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Speaker 1: Appologie production. Hi, my name's Stevina Rankin, and welcome to

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Speaker 1: your mourning mantra. Today's reflection is about attracting more pleasure.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and gently closing your eyes, taking

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Speaker 1: a deep breath, in filling your lungs completely, than exhaling slowly,

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Speaker 1: releasing any tension from your body.

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Speaker 2: Inhaling deeply and exhaling fully with each breath.

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Speaker 3: Feeling yourself becoming more and.

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Speaker 1: More relaxed within this present moment. Upon reflection, I'm wondering

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Speaker 1: what pleasurable.

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Speaker 4: Experiences did you notice and appreciate today?

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Speaker 3: How did focusing on your pleasure change your outlook on

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Speaker 3: the day.

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Speaker 1: Now, I'd like you to repeat the mantra with a

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Speaker 1: sense of achievement and power.

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Speaker 2: I am open.

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Speaker 1: To receiving and experiencing pleasure in all areas.

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Speaker 2: Of my life.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.