WEBVTT - We're Taking a Break, But We'll Be Back 

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<v Speaker 1>Hi, and welcome back to Bounce Forward with me, Tip Paul.

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<v Speaker 1>I'd like to acknowledge the traditional custodians with the land

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<v Speaker 1>in which I'm recording this podcast. The wereundru people of

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<v Speaker 1>the cooler Nation. I pay my respects for elders past

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<v Speaker 1>and present.

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<v Speaker 2>Now have a little announcement.

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<v Speaker 1>We're going to be taking a break, and in this

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<v Speaker 1>EPP I'm going to reflect on Bounce Forward and all

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<v Speaker 1>the wonderful.

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<v Speaker 2>Episodes that we've had up until this day.

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<v Speaker 1>So the show will be taking a break for the

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<v Speaker 1>first half of next year. Well this year, we're in

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<v Speaker 1>twenty twenty five already, I can't believe it. We'll be

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<v Speaker 1>looking to releasing new content the second half of twenty

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<v Speaker 1>twenty five, so don't worry.

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<v Speaker 2>I'm working really hard on that. Now.

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<v Speaker 1>I have some exciting things launching with my TXO app

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<v Speaker 1>and ED and I are working on a very secret

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<v Speaker 1>project which you will see very soon. I'm very excited

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<v Speaker 1>about this, so I will be around and you will

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<v Speaker 1>be able to see.

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<v Speaker 2>What I'm up to and what I'm doing. But I

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<v Speaker 2>wanted to talk.

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<v Speaker 1>About why I started the Bounce Forward podcast in the

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<v Speaker 1>first place, and why it is so important to me.

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<v Speaker 1>I really wanted to break down the over complicated world

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<v Speaker 1>of health and fitness for you and put it into easy, digestible,

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<v Speaker 1>bite sized pieces that really helped to improve your life.

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<v Speaker 1>And I wanted to debunk stupid myths and bust TikTok

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<v Speaker 1>trends and talk to you about gimmicks, and I didn't

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<v Speaker 1>want you to waste your money on stuff. And I

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<v Speaker 1>really wanted to be honest and authentic with you and

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<v Speaker 1>just speak, you know, girl to girl about what is

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<v Speaker 1>real in the health and wellness industry. I really hope

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<v Speaker 1>that you felt empowered and competent on your health and

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<v Speaker 1>fitness journey because.

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<v Speaker 2>Of this podcast.

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<v Speaker 1>And looking back, you know, if you asked me what

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<v Speaker 1>is my favorite topic or episode, I'd have to say

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<v Speaker 1>it was speaking to Kate Langbrook because she really helped

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<v Speaker 1>me to step into my own power and she encourages

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<v Speaker 1>people to do that every single day, which is just

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<v Speaker 1>so amazing. She's a confident mom, a mom that I

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<v Speaker 1>look up to with all of her kids, and I

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<v Speaker 1>just think, to myself, how does she do it?

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<v Speaker 2>How does she juggle?

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<v Speaker 1>She seems to do it so well, And I just

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<v Speaker 1>really loved recording that episode and I also really love

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<v Speaker 1>speaking to all of the experts I've had on Bounce Forward,

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<v Speaker 1>such as doctor Stacy Simms, who specializes in women's health

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<v Speaker 1>and fitness and is doing a great job in spreading

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<v Speaker 1>the world that you know, women are not small men

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<v Speaker 1>and shouldn't train like small men, and the importance of

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<v Speaker 1>lifting heavy shit in your forties, and that you know

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<v Speaker 1>we aren't men, don't train like a man, look at

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<v Speaker 1>women's studies and you know, train like a woman. And

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<v Speaker 1>it was just such an important message. So I've really

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<v Speaker 1>a big thank you to all the guests that I've

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<v Speaker 1>had on Bounce Forward, and a big thank you to

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<v Speaker 1>all of the experts as well. Now I myself have

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<v Speaker 1>learned a lot from this podcast, the power of community.

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<v Speaker 2>Thank you.

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<v Speaker 1>Thank you to all of you who's submitted amazing topics

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<v Speaker 1>and questions and queries and were so honest with your

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<v Speaker 1>stories and your thoughts, whether it was emotional eating or

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<v Speaker 1>you know, lack of motivation. These are private thoughts that

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<v Speaker 1>you have or you know that you've shared with me

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<v Speaker 1>and shared with all of us that we could really

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<v Speaker 1>dig deep into to get to somewhere where we could

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<v Speaker 1>move forward and feel really empowered so thank you.

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<v Speaker 2>And I started this podcast super anxious. I did.

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<v Speaker 1>I am not a podcaster, I'm a personal trainer, and

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<v Speaker 1>so I was nervous. And throughout the journey, I've learned

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<v Speaker 1>to really trust myself, to trust my twenty years of experience,

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<v Speaker 1>and to gain a bit of confidence.

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<v Speaker 2>So thank you for that.

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<v Speaker 1>I really was lacking in confidence when I started this podcast,

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<v Speaker 1>and now I feel like I could tackle any question

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<v Speaker 1>that you threw in my way.

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<v Speaker 2>So thank you to the listeners. If I have a.

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<v Speaker 1>Message for all of you, I guess it would be

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<v Speaker 1>to trust the process, that something comes from something, but

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<v Speaker 1>nothing comes from nothing, and to ditch the all or

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<v Speaker 1>nothing attitude. You know, two weeks you'll feel it, four

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<v Speaker 1>weeks you'll start seeing it. So go forth and seek

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<v Speaker 1>experts and trainers and coaches that you trust. Don't settle for,

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<v Speaker 1>you know, misinformation from an unqualified Instagram influencer. Okay, be

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<v Speaker 1>savvy with your health. Protect it. It's the most important thing.

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<v Speaker 1>And when it gets tough, you've got to choose your

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<v Speaker 1>hard So it's hard to keep going, it's hard to

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<v Speaker 1>keep showing up every day, but it's also really hard

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<v Speaker 1>to stick in your comfort zone with no results, So

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<v Speaker 1>choose your hard. You've got this, and that's my message

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<v Speaker 1>to all the listeners out there.

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<v Speaker 2>You've got this.

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<v Speaker 1>You do have this, Okay, you can get those results,

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<v Speaker 1>and it's really easy. This podcast. You can search through topics.

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<v Speaker 1>You can find what you need. If you need a

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<v Speaker 1>moment of motivation, or if you want to know how

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<v Speaker 1>to plan your meal, or if you want to know

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<v Speaker 1>about macros, or you know how to weigh yourself appropriately

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<v Speaker 1>or measure yourself or VO two max or any of

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<v Speaker 1>the things that we've spoken about on this podcast, then

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<v Speaker 1>you can search through it. You can find the episode,

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<v Speaker 1>you can have a listen and hopefully find a little friend.

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<v Speaker 2>I feel little emotional.

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<v Speaker 1>We're just taking a break, but I do feel a

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<v Speaker 1>little emotional because you have trusted me with your health

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<v Speaker 1>and fitness, and I do get emotional. I get emotional

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<v Speaker 1>with anyone who trusts me with their health and fitness.

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<v Speaker 1>I always sign off my podcast with happy days. It's

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<v Speaker 1>something my grandfather used to say to me whenever he

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<v Speaker 1>kissed me goodbye or hung up the phone.

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<v Speaker 2>Happy days.

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<v Speaker 1>And it's so important for us to focus on the glimmers,

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<v Speaker 1>not the triggers in life. He lived till he was

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<v Speaker 1>nearly ninety eight years old. Happy days, Grandpa. And it

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<v Speaker 1>just taught me to always look for the positives in everything.

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<v Speaker 1>And I hope this little podcast has been a positive

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<v Speaker 1>corner of the Internet for you. So for the last

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<v Speaker 1>time this season, I'm going to say happy days and

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<v Speaker 1>thank you so much for listening.