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Speaker 1: Approche production.

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Speaker 2: Hi. I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: choose how I live my life. Close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 2: your jaw, relax your shoulders down, and bring your attention

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Speaker 2: to your breath. Allow the events of your day to

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Speaker 2: run through your mind from when you woke up.

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Speaker 1: To this very moment. Reflect on today's story.

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Speaker 2: Where did you make choices and where did you allow

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Speaker 2: others to make the choices for you?

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Speaker 1: Reflect on the story you would like to write tomorrow.

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Speaker 1: What can you learn from this.

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Speaker 2: Now? Think of three things that happened today that you

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Speaker 2: can be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, Breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly where there are

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Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside Timer.

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Speaker 2: Find the link in the show notes below