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Speaker 1: Approchie production. Today's meditation will explore self worth. Let's begin

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Speaker 1: your morning mantra, I am worthy of my dreams and goal.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves.

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Speaker 2: Let them gather, Allow them to take up as much

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Speaker 2: space as they need. As you inhale, allow them to

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Speaker 2: expand even more, and as you exhale, surrender into the

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Speaker 2: feeling and let it dissolve. I am worthy of my

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Speaker 2: dreams and goals. When setting goals, it's important to understand

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Speaker 2: that you deserve everything that you desire to create for

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Speaker 2: your life. Imagine yourself standing atop a mountain, gazing out

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Speaker 2: at the vista of your achievements. Feeling worthy and fulfilled.

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Speaker 1: Having achieved this in your life, repeat the mantra with

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Speaker 1: a feeling of accomplishment and pride. Say it out loud

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Speaker 1: or in your mind, I am worthy of my dreams

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Speaker 1: and goals. Follow us on Instagram at your morning mon

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Speaker 1: ch