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Speaker 1: This podcast is recorded on gaddigal Land Always was, always

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Speaker 1: will be Aboriginal Land.

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Speaker 2: Pyjix. I'm out and.

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Speaker 3: This is two broad chicks to show that shares life

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Speaker 3: less and tips to help make you rich in life

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Speaker 3: and welcome back and welcome to the show back, Hello

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Speaker 3: for having me. Oh my god, I'm so excited. I'm

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Speaker 3: ready to like do a full life rebrand. It's going

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Speaker 3: to be me at like one am with an led

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Speaker 3: light mask on, being like.

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Speaker 2: Come to get out with like a green juice.

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Speaker 4: Yeah, now that's crazy. It will still be a glass

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Speaker 4: of given you.

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Speaker 3: It'll be a cokes here with a fuck ton of

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Speaker 3: ice in it and like a vod capasita RIGATONI.

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Speaker 4: Yeah, that's my plan tonight. And I'm going to watch

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Speaker 4: Just Think Your Loves and Mormon Wives Reunion.

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Speaker 2: It's important that's all part of the rebrand because something

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Speaker 2: should remain consistent exactly. Yeah.

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Speaker 1: But yeah, in today's episode, We've got you on because

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Speaker 1: it's the perfect time of year we were saying to have.

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Speaker 2: You on because we're going to be talking how to.

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Speaker 1: Set your goals and create habits that actually stick in

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Speaker 1: twenty twenty.

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Speaker 4: Six, I'm like starting early on it.

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Speaker 1: Yeah, yeah, yeah, because that's what we often say, and

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Speaker 1: I'm sure you feel the same, that you don't have

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Speaker 1: to wait until the first of January to start creating

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Speaker 1: those habits that you want.

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Speaker 5: I think that's the cheat code is to start before

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Speaker 5: the new year, like you have a little like ramp up,

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Speaker 5: do you know what I mean? It's a little practice

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Speaker 5: run and sometimes, like we know that study suggests it

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Speaker 5: takes on average sixty six days. Imagine if we started

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Speaker 5: in like November or like you know, early December, we've

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Speaker 5: come from end of gym, halfway through instilling a brand

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Speaker 5: new thing into our lifestyle.

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Speaker 4: That what do I want to do for sixty six days?

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Speaker 2: I need to figure it out. By the end of

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Speaker 2: the episode, we'll know.

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Speaker 1: But before we get into it, we like to start

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Speaker 1: with a life lesson of the week.

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Speaker 2: So would you like to kick this off?

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Speaker 1: I do.

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Speaker 5: It's a good one. It's a really good one. And

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Speaker 5: it's to do with my phone. Oh, I bought a brick.

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Speaker 5: If you the brick? Yes, yes, yes, I have no

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Speaker 5: affiliation with the brand, but is the the best product

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Speaker 5: I have purchased all year. It's literally just a little

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Speaker 5: square device like a brick. And it's a magnet and

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Speaker 5: you stick it wherever you want. I put mine in

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Speaker 5: my fridge and basically you tap it like you would

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Speaker 5: like a pay pass thing. It blocks you out of

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Speaker 5: any social media app, basically any app on your phone.

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Speaker 5: It blocks all notifications. And the only way to override

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Speaker 5: that is to go over to the brick and untap yourself,

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Speaker 5: like tap it again and physically. Yes. Yeah, so it's

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Speaker 5: like an intentional, deliberate choice to unblock yourself from social media.

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Speaker 5: So I used to have all that, like the Opal

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Speaker 5: app and whatever, but I would always override it. Yes,

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Speaker 5: I would always really dismiss, Yes, dismiss. When you decide

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Speaker 5: to make the decision to unbrick yourself, you have to

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Speaker 5: get up, walk over to wherever you have placed it,

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Speaker 5: and they recommend you place it in a really inconvenient place.

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Speaker 1: Ah.

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Speaker 5: Some people keep it in their car.

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Speaker 3: Some people keep it ah ah yeah that's brutal, yeah

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Speaker 3: going outside.

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Speaker 4: Fuck. So I has ded occasion to the course.

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Speaker 1: Yeah.

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Speaker 5: So I have been like bricking myself or blocking myself

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Speaker 5: from distracting apps for like sixteen to twenty hours a day.

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Speaker 5: I just post, you know, unbreak myself for half an

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Speaker 5: hour and then break myself again and get back to

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Speaker 5: real life. My mental health has truly never been better.

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Speaker 2: Okay, I feel like I really need to do this.

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Speaker 5: I've had it for about a week, week and a half.

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Speaker 4: Okay, how long did you start with?

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Speaker 2: Did you were you?

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Speaker 4: Did you raw dog it to twenty hours?

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Speaker 1: Yeah?

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Speaker 5: I did. I got to live in the afternoon one afternoon,

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Speaker 5: and I.

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Speaker 2: Really myselfy better than everyone else.

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Speaker 5: So I bricked it like seven thirty that the night

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Speaker 5: I got it.

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Speaker 4: That is my favorite.

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Speaker 2: I bricked it. I've bricked it. That's how I say.

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Speaker 3: I shit myself and I'm like scared being like fucking

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Speaker 3: bricked it.

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Speaker 5: Yeah, so I break myself at seven thirty, got up

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Speaker 5: in the morning, checked my phone like by default, nothing

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Speaker 5: no Slack, no email, no Instagram, no TikTok nothing.

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Speaker 2: Wow.

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Speaker 5: All I have, like unbricked is my family group chat. Okay,

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Speaker 5: it was just wholesome messages from my family. I got up,

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Speaker 5: went for a morning walk, did a gym session, came

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Speaker 5: back still nothing uninterrupted morning routine.

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Speaker 4: Oh my god, I'm like kind of getting even anxious.

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Speaker 2: Yeah.

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Speaker 5: Picked up my phone by default, and I was like, oh,

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Speaker 5: there's nothing there there's nothing, there's on there, no unbreaked.

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Speaker 5: At nine point thirty, started work and then I flicked

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Speaker 5: over to work mode and all the notifications came back

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Speaker 5: in and I was like, what the fuck? And the

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Speaker 5: next day I'll break myself and unbricked the same hours

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Speaker 5: wild And what I love most about it is you

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Speaker 5: can actually set different themes if you will. So there's

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Speaker 5: one I've set for a nighttime routine where it blocks everything,

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Speaker 5: and then there's also another like theme that I've set

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Speaker 5: called work mode and it allows only work related apps

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Speaker 5: to come through. It's changing my life. Yes, it was

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Speaker 5: like one hundred dollars. Okay, that's that was Yeah, And

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Speaker 5: I think if you buy two three, it's like discounted

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Speaker 5: to add more. But the phone should be a tool.

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Speaker 5: It's like, I'm so dependent on this. It has changed

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Speaker 5: my life. And what I've really noticed and the life

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Speaker 5: lesson here is the phone. This year has been my

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Speaker 5: biggest routine breaker and momentum killer.

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Speaker 3: Mmmm.

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Speaker 2: I agree.

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Speaker 4: I've had a bad year with my phone.

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Speaker 1: Yeah.

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Speaker 2: The screen time is the screen time is.

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Speaker 1: Cool.

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Speaker 2: It's really bad.

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Speaker 4: Okay, what's your life lesson? Sow?

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Speaker 1: My life lesson of the week is actually inspired by

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Speaker 1: the latest episode of The Kardashians. This week's episode was

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Speaker 1: all about Kim's trial after she was robbed in Paris,

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Speaker 1: like almost ten years ago. It was wild and I

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Speaker 1: couldn't believe that it's taken almost ten years for her

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Speaker 1: to finally like confront these people in court and for

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Speaker 1: them to go to prison and whatnot. But it was

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Speaker 1: really incredible. And obviously, you know, people have a lot

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Speaker 1: to say about the Kardashians and Kim Kardashian. She's definitely

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Speaker 1: not perfect. But there was one scene in it that

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Speaker 1: people have probably seen on socials and whatnot, because I

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Speaker 1: think it was used in some of the trailers and

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Speaker 1: stuff to promote the episode. But when she showed up

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Speaker 1: in court, she wore a shit ton of diamonds, I

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Speaker 1: including a recreation of the diamond ring that they stole.

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Speaker 2: And I think when I.

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Speaker 1: First saw that, I kind of was like, oh, like,

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Speaker 1: I don't know if I would have done that, and

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Speaker 1: like Chris Jenner also was like, do we think this

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Speaker 1: is a good idea?

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Speaker 4: And the prosecutor also told her not to do that.

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Speaker 1: Yeah, Like they were being like, don't do that, it's disrespectful,

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Speaker 1: And I just really admired her for being like, no,

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Speaker 1: I'm going to show up as me and I'm not

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Speaker 1: going to let you take away a part of me again,

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Speaker 1: Like why do I have to show up and show

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Speaker 1: respect to these people who disrespected me? And you know,

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Speaker 1: obviously not all of us are showing up to a

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Speaker 1: court case that's going to be splashed over the worldwide

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Speaker 1: news every single day. But I do think that there

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Speaker 1: are some things that you know, you'll be like, oh, well,

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Speaker 1: I'll tone myself down because I don't want to be disrespectful,

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Speaker 1: or I won't wear this because I don't want to

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Speaker 1: upset someone, or I won't you know, cut bangs because

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Speaker 1: my boyfriend won't like it. And I just thought that

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Speaker 1: if in that moment she could do that and be like, no,

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Speaker 1: I want to show up as myself, it's like a

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Speaker 1: good reminder for everybody to do that.

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Speaker 2: Yeah, yeah, thanks, Kimmy so good.

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Speaker 4: I saw that, Cliff, and I was also like, she.

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Speaker 5: Also looked, yeah, amazing.

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Speaker 4: Okay, my life lesson of the week is does the

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Speaker 4: perfect toast exist?

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Speaker 2: Oh?

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Speaker 4: I have a photo and I want us all to vote.

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Speaker 3: Okay, okay for me, I'm going to pass the phone

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Speaker 3: around actually, you guys start beck, you start six. That

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Speaker 3: was so straightaway, and you looked at me like, obviously

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Speaker 3: it's sick.

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Speaker 2: I okay, wow, okay, mine is two?

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Speaker 5: What what is it?

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Speaker 2: I like? Really cooked almost burnt ots?

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Speaker 4: Okay, I I think I'm either three or six.

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Speaker 2: Six is perfect.

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Speaker 3: I want it to be soft on the middle, like bread,

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Speaker 3: but a little crisped on the outside.

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Speaker 2: Yeah that's not I don't like it like that, but

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Speaker 2: I understand. But the two tastes tastes burnt. I like it.

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Speaker 1: I like the smoky kind of flavor. I like that

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Speaker 1: it's crunchy. Can I be controversial yet brave?

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Speaker 4: I can sometimes fuck with the nine too.

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Speaker 2: Ghost toast kind of.

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Speaker 5: Depends on the topping as well, what you're spreading.

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Speaker 4: Yeah, I fuck with the nine sometimes.

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Speaker 2: Is that the one that's barely cool? It's toasted?

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Speaker 1: Nah, that's basically stale bread like bread like that has

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Speaker 1: the texture of stale bread.

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Speaker 4: What's your nightmare toast on this one?

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Speaker 2: Or don't wait? What is that?

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Speaker 1: Nine?

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Speaker 2: Sorry? Nine?

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Speaker 1: A little bit of butter and jam on, But I

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Speaker 1: don't fuck with jammy one might one and four a

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Speaker 1: my nightmare toast?

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Speaker 5: Burn edges?

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Speaker 2: I like four as well. Here. If it doesn't come

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Speaker 2: out like that, I put it in for a bit longer.

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Speaker 1: This is good because if I ever burn my toast,

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Speaker 1: then you can just That's exactly what my boyfriend says.

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Speaker 2: If you so. Is Chris also a six.

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Speaker 5: No, he's like.

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Speaker 1: More in the middle, Like he's just like a whatever

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Speaker 1: sits exactly in the middle of that.

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Speaker 2: I don't think the perfect toast exists exactly. I think

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Speaker 2: that proved.

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Speaker 4: Yeah, does the perfect toast exist?

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Speaker 3: Have your stay in the comments let us know. Yeah,

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Speaker 3: we'll post it on in Stadiram and TikTok. So you

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Speaker 3: guys can give us your thoat fight.

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Speaker 1: It out all right, Shall we get into the episode? Now,

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Speaker 1: let's do the damn Okay, twenty twenty six is coming.

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Speaker 1: We're getting a head start.

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Speaker 3: I really really like your approach to, you know, kind

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Speaker 3: of self betterment because it's not about doing a complete

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Speaker 3: overhaul of like your personality or your habit and like

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Speaker 3: basically waking up being like, Okay, I'm gonna be this

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Speaker 3: fit spoke queen that like seven hundred liters of water

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Speaker 3: a day, works out three times and like never uses

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Speaker 3: their phone. It's about like the one percent better. So

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Speaker 3: what are the habits that will make you one percent

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Speaker 3: better every day? And how do you work to implement them?

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Speaker 5: So I think it depends on the kind of person

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Speaker 5: that you are and what it is you're working towards.

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Speaker 5: So I would argue that my one percent better habits

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Speaker 5: are completely different to an athlete or a student. So

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Speaker 5: I would get very clear first and foremost, who do

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Speaker 5: I want to be or embody in twenty twenty six

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Speaker 5: and what am I working towards in twenty twenty six?

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Speaker 5: And then from there I typically choose like three to

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Speaker 5: find one percent better habits. And what I mean by

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Speaker 5: that is like your feel good fundamentals, So like, what

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Speaker 5: are the things if I did every single day non negotiable,

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Speaker 5: would make me just one percent better in terms of

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Speaker 5: the way that I feel, or one percent closer to

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Speaker 5: what it is that I'm working towards.

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Speaker 4: What's an example of like a one percent habit?

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Speaker 3: Because obviously I think we can get this thing in

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Speaker 3: our heads where it's like you think it's one percent,

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Speaker 3: but really you're going for like forty percent and it's

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Speaker 3: like it's too much.

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Speaker 5: Again, it's subjective. I would say yea for myself if

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Speaker 5: I don't hydrate about the day, I feel discussing, I

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Speaker 5: have headaches, I am sluggish, I'm not working at my best.

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Speaker 5: Ability movement in the morning no negotiable for me. If

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Speaker 5: I don't, I'm grumpy, I don't want to work. It

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Speaker 5: impacts everything else. So if you can think about your

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Speaker 5: day to day, what are some things that if you

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Speaker 5: showed up in every single day? They could be as

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Speaker 5: simple as anything. It could be making your bed, It

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Speaker 5: could be getting some sun. It could be connecting with

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Speaker 5: someone before you start your work or whatever. Like, what

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Speaker 5: is something that fills up your carp but makes you

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Speaker 5: also feel like your very best. So I would choose

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Speaker 5: anywhere between you know, three to five of those, and

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Speaker 5: then start tracking them in a habit tracker. I believe

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Speaker 5: habit tracking four five years ago change my life. I

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Speaker 5: built a brand around it. Get yourself a habit tracker. Literally,

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Speaker 5: go to pinterests as free ones on Pinterest, print it off,

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Speaker 5: stick it on your wall, put in your feel good fundamentals,

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Speaker 5: and trial it for the first couple of weeks of January.

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Speaker 5: That is, in my opinion, the easiest way to start

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Speaker 5: building a new habit into your lifestyle.

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Speaker 3: I agree I like the one percent idea because as well,

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Speaker 3: it is maybe like just having one extra glass of

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Speaker 3: water normally wood or like you said, just making your bed.

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Speaker 3: Making a bed in the morning scratches a part of

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Speaker 3: my brain that is so disgustingly satisfying. It's amazing. And

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Speaker 3: when I don't make it, I feel like shit.

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Speaker 4: But do you know what the best part is when

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Speaker 4: my boyfriend makes it.

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Speaker 3: I'm like, yeah, Like if i've like run, if I've

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Speaker 3: left before he has and I come.

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Speaker 4: Home and the bed's been made, I'm like, Yes, who's getting.

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Speaker 2: Kidding me about me? I'm kidding Hi, mum, that's a joke.

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Speaker 3: I've never seen a penis in my life.

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Speaker 2: Okay, you also developed.

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Speaker 3: A theory which which I want to get into because

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Speaker 3: that blew up content wise for you as well.

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Speaker 2: Which collapse for you.

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Speaker 4: But it's the future you theory? What is the future

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Speaker 4: you theory?

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Speaker 5: Okay? So the future You theory was actually inspired by

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Speaker 5: book I was reading at the time called TENX Is

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Speaker 5: Easier Than two X, and basically the author talks about

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Speaker 5: how if you want to tenx your life completely overhaul

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Speaker 5: your life, you have to make sure that everything in

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Speaker 5: it around it the way that you think, the way

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Speaker 5: that you speak, what you eat, who you hang around

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Speaker 5: has to reflect that ten X version. So I loved

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Speaker 5: that concept. It was a little bit all or nothing though,

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Speaker 5: in my opinion. So I was like, how can I

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Speaker 5: mestion mold this to suit where I'm at in my

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Speaker 5: life in the season I'm in. And I thought, Okay,

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Speaker 5: I'm actively always almost always chipping away at building my

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Speaker 5: future self. How can I start living in accordance to her?

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Speaker 5: So if I think of like the biggest best version

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Speaker 5: of future Beck, how does she move, how does she dress?

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Speaker 5: Who does she hang around? Like everything? How can I

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Speaker 5: start making every decision with her in mind? You know,

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Speaker 5: I did a complete audit of who am I hanging around?

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Speaker 5: What am I? You know, my healthy habits at the moment?

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Speaker 5: How do I show up in my daily routines?

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Speaker 1: Like?

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Speaker 5: It was a huge moment for me to kind of

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Speaker 5: dissect everything I was doing. And it was as simple

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Speaker 5: as asking myself, is this in alignment with future you? No?

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Speaker 5: It actually goodbye, no longer allowed in my life for

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Speaker 5: my next season. And if it does reflect future me,

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Speaker 5: we continue that and or we elevate that.

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Speaker 4: So it's like basically building like the Sims character.

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Speaker 5: Exactly want to be. That's exactly it. Yeah, and it's

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Speaker 5: like making that conscious decision as frequently as you can

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Speaker 5: throughout your day to flick over to that future your mindset, Like,

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Speaker 5: is this decision I'm about to make, whether it's a

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Speaker 5: work decision or saying yes to this opportunity? 're going

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Speaker 5: to hang out with those people? Is this in alignment

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Speaker 5: with the person I'm actually wanting to be?

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Speaker 2: Yeah?

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Speaker 5: Yes, or no?

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Speaker 1: Because I think a lot of us have this idea

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Speaker 1: that the future version of us will be, you know,

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Speaker 1: magically just is completely different person.

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Speaker 4: And they'll just exist. Yeah, got a no effort.

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Speaker 1: Yeah, but it's like you need to make steps and

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Speaker 1: actually action those things to become that person. With that

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Speaker 1: in mind, what are three things that the chicks can

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Speaker 1: do to set themselves up for success before twenty twenty six?

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Speaker 5: Okay, first thing I would do, and this is I

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Speaker 5: love this stuff type a girly I love it. Let's

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Speaker 5: ordit how twenty twenty five went. And it doesn't have

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Speaker 5: to be a ridiculous, crazy spreadsheet and all this data.

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Speaker 5: It can be as simple as what actually felt really

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Speaker 5: good in twenty twenty five, What didn't? What come long,

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Speaker 5: dear hair?

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Speaker 2: There was a shit? Yeah? So is it kind of

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Speaker 2: like split it up in just rose cons column?

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Speaker 1: Yeah?

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Speaker 4: Like what did I enjoy in twenty twenty five?

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Speaker 2: And what can I give them? What do I want

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Speaker 2: to leave? Swipe right and swipe left.

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Speaker 5: Exactly what are we bringing into twenty twenty six? Who

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Speaker 5: drained me? What drained me? What did I say yes

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Speaker 5: to when I really wanted to say no? Like, let's

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Speaker 5: just have a little think about what worked what did not.

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Speaker 5: The next thing obviously set your twenty twenty six goals,

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Speaker 5: which I love. I set anywhere between one to three

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Speaker 5: personal goals and then professional goals what's good? Yeah, And

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Speaker 5: then I do like a twelve week plan kind of

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Speaker 5: approach where I will do like ninety day sprints and

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Speaker 5: I've rint some repeat to the year's end. So I

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Speaker 5: will actually do an action plan for the quarter. So

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Speaker 5: based on this goal, this overarching goal for twenty twenty six,

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Speaker 5: what is required of me?

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Speaker 1: Yeah?

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Speaker 5: Every quarter and then rinse and.

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Speaker 3: Repeat, builds up yep, yeah, yeah, I like that. We

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Speaker 3: do similar thing.

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Speaker 5: Kind of like reverse engineering the big goal into bite

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Speaker 5: sized pieces and then what's required of me? On a

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Speaker 5: daily basis, weekly, monthly, and then at the end of

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Speaker 5: that quarter I will audit, reflect, review, rinse, and repeat

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Speaker 5: until year's end.

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Speaker 2: I love that.

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Speaker 4: And what's the third thing you can do before the

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Speaker 4: end of the year.

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Speaker 5: Create a vision board?

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Speaker 2: I love my favorite part, but.

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Speaker 5: I have I have a little bit of like a

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Speaker 5: not a cheat code, but my suggestion for twenty twenty six.

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Speaker 5: I used to fill my vision board full of tangible

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Speaker 5: material things the car, the business class, flight seat, whatever.

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Speaker 5: What I did really well last year I'm rinsing and

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Speaker 5: repeating for this year is I'm inserting images that reflect

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Speaker 5: the person I want to be, the person I need

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Speaker 5: to embody so that I can then get the car,

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Speaker 5: the business you know. So, like there was a lot

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Speaker 5: of quotes and words and images on my vision board

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Speaker 5: last year and which I'm going to do this year

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Speaker 5: that represent things like discipline and confidence and being you know,

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Speaker 5: a calculated risk taker, and like, you know, words and

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Speaker 5: quotes that reflect that, because when I look at that,

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Speaker 5: then I'm like, that's exactly who I need to be

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Speaker 5: in order to get all the other tangible stuff that

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Speaker 5: is scattered around here. So do a beautiful blend of

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Speaker 5: both if you can.

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Speaker 3: I love that we did like a vision board, not

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Speaker 3: this year, last year, right, and I didn't do one

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Speaker 3: this year and I felt that, but yeah I did.

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Speaker 2: Yeah, yeah I did.

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Speaker 1: I walked into the head of Disney and I said,

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Speaker 1: I want to make history.

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Speaker 4: Sorry, sorry vocal stim.

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Speaker 1: Yeah. Like, I feel like the year that we did

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Speaker 1: the vision board, I was able to then use it

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Speaker 1: as like a thing to be like, well, look at

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Speaker 1: all the things that I did achieve, right, and it

404
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Speaker 1: kind of holds you accountable.

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Speaker 2: To be able to look back.

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Speaker 4: And realize like, okay, cool, I had like get a

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Speaker 4: new car on there, or I had gone a holiday,

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Speaker 4: or I had all these all these things on there

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Speaker 4: that I'm like, holy shit, all of those happened.

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Speaker 1: And like whether or not it's because the vision board

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Speaker 1: was there and subconciously reminding me, or whether it was

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Speaker 1: just like working hard or whatever. That is to be

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Speaker 1: able to have that visually there, to be able to

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Speaker 1: look at it and be like, wow, I did the

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Speaker 1: things I wanted to do, and having that visual like

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Speaker 1: stimulant to be able to recognize that I regret not

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Speaker 1: making one this year.

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Speaker 4: So exactly twenty twenty six.

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Speaker 3: I'm absolutely making a vision board because I think that's

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Speaker 3: a good thing to reference. Is like doing it one

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Speaker 3: year and then not doing it and the difference.

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Speaker 2: Did I feel a difference?

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Speaker 5: Yeah, I love it?

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Speaker 2: Yeah, case study.

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Speaker 1: Yeah literally, because I think a lot of us look

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Speaker 1: at them as tools for motivation, which of course they are,

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00:19:36,080 --> 00:19:39,240
Speaker 1: but also they can be a tool for gratitude too.

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Speaker 4: Yeah, that's where I felt it, because like, yeah, I

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Speaker 4: didn't like wake up every day and fucking kiss my

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Speaker 4: vision board.

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Speaker 2: But you didn't.

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Speaker 1: You did?

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Speaker 4: Was it the photo of me?

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Speaker 1: Yeah?

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00:19:50,000 --> 00:19:52,879
Speaker 4: But yeah, like it was a really good tool to

436
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Speaker 4: be able to look back on my achievements for the year.

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Speaker 4: That's what I really enjoyed from it.

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Speaker 3: Yeah, So like yeah, and it was crazy how many

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Speaker 3: el was like whoa like all the things.

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Speaker 2: I was like, magic witch.

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Speaker 4: Yeah, let's talk self sabotage.

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Speaker 2: Sabotage?

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Speaker 3: How do we self sabotage our new year goals or

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Speaker 3: our future?

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Speaker 2: You not as like a how do we do it?

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00:20:17,640 --> 00:20:17,800
Speaker 4: Is that?

447
00:20:17,840 --> 00:20:20,480
Speaker 3: How do we avoid it? How do we avoid self sabotaging?

448
00:20:20,560 --> 00:20:24,679
Speaker 3: We know how I can go for that episode?

449
00:20:24,680 --> 00:20:29,520
Speaker 4: You don't even that one back where we got that one?

450
00:20:30,440 --> 00:20:33,880
Speaker 5: Okay, I think this is this is personal experience with

451
00:20:33,960 --> 00:20:38,280
Speaker 5: my goals where I have either set goals that are

452
00:20:38,359 --> 00:20:41,520
Speaker 5: so completely unrealistic to the human that I am like,

453
00:20:41,640 --> 00:20:45,399
Speaker 5: you're almost setting yourself up to fail. So something I

454
00:20:45,440 --> 00:20:48,280
Speaker 5: saw a lot of this year was, and myself included,

455
00:20:48,359 --> 00:20:50,560
Speaker 5: every man and his dog got into running, which I love.

456
00:20:51,359 --> 00:20:53,280
Speaker 5: But you hear a lot of stories of people saying

457
00:20:53,440 --> 00:20:56,199
Speaker 5: I fucking hate running. I've never run before in my

458
00:20:56,359 --> 00:20:59,040
Speaker 5: entire life, but I want to run a marathon by February,

459
00:20:59,320 --> 00:21:01,520
Speaker 5: and it's generary. So I feel like a lot of

460
00:21:01,600 --> 00:21:03,879
Speaker 5: us we have this idea in our brain, but then

461
00:21:03,880 --> 00:21:07,360
Speaker 5: we also have an environment that is the complete opposite

462
00:21:07,480 --> 00:21:11,200
Speaker 5: or a lifestyle that is a complete opposite. So while

463
00:21:11,240 --> 00:21:14,240
Speaker 5: I love being Delulu, I think it's also very important

464
00:21:14,280 --> 00:21:16,439
Speaker 5: when it comes to goals that we set goals that

465
00:21:16,480 --> 00:21:19,359
Speaker 5: are realistic to either what we have right now or

466
00:21:19,400 --> 00:21:21,960
Speaker 5: what we know we will be so certain we can build,

467
00:21:22,200 --> 00:21:24,639
Speaker 5: because I feel like we're setting ourselves up a failure

468
00:21:24,760 --> 00:21:28,760
Speaker 5: failure otherwise. And the other thing I feel is a

469
00:21:28,760 --> 00:21:31,480
Speaker 5: lot of people set goals and then forget about the environment.

470
00:21:32,320 --> 00:21:37,479
Speaker 5: So how can you ensure that your environment reflects what

471
00:21:37,520 --> 00:21:40,480
Speaker 5: it is that you're working towards. So habit tracking, have

472
00:21:40,560 --> 00:21:43,000
Speaker 5: you got apps to hold your hand through that accountability?

473
00:21:43,040 --> 00:21:44,960
Speaker 5: Can you get yourself a brick? If you know? One

474
00:21:44,960 --> 00:21:46,960
Speaker 5: of your goals for yeah, bricks, get a broock for

475
00:21:47,000 --> 00:21:49,600
Speaker 5: twenty twenty six is to be more intentional? Okay, so

476
00:21:49,640 --> 00:21:51,760
Speaker 5: what's your environment? Like, what's your screen time?

477
00:21:52,000 --> 00:21:52,280
Speaker 4: Yeah?

478
00:21:52,359 --> 00:21:55,400
Speaker 5: What apps are we using? What products or tools can

479
00:21:55,480 --> 00:21:58,240
Speaker 5: we insert into our environment to ensure that we are

480
00:21:58,720 --> 00:22:02,120
Speaker 5: holding ourselves accountable and you know, meeting ourselves halfway through

481
00:22:02,119 --> 00:22:05,680
Speaker 5: those goals? So two parted to that. One make sure

482
00:22:05,720 --> 00:22:09,000
Speaker 5: your goals are somewhat realistic to either the lack that

483
00:22:09,000 --> 00:22:10,919
Speaker 5: you have right now or one that you know you

484
00:22:10,960 --> 00:22:15,280
Speaker 5: can absolutely work towards. And two make sure that you

485
00:22:15,440 --> 00:22:18,200
Speaker 5: audit your environment is the environment I show up in

486
00:22:18,280 --> 00:22:22,520
Speaker 5: my digital, my physical, my emotional, reflective, Yeah, supportive.

487
00:22:22,640 --> 00:22:26,159
Speaker 4: I also think as well. I think it's really important

488
00:22:26,680 --> 00:22:30,400
Speaker 4: to make your goals like do you care about it?

489
00:22:30,440 --> 00:22:32,000
Speaker 4: Like do you even care about it?

490
00:22:32,280 --> 00:22:36,159
Speaker 1: And also like make them fun, Like I feel like

491
00:22:36,280 --> 00:22:40,320
Speaker 1: we do miss this element that like you know, yes,

492
00:22:40,359 --> 00:22:43,520
Speaker 1: there's really important goals around health and money and fitness,

493
00:22:43,560 --> 00:22:45,560
Speaker 1: but I don't think we focus enough on goals that

494
00:22:45,600 --> 00:22:49,159
Speaker 1: are like just genuinely fun, Like how am I gonna

495
00:22:49,600 --> 00:22:53,280
Speaker 1: enjoy more time with friends? Or like how am I

496
00:22:53,280 --> 00:22:55,960
Speaker 1: going to feel like my most like whimsical light self,

497
00:22:56,040 --> 00:22:58,720
Speaker 1: Like what are the ways that I'm gonna enjoy my

498
00:22:58,800 --> 00:23:02,479
Speaker 1: goals rather than these feeling like a punishment rather than

499
00:23:02,480 --> 00:23:05,119
Speaker 1: than being like negative goals, like making them positive and

500
00:23:05,240 --> 00:23:08,919
Speaker 1: fun hate the whole thing and being like, you know, well,

501
00:23:09,720 --> 00:23:12,520
Speaker 1: how can we create goals that are leaning into the

502
00:23:12,520 --> 00:23:14,360
Speaker 1: things that we're good at and the things that we want?

503
00:23:14,720 --> 00:23:16,280
Speaker 2: Yeah, completely changing.

504
00:23:16,040 --> 00:23:17,560
Speaker 3: Yourself and kind of like what you were saying on

505
00:23:17,600 --> 00:23:21,800
Speaker 3: the running thing, like with the internet, fabulous place, but

506
00:23:22,280 --> 00:23:26,199
Speaker 3: we can sometimes absorb agreed other people's goals and like

507
00:23:26,280 --> 00:23:29,560
Speaker 3: trending goals lack with the running thing, and it's like.

508
00:23:30,080 --> 00:23:33,560
Speaker 4: Included became a runner for like three months. I still

509
00:23:33,600 --> 00:23:36,159
Speaker 4: love a run, but like, definitely I'm not as like

510
00:23:36,560 --> 00:23:38,000
Speaker 4: running as I used to be.

511
00:23:38,160 --> 00:23:40,960
Speaker 2: Having goals that like you actually give a.

512
00:23:40,960 --> 00:23:45,280
Speaker 3: Shit about rather than absorbing what you think your goals

513
00:23:45,320 --> 00:23:48,359
Speaker 3: are supposed to be is also a good way that

514
00:23:48,400 --> 00:23:50,400
Speaker 3: you're probably going to stick to it because you'll look.

515
00:23:50,200 --> 00:23:53,760
Speaker 2: Forward to it. Yeah, yeah, I agree, Yeah, we need

516
00:23:53,800 --> 00:23:55,680
Speaker 2: more fun goals, more fun goals.

517
00:23:56,240 --> 00:23:59,480
Speaker 3: Okay, I really want to ask about this because Sala's

518
00:23:59,520 --> 00:24:03,440
Speaker 3: probably one of the.

519
00:24:03,160 --> 00:24:07,879
Speaker 4: Most morning challenged. I'm gonna say people I have ever met.

520
00:24:08,160 --> 00:24:11,200
Speaker 5: Yeah, it's hard for you, and it's okay. I don't.

521
00:24:11,280 --> 00:24:15,240
Speaker 1: I just don't like waking up, and I never have,

522
00:24:15,760 --> 00:24:17,879
Speaker 1: you know what I mean, Like I never have.

523
00:24:18,240 --> 00:24:19,000
Speaker 2: I don't think I.

524
00:24:18,920 --> 00:24:22,879
Speaker 1: Have like a bad morning routine per se, but I

525
00:24:22,960 --> 00:24:26,199
Speaker 1: just hate waking up. And it's never no matter what

526
00:24:26,280 --> 00:24:28,800
Speaker 1: I do, it's never easier. It doesn't matter how much

527
00:24:28,800 --> 00:24:31,560
Speaker 1: sleep I get. You know what time I go to bed.

528
00:24:31,680 --> 00:24:32,800
Speaker 4: Howepy girl.

529
00:24:33,160 --> 00:24:36,040
Speaker 1: So you did a whole content series on how to

530
00:24:36,080 --> 00:24:37,320
Speaker 1: become a morning person?

531
00:24:38,200 --> 00:24:42,040
Speaker 2: How do we do this? First of all, bricked get

532
00:24:42,040 --> 00:24:42,520
Speaker 2: bricked up?

533
00:24:43,240 --> 00:24:45,720
Speaker 3: I love that, Like bricks can be like a joke

534
00:24:45,800 --> 00:24:47,320
Speaker 3: to like getting hard.

535
00:24:47,440 --> 00:24:48,320
Speaker 2: That's what I saying.

536
00:24:48,840 --> 00:24:52,000
Speaker 3: Getting bricked and then like bricking it is like shit,

537
00:24:52,160 --> 00:24:54,919
Speaker 3: like you're shitting it, like you're like fuck, the opportunities

538
00:24:54,920 --> 00:24:56,879
Speaker 3: are endless here getting bricks.

539
00:24:58,000 --> 00:24:58,479
Speaker 2: I love it.

540
00:24:58,840 --> 00:25:04,120
Speaker 1: Morning routine horny for goals, that's the title of the episode.

541
00:25:04,720 --> 00:25:07,480
Speaker 5: If you don't want to be a morning girly, we

542
00:25:07,520 --> 00:25:09,840
Speaker 5: don't have to be a morning girly. I think that's

543
00:25:10,119 --> 00:25:12,840
Speaker 5: and really relating back to what you said, Like, sometimes

544
00:25:12,880 --> 00:25:16,280
Speaker 5: we absorb what people are doing, like our favorite influenzo

545
00:25:16,359 --> 00:25:18,359
Speaker 5: or our favorite fitspo or whatever, like oh, they're a

546
00:25:18,359 --> 00:25:21,000
Speaker 5: morning girly or they're a marathon runner. Let me do that. Yeah,

547
00:25:21,000 --> 00:25:23,920
Speaker 5: it doesn't actually have to be that way. However, if

548
00:25:23,960 --> 00:25:26,320
Speaker 5: you want to be an early bird, a morning girly,

549
00:25:26,400 --> 00:25:30,879
Speaker 5: per se, I always recommend trying to make your morning

550
00:25:30,920 --> 00:25:34,080
Speaker 5: routine as fun as you possibly can, something that you

551
00:25:34,119 --> 00:25:37,119
Speaker 5: look forward to. So tying it back to my feel

552
00:25:37,160 --> 00:25:42,000
Speaker 5: good fundamentals, I insert all my feel good fundamentals first

553
00:25:42,040 --> 00:25:45,040
Speaker 5: thing in the morning. So I wake up, I go

554
00:25:45,080 --> 00:25:47,600
Speaker 5: down to the beach, and I like connect with my

555
00:25:47,680 --> 00:25:49,240
Speaker 5: husband and my puppies. We go for a walk. That's

556
00:25:49,240 --> 00:25:50,600
Speaker 5: a huge feel good fundamental for me.

557
00:25:50,800 --> 00:25:52,720
Speaker 4: Come can I come for your feel good fundamentals?

558
00:25:52,720 --> 00:25:53,119
Speaker 5: Please do.

559
00:25:53,680 --> 00:25:55,199
Speaker 2: I'm gonna be at the beach that heavac.

560
00:25:56,480 --> 00:26:02,040
Speaker 5: I'm here, Puffy go for a big walk, like four k,

561
00:26:02,160 --> 00:26:04,280
Speaker 5: five k walk by the beach, Like I look forward

562
00:26:04,320 --> 00:26:07,159
Speaker 5: to that every single day. Like the moment I wake up,

563
00:26:07,160 --> 00:26:08,520
Speaker 5: I'm like, I'm so excited for this.

564
00:26:08,560 --> 00:26:08,679
Speaker 1: More.

565
00:26:08,720 --> 00:26:10,719
Speaker 5: What times do you wake up at the moment it's

566
00:26:10,760 --> 00:26:15,760
Speaker 5: around four No, it's like the alarm goes off and

567
00:26:15,800 --> 00:26:16,920
Speaker 5: then like, I'll get up.

568
00:26:17,240 --> 00:26:18,240
Speaker 2: What time do you go to bed?

569
00:26:18,480 --> 00:26:25,200
Speaker 5: Eight o'clock? And this is look back just a grandma, Sorry,

570
00:26:25,440 --> 00:26:27,480
Speaker 5: this is my god. This is also part of the

571
00:26:27,480 --> 00:26:29,400
Speaker 5: morning routine. Okay, what time do you guys go to bed?

572
00:26:29,680 --> 00:26:30,920
Speaker 5: This is like like.

573
00:26:30,880 --> 00:26:34,000
Speaker 2: A leven I go to better like midnight consistently. Sorry,

574
00:26:34,000 --> 00:26:35,960
Speaker 2: I'm still before.

575
00:26:36,000 --> 00:26:38,320
Speaker 5: I am like I love that.

576
00:26:38,640 --> 00:26:38,920
Speaker 2: Yeah.

577
00:26:39,040 --> 00:26:42,680
Speaker 5: Yeah, when I sleep past six o'clock, I'm like, oh.

578
00:26:42,240 --> 00:26:45,720
Speaker 4: Yeah, good body, your body clock would just be day.

579
00:26:46,280 --> 00:26:48,960
Speaker 5: Yeah, yeah, yep. So the alarm goes off at four

580
00:26:49,160 --> 00:26:51,160
Speaker 5: and then we get up around you know, four fifteen

581
00:26:51,920 --> 00:26:53,280
Speaker 5: down by the beach at summrise.

582
00:26:53,560 --> 00:26:55,040
Speaker 4: How beautiful I wish.

583
00:26:55,119 --> 00:26:58,120
Speaker 5: I was like, it's honestly my favorite part of every

584
00:26:58,160 --> 00:27:00,679
Speaker 5: single day. And I think that is the key. Just

585
00:27:00,720 --> 00:27:03,000
Speaker 5: showing up consistently is I mean, that's why you.

586
00:27:02,960 --> 00:27:04,600
Speaker 4: Can wake up early, because you're like, I want to

587
00:27:04,640 --> 00:27:05,239
Speaker 4: go do this thing.

588
00:27:05,280 --> 00:27:08,400
Speaker 5: I'm exactactly, and then I've condensed all my feel good

589
00:27:08,400 --> 00:27:11,240
Speaker 5: fundamental habits, my one percent habits. First thing in the morning,

590
00:27:11,800 --> 00:27:14,639
Speaker 5: I am so fucking excited to get home, eat breakfast,

591
00:27:14,680 --> 00:27:17,240
Speaker 5: and start work. I'm like, I'm ready for the day.

592
00:27:17,320 --> 00:27:20,200
Speaker 5: I am happy, I'm fueled, I'm caffeinated, I've spent time

593
00:27:20,200 --> 00:27:22,320
Speaker 5: with my husband and my puppies by the beach, Like,

594
00:27:22,359 --> 00:27:23,560
Speaker 5: how can you not know?

595
00:27:23,680 --> 00:27:24,600
Speaker 2: It's very grounding.

596
00:27:24,720 --> 00:27:28,640
Speaker 3: It's very like not letting a three pm marketing email

597
00:27:28,840 --> 00:27:31,040
Speaker 3: stress me out you've done your thing that kind of

598
00:27:31,040 --> 00:27:33,160
Speaker 3: grounds you, and being like, Okay, this is what I'm

599
00:27:33,160 --> 00:27:38,320
Speaker 3: living for. I don't live to have like a KPI

600
00:27:38,600 --> 00:27:41,159
Speaker 3: set for like twenty percent audience growth or what like,

601
00:27:41,200 --> 00:27:41,359
Speaker 3: you know.

602
00:27:41,359 --> 00:27:41,800
Speaker 2: What I mean?

603
00:27:42,680 --> 00:27:43,040
Speaker 4: Yeah?

604
00:27:43,080 --> 00:27:46,040
Speaker 5: And then another thing, also, I've been bricked.

605
00:27:46,720 --> 00:27:47,720
Speaker 2: Rick's bricked.

606
00:27:47,800 --> 00:27:51,760
Speaker 5: Yeah, no one's bothering me. Yeah, no, slack channel nothing.

607
00:27:52,320 --> 00:27:53,840
Speaker 4: Do you sleep with your phone in your room?

608
00:27:54,000 --> 00:27:54,400
Speaker 5: I do?

609
00:27:54,720 --> 00:27:56,200
Speaker 2: Yeah, I do, but it's bricked.

610
00:27:56,280 --> 00:27:56,960
Speaker 5: It's bricked.

611
00:27:57,080 --> 00:27:59,920
Speaker 2: Okay, it's brick.

612
00:28:00,480 --> 00:28:02,439
Speaker 4: I'm buying. I'm gonna be breacked up after this.

613
00:28:03,280 --> 00:28:04,480
Speaker 2: I'm breaked up right now. I'm kidding.

614
00:28:05,000 --> 00:28:07,159
Speaker 5: My only other tip as well with morning routines is

615
00:28:07,200 --> 00:28:10,119
Speaker 5: I also feel, especially when you're first getting into wanting

616
00:28:10,160 --> 00:28:13,480
Speaker 5: to get up early earlier. Sorry, it's like starting the

617
00:28:13,560 --> 00:28:17,080
Speaker 5: night before, So it's like, how can you remove that

618
00:28:17,240 --> 00:28:19,359
Speaker 5: friction when you wake up and like, oh fuck, I

619
00:28:19,400 --> 00:28:21,960
Speaker 5: haven't got any clothes, picked up my walk. Oh where

620
00:28:21,960 --> 00:28:22,520
Speaker 5: are my sneakers?

621
00:28:22,560 --> 00:28:22,760
Speaker 2: Fuck?

622
00:28:22,800 --> 00:28:24,600
Speaker 5: I just won't go. Yeah, So I'll set up my

623
00:28:24,680 --> 00:28:27,040
Speaker 5: active wear and my sneakers the night before, and then

624
00:28:27,040 --> 00:28:30,000
Speaker 5: I'll obviously be in bed, like eight o'clock, eighteen thirty.

625
00:28:30,200 --> 00:28:33,280
Speaker 5: What time did you fall asleep? I fall asleep quite quickly.

626
00:28:34,840 --> 00:28:38,840
Speaker 5: Maybe nine wow? Nine thirty No, probably not even nine thirty.

627
00:28:39,480 --> 00:28:41,080
Speaker 2: Yeah, I was gonna say that probably wouldn't even be

628
00:28:41,160 --> 00:28:42,440
Speaker 2: enough sleep. Wow.

629
00:28:42,560 --> 00:28:45,960
Speaker 1: Sometimes God to spare that like one am. Yeah, not

630
00:28:46,040 --> 00:28:47,880
Speaker 1: laying there with like existential dread.

631
00:28:48,240 --> 00:28:51,120
Speaker 2: That's just man. Okay.

632
00:28:52,240 --> 00:28:55,400
Speaker 4: I want to get into our next topic because twenty

633
00:28:55,400 --> 00:28:58,600
Speaker 4: twenty six is the year of the Sunday game plan.

634
00:28:59,080 --> 00:29:02,640
Speaker 4: It is slut for this love a Sunday.

635
00:29:02,280 --> 00:29:05,560
Speaker 3: Game plan and Sunday scaries it out. Sunday game plan

636
00:29:05,760 --> 00:29:09,440
Speaker 3: is in. So again, you recently did content around this,

637
00:29:09,960 --> 00:29:11,480
Speaker 3: tell us what's the Sunday game plan.

638
00:29:12,200 --> 00:29:16,040
Speaker 5: The Sunday game plan is basically your little action plan

639
00:29:16,320 --> 00:29:18,040
Speaker 5: or your to do list that you are going to

640
00:29:18,840 --> 00:29:22,080
Speaker 5: tick off and complete every Sunday that is going to

641
00:29:22,200 --> 00:29:26,240
Speaker 5: set you up for the week ahead or even just Monday. Again,

642
00:29:26,280 --> 00:29:28,080
Speaker 5: this is going to be really dependent on who you are,

643
00:29:28,120 --> 00:29:30,240
Speaker 5: what you do for work, whether you're a mom, business,

644
00:29:30,280 --> 00:29:33,360
Speaker 5: own or whatever. It's going to be dependent. But what

645
00:29:33,440 --> 00:29:35,880
Speaker 5: are the things that you can do on a Sunday

646
00:29:36,280 --> 00:29:38,240
Speaker 5: that come Monday you're like, fuck, I'm ready for the week.

647
00:29:38,240 --> 00:29:41,080
Speaker 5: I don't even have to worry about it. So I

648
00:29:41,160 --> 00:29:43,400
Speaker 5: used to before I implemented like a Sunday game plan,

649
00:29:43,920 --> 00:29:46,400
Speaker 5: I would wake up on a Monday and be like, oh,

650
00:29:46,480 --> 00:29:48,160
Speaker 5: what have I got coming out this week? Holifark like

651
00:29:48,200 --> 00:29:50,160
Speaker 5: we're having a meeting, like let me just double check,

652
00:29:50,240 --> 00:29:52,120
Speaker 5: and it would just be I'd be scrambling Monday morning.

653
00:29:52,320 --> 00:29:54,760
Speaker 5: So every Sunday I food prep. I don't meal prep.

654
00:29:54,800 --> 00:29:56,480
Speaker 5: I food prep so I chop up on my veggies

655
00:29:56,520 --> 00:29:58,600
Speaker 5: and my meat. And I hate meal prepping. I can't

656
00:29:58,600 --> 00:30:02,080
Speaker 5: eat like food write the same meal, so do that.

657
00:30:02,240 --> 00:30:04,720
Speaker 5: Look at my calendar what's coming up Monday and the

658
00:30:04,760 --> 00:30:06,840
Speaker 5: rest of the week. Then I write Mondays to do list.

659
00:30:06,920 --> 00:30:08,880
Speaker 5: I don't have to worry about it. I can come

660
00:30:08,880 --> 00:30:11,080
Speaker 5: straight into my office on Monday morning. I know exactly

661
00:30:11,160 --> 00:30:13,560
Speaker 5: what to do. It is time blocked, it is chunked,

662
00:30:13,600 --> 00:30:16,760
Speaker 5: it is ready to go. I will do a house reset,

663
00:30:17,360 --> 00:30:19,760
Speaker 5: not a ridiculous one. Just wash the sheets, change the

664
00:30:19,760 --> 00:30:23,960
Speaker 5: bed sheets, whatever that makes me feel really really good. Yeah,

665
00:30:24,000 --> 00:30:27,440
Speaker 5: and just like little odd jobs around the home, predominantly

666
00:30:27,880 --> 00:30:30,719
Speaker 5: that come Monday, I've walked downstairs to a clean kitchen,

667
00:30:31,120 --> 00:30:34,000
Speaker 5: my to do list is done, the house smells nice,

668
00:30:34,320 --> 00:30:35,200
Speaker 5: fresh laundry.

669
00:30:35,560 --> 00:30:38,160
Speaker 3: I feel like I'm in a dream scale that it's

670
00:30:38,160 --> 00:30:39,520
Speaker 3: the best feelingly.

671
00:30:39,640 --> 00:30:41,120
Speaker 5: And do you know what, though a lot of people

672
00:30:41,240 --> 00:30:44,440
Speaker 5: like your Sunday game plan may be doing absolutely fucking nothing.

673
00:30:44,760 --> 00:30:47,520
Speaker 5: I got a lot of comments on that video saying

674
00:30:47,640 --> 00:30:50,320
Speaker 5: my Sunday is to just do absolutely nothing and rest

675
00:30:50,400 --> 00:30:53,120
Speaker 5: like that is my game plan. That is perfectly fine too.

676
00:30:53,320 --> 00:30:55,240
Speaker 2: Do you know what? You can also have the best

677
00:30:55,280 --> 00:30:55,920
Speaker 2: of both worlds.

678
00:30:56,000 --> 00:30:58,880
Speaker 3: And I am reaching the final form of becoming my

679
00:30:58,920 --> 00:31:01,400
Speaker 3: mother because you you know how like on a Saturday morning,

680
00:31:01,400 --> 00:31:02,840
Speaker 3: your mum would wake up and you would hear her

681
00:31:02,880 --> 00:31:05,520
Speaker 3: banging around downstairs and he'd be like, and you'd be like,

682
00:31:05,600 --> 00:31:07,320
Speaker 3: stay in bed, stay in bed, otherwise she's going to

683
00:31:07,360 --> 00:31:10,880
Speaker 3: make me do the Saturday clean right. These chores, right,

684
00:31:11,000 --> 00:31:12,720
Speaker 3: It's always crazy to me when I meet someone and

685
00:31:12,720 --> 00:31:13,520
Speaker 3: they're like, what.

686
00:31:13,440 --> 00:31:16,320
Speaker 4: Do you mean chores? And they didn't have chores growing up, Like,

687
00:31:16,680 --> 00:31:18,400
Speaker 4: what do you mean your chores? And clean the bathroom?

688
00:31:18,520 --> 00:31:22,320
Speaker 3: Wash your house crazy to me, each their own lovely

689
00:31:22,440 --> 00:31:24,320
Speaker 3: for them, but yeah, the Saturday clean.

690
00:31:24,360 --> 00:31:26,400
Speaker 4: And you can hear Mom banging around down there. You

691
00:31:26,440 --> 00:31:29,400
Speaker 4: can smell the jif in the jif.

692
00:31:30,120 --> 00:31:31,840
Speaker 3: She's rocking and rolling, and she'd be like, go to

693
00:31:31,840 --> 00:31:33,920
Speaker 3: your chores and be like, I'll do them. It's Saturday,

694
00:31:33,920 --> 00:31:36,360
Speaker 3: Like i'll do them when I like, i'll do them today.

695
00:31:36,160 --> 00:31:39,400
Speaker 4: I'll do them in the afternoon. Procrastinate a queen. And

696
00:31:39,480 --> 00:31:41,560
Speaker 4: Mom would always be like, no, because you get them

697
00:31:41,600 --> 00:31:44,760
Speaker 4: done now and then you can enjoy your afternoon and

698
00:31:44,800 --> 00:31:46,520
Speaker 4: you get to enjoy it in a clean house. And

699
00:31:46,520 --> 00:31:49,760
Speaker 4: I'll be like you just I prefer to do reaching

700
00:31:49,800 --> 00:31:52,800
Speaker 4: my final form. I'm like, if doing everything in the

701
00:31:52,840 --> 00:31:57,560
Speaker 4: morning to then be able to sit down and click

702
00:31:57,600 --> 00:32:00,680
Speaker 4: play on the TV and look at your space that

703
00:32:00,800 --> 00:32:04,640
Speaker 4: is so clean, if I could bottle that and sell

704
00:32:04,720 --> 00:32:08,640
Speaker 4: it a millionaire, like it's the best feeling in the world.

705
00:32:09,080 --> 00:32:12,280
Speaker 1: Well, that's kind of what the Sunday game plan is, right,

706
00:32:12,400 --> 00:32:14,360
Speaker 1: because then you're doing all of that sort of like

707
00:32:14,720 --> 00:32:17,680
Speaker 1: annoying admin, getting it out of the way on a

708
00:32:17,720 --> 00:32:20,320
Speaker 1: Sunday so that you can set yourself up and enjoy

709
00:32:20,360 --> 00:32:20,720
Speaker 1: your week.

710
00:32:20,920 --> 00:32:24,200
Speaker 4: I also think you can adapt that to whatever suits

711
00:32:24,600 --> 00:32:28,240
Speaker 4: your like schedule absolutely, So for example, I love doing

712
00:32:28,280 --> 00:32:30,040
Speaker 4: that on a Friday afternoon.

713
00:32:30,760 --> 00:32:33,000
Speaker 3: Oh my god, I just realized how like I'm hot

714
00:32:33,080 --> 00:32:35,360
Speaker 3: I am now like being like I love cleaning my

715
00:32:35,400 --> 00:32:36,520
Speaker 3: apartment on a Friday night.

716
00:32:36,600 --> 00:32:37,680
Speaker 2: What the fuck happens?

717
00:32:38,160 --> 00:32:40,320
Speaker 4: Oh my god, that's thirty.

718
00:32:40,600 --> 00:32:40,959
Speaker 1: Yeah.

719
00:32:41,040 --> 00:32:44,120
Speaker 3: Yeah, we used to have fake tan sheets and now

720
00:32:44,120 --> 00:32:48,120
Speaker 3: I'm cleaning Jesus Christ, that's how, you know. But I

721
00:32:48,320 --> 00:32:53,520
Speaker 3: love like a Friday afternoon at like four o'clock doing

722
00:32:53,560 --> 00:32:57,840
Speaker 3: the apartment clean and then like having the everything shower,

723
00:32:58,520 --> 00:33:01,520
Speaker 3: ordering the ubrees, and then sitting down to watch my teley.

724
00:33:03,040 --> 00:33:05,160
Speaker 3: It's honestly so good. And then Saturday morning you wake

725
00:33:05,240 --> 00:33:07,040
Speaker 3: up and it's all clean and you don't have to

726
00:33:07,040 --> 00:33:08,000
Speaker 3: do chores on the weekend.

727
00:33:08,320 --> 00:33:09,160
Speaker 4: So yeah, it's.

728
00:33:09,000 --> 00:33:11,200
Speaker 5: Literally like really dependent on your schedule. I know a

729
00:33:11,200 --> 00:33:13,440
Speaker 5: lot of people who also have like a midwek reset

730
00:33:13,480 --> 00:33:15,880
Speaker 5: as well. Yeah, they get it done in a week.

731
00:33:16,840 --> 00:33:19,560
Speaker 1: I think I need both need like the beginning and

732
00:33:19,600 --> 00:33:22,680
Speaker 1: then middle and like different things.

733
00:33:23,080 --> 00:33:26,600
Speaker 4: Yes, because you're a clean freak, I can't.

734
00:33:26,320 --> 00:33:28,520
Speaker 2: Deal with the clutter. You said that you're type A.

735
00:33:28,920 --> 00:33:32,360
Speaker 1: Have you always been really good at like habit tracking

736
00:33:32,480 --> 00:33:34,880
Speaker 1: and really organized, or is this something that you have

737
00:33:35,000 --> 00:33:36,960
Speaker 1: like built upon us, you've grown up and realized what

738
00:33:37,000 --> 00:33:37,760
Speaker 1: works for you.

739
00:33:37,800 --> 00:33:40,200
Speaker 5: No, I've always been like that. Yeah, I've always been

740
00:33:41,400 --> 00:33:46,960
Speaker 5: a little bit weird. Weird, like with like to do

741
00:33:47,080 --> 00:33:48,800
Speaker 5: lists and ticking things.

742
00:33:48,480 --> 00:33:50,800
Speaker 3: Off and like once you get a hit of the

743
00:33:50,920 --> 00:33:52,680
Speaker 3: super gene, you're like, oh, that's good.

744
00:33:52,960 --> 00:33:55,280
Speaker 2: It's like Bruce and Funny Nemo. Yeah it smells.

745
00:33:55,400 --> 00:33:58,560
Speaker 4: That's like when you like tick off something, You're like.

746
00:33:58,800 --> 00:34:02,920
Speaker 2: That's good. Yeah that's me. Yeah.

747
00:34:03,000 --> 00:34:06,120
Speaker 4: Yeah, Bruce in finding Nemo is me after I complete

748
00:34:06,160 --> 00:34:06,560
Speaker 4: the task.

749
00:34:06,800 --> 00:34:10,160
Speaker 5: Yeah, I can really resonate with that. Yeah.

750
00:34:10,200 --> 00:34:10,560
Speaker 2: Okay.

751
00:34:10,680 --> 00:34:13,200
Speaker 1: To wrap up the episode, we always ask our guess

752
00:34:13,200 --> 00:34:15,440
Speaker 1: what their biggest life lesson was, but I would love

753
00:34:15,480 --> 00:34:16,640
Speaker 1: to know for you.

754
00:34:17,440 --> 00:34:19,680
Speaker 2: Has there been a quote.

755
00:34:19,560 --> 00:34:22,640
Speaker 3: A learning or a life lesson that completely altered your

756
00:34:22,640 --> 00:34:24,279
Speaker 3: brain chemistry this year?

757
00:34:25,560 --> 00:34:29,120
Speaker 5: Yes, it was a recent one. It was when I

758
00:34:29,520 --> 00:34:32,279
Speaker 5: this was like literally two weeks ago. I had a

759
00:34:32,320 --> 00:34:36,640
Speaker 5: really big opportunity arise, a little bit scary, a little

760
00:34:36,680 --> 00:34:38,279
Speaker 5: bit of a risk, if you will, And I was

761
00:34:38,280 --> 00:34:40,879
Speaker 5: saying to Zach, Oh my god, my Husband'szach, what if

762
00:34:40,920 --> 00:34:42,960
Speaker 5: this doesn't work out? Like this is a huge investment

763
00:34:43,000 --> 00:34:45,560
Speaker 5: of my time and money and what have you. And

764
00:34:45,600 --> 00:34:50,080
Speaker 5: he looked at me and he said, Rebecca, fortune favors

765
00:34:50,400 --> 00:34:54,839
Speaker 5: the brave. So he said, if you are going to

766
00:34:54,880 --> 00:34:57,359
Speaker 5: get whatever it is that you want in this life,

767
00:34:57,360 --> 00:35:01,000
Speaker 5: because you are brave enough and you know, fearless enough

768
00:35:01,040 --> 00:35:03,920
Speaker 5: to go after what you want, the opportunity, the success,

769
00:35:04,000 --> 00:35:08,000
Speaker 5: the abundance of freedom, everything is going to favor you

770
00:35:08,200 --> 00:35:10,960
Speaker 5: taking this risk. And I was like, I'm going to

771
00:35:11,000 --> 00:35:14,719
Speaker 5: implement that whenever I think about, you know, guest speaking

772
00:35:14,880 --> 00:35:18,000
Speaker 5: or taking a big opportunity or taking on a big project.

773
00:35:18,440 --> 00:35:19,399
Speaker 5: Fortune favors of brave.

774
00:35:19,840 --> 00:35:22,800
Speaker 4: I love that and it's a classic for a reason.

775
00:35:22,920 --> 00:35:25,480
Speaker 2: Yeah yeah, but it's a good.

776
00:35:25,560 --> 00:35:28,400
Speaker 5: I had never heard it before and I really, oh

777
00:35:28,440 --> 00:35:29,959
Speaker 5: my god, I love that in my life.

778
00:35:30,520 --> 00:35:30,880
Speaker 2: Wow.

779
00:35:31,280 --> 00:35:34,680
Speaker 5: I was like, I need to implement this or remember

780
00:35:34,680 --> 00:35:37,239
Speaker 5: this whenever I get a little bit scared or risk

781
00:35:37,280 --> 00:35:39,480
Speaker 5: comes about, and I'm like, oh, well, the payoff fortunes

782
00:35:39,600 --> 00:35:40,319
Speaker 5: is going to favor you.

783
00:35:40,719 --> 00:35:43,160
Speaker 4: Yes, And it might not do it straight away, but

784
00:35:43,200 --> 00:35:43,960
Speaker 4: it will in the end.

785
00:35:44,040 --> 00:35:46,960
Speaker 1: Yeah. Yeah, absolutely always. Oh my gosh, Well, thank you

786
00:35:47,040 --> 00:35:49,680
Speaker 1: so much for coming on the show. I know that

787
00:35:50,160 --> 00:35:52,520
Speaker 1: we both feel incredibly motivated now and I'm sure the

788
00:35:52,600 --> 00:35:55,000
Speaker 1: chicks do as well. But where can the chicks find

789
00:35:55,000 --> 00:35:56,520
Speaker 1: you and learn more about you and what you do?

790
00:35:56,880 --> 00:35:57,000
Speaker 2: Uh?

791
00:35:57,440 --> 00:36:00,120
Speaker 5: Just Bex Stewart on Instagram and TikTok.

792
00:36:00,000 --> 00:36:04,000
Speaker 1: Amazing show notes, Thank you so much and also be

793
00:36:04,200 --> 00:36:06,040
Speaker 1: such a queen. She flew down today to come and

794
00:36:06,080 --> 00:36:07,600
Speaker 1: do this podcast with us, So thank you.

795
00:36:08,040 --> 00:36:09,759
Speaker 2: We appreciate it so much.

796
00:36:10,800 --> 00:36:13,280
Speaker 4: And yeah, also get your hands on Beck's habit tracker.

797
00:36:13,760 --> 00:36:16,719
Speaker 1: Yeah definitely we'll put links show notes, but thanks to

798
00:36:16,719 --> 00:36:18,200
Speaker 1: your chicks for having us in your ear holes.

799
00:36:18,200 --> 00:36:19,080
Speaker 5: We love to be here.

800
00:36:19,160 --> 00:36:20,320
Speaker 2: Bye bye