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Speaker 1: Approte production Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation explores unconditional love and how we

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Speaker 1: can put it into practice. Let's begin your morning mantra.

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Speaker 1: I am loved unconditionally. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: down to your heart space. Unconditional love and aspirational type

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Speaker 1: of love. Love with no attachments, without rules of engagement,

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Speaker 1: without control, given freely, with no expectations of return, or

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Speaker 1: any expectations at all. This love seems so simple in theory,

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Speaker 1: so easy in practice. However, it doesn't seem so simple

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Speaker 1: to give or receive. To begin the practice of unconditional

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Speaker 1: love with ourselves is a great way to learn to

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Speaker 1: love ourselves unconditionally, without strings judgments, to simply love no

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Speaker 1: matter what, in every given moment. And when we catch

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Speaker 1: ourselves in the act of putting in conditions on our

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Speaker 1: own love, gently reminding ourselves that we are deserving of

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Speaker 1: love in every moment, especially in this moment, today's mantra,

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Speaker 1: I am Loved Unconditionally. Repeat to yourself, either out locked

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Speaker 1: or in your mind. I am loved Unconditionally. Follow us

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Speaker 1: on Instagram at your morning mantra.