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Speaker 1: Approche production, reflecting on boosting your vitality, bring to mind

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Speaker 1: today's mantra action, then pause, close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down and bring your attention to your path.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment,

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Speaker 1: looking for moments of action and pause. Notice times of

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Speaker 1: intentional pauses for integration.

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Speaker 2: How was your vitality today?

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Speaker 1: What can you learn from this?

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Speaker 2: Now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, breathing in and out of your nose,

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Speaker 1: drawing your breath deep down into your belly, for there

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Speaker 1: are no thoughts at all. See you in the morning

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Speaker 1: for your morning mantra.