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Speaker 1: Apogie production. Good morning. I am Divina Rankin, and this

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Speaker 1: is your mourning mantra.

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Speaker 2: Today.

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Speaker 1: Our mantra is I am proud of who I am becoming. Welcome.

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Speaker 1: Before we begin, let's take a quick moment to ground ourselves.

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Speaker 3: Finding a comfortable position and if it's safe to do so,

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Speaker 3: gently closing the eyes, taking a deep breath in, filling

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Speaker 3: your lungs completely, and then slowly ex releasing any tension

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Speaker 3: from your body.

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Speaker 1: Again, Let's inhale deeply and exhale slowly with each breath,

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Speaker 1: feeling yourself becoming more relaxed and more present within this

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Speaker 1: perfect moment. I am proud of who I am becoming.

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Speaker 1: I'd like you to visualize yourself a year from now.

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Speaker 1: What does that person look like. I'd like you to

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Speaker 1: be looking back at all.

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Speaker 2: Of the growth and all of the progress that you

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Speaker 2: have made, feeling a deep sense of pride and accomplishment.

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Speaker 1: For the person that you have become, Knowing that every hurdle,

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Speaker 1: every challenge.

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Speaker 3: Was indeed well worth it, because the person who you

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Speaker 3: are today is the best version yet, repeating the mantra

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Speaker 3: to yourself or out loud, I am proud of who

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Speaker 3: I am becoming. As you breathe, feeling the power of

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Speaker 3: each word resonate deep within you. Now a few more breaths,

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Speaker 3: and when you're ready, slowly begin to open your eyes.

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Speaker 1: Bringing this irradiant energy of excitement with you throughout your

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Speaker 1: day and when you get a moment, remember to acknowledge

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Speaker 1: your small achievements as steps towards your larger goals. Thank

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Speaker 1: you so much for joining me on this meditation. You

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Speaker 1: can follow us on Instagram at your morning mantra. With love, Divina,