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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I release what was never mind to carry.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your job, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up.

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Speaker 1: To this very moment. Reflect on something you took personally today,

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Speaker 1: reflect on who it came from and what it actually means.

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Speaker 1: Let it move through you and release what can you

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Speaker 1: learn from this now? Think of three things that happened

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Speaker 1: today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, breathing in and out

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Speaker 1: of your nose, drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: or your morning mantra. You can also deepen your practice

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Speaker 1: with me on inside tim or on the link in

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Speaker 1: the show notes below

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Speaker 2: Into