker 1: relaxed and more present within this moment. Your mantra is

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Speaker 1: I am fully present and embrace the beauty of this moment.

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Speaker 1: I'd like you to visualize yourself standing in a beautiful garden,

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Speaker 1: fully absorbing the sights, sounds, and sense around you. Feel

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Speaker 1: the peace and the joy of being.

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Speaker 2: Completely in the present moment, repeating to yourself, I am

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Speaker 2: fully present and I truly embrace the beauty of this

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Speaker 2: very moment.

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Speaker 1: You can carry this energy with you throughout your day

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Speaker 1: by truly savoring each moment as it comes, as you

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Speaker 1: may not see it again. A way to keep yourself

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Speaker 1: present throughout the day is to also use your breath

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Speaker 1: as an anchor, remembering to breathe and take in each

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Speaker 1: and every moment, engaging with your senses by paying attention

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Speaker 1: to the details around you, and regularly expressing gratitude for

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Speaker 1: the present moment and what blessings it brings, Taking a

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Speaker 1: few more deep breaths before we start our day. Thank

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Speaker 1: you so much for joining me on this meditation. You

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Speaker 1: can follow us on Instagram at your morning mantra. With love, Divina,