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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Focusing your breath in and out of

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Speaker 1: your heart. Forgiveness brings a healing, a freedom, a softening,

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Speaker 1: a lighter way to live. We can recognize that we

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Speaker 1: are on our own journeys, doing the best that we

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Speaker 1: can with the resources that we have. Know that this

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Speaker 1: is true for you and for others around you. At

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Speaker 1: any moment, you can choose a different path to call

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Speaker 1: back your energy, to release the whole the past has

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Speaker 1: on you, not by condoning or accepting wrongdoings, but by

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Speaker 1: choosing freedom, by forgiving yourself or another. Today's mantra. For

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Speaker 1: the harm I have caused or suffered by word, or

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Speaker 1: by action, with intent, or by accident, I forgive. Repeat

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Speaker 1: to yourself, either out loud or in your mind, for

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Speaker 1: the harm I have caused or suffered by word, or

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Speaker 1: by action, with intent, or by accident, I forgive