1 00:00:01,440 --> 00:00:05,000 Speaker 1: Hi, and welcome back to Bounce Forward with me, Tip Paul. 2 00:00:05,400 --> 00:00:08,360 Speaker 1: I'd like to acknowledge the traditional custodians with the land 3 00:00:08,400 --> 00:00:12,239 Speaker 1: in which I'm recording this podcast. The wereundru people of 4 00:00:12,280 --> 00:00:15,720 Speaker 1: the cooler Nation. I pay my respects for elders past 5 00:00:15,840 --> 00:00:16,439 Speaker 1: and present. 6 00:00:17,079 --> 00:00:18,480 Speaker 2: Now have a little announcement. 7 00:00:19,160 --> 00:00:22,120 Speaker 1: We're going to be taking a break, and in this 8 00:00:22,280 --> 00:00:25,160 Speaker 1: EPP I'm going to reflect on Bounce Forward and all 9 00:00:25,200 --> 00:00:26,280 Speaker 1: the wonderful. 10 00:00:25,840 --> 00:00:28,240 Speaker 2: Episodes that we've had up until this day. 11 00:00:28,920 --> 00:00:31,600 Speaker 1: So the show will be taking a break for the 12 00:00:31,640 --> 00:00:35,239 Speaker 1: first half of next year. Well this year, we're in 13 00:00:35,280 --> 00:00:38,760 Speaker 1: twenty twenty five already, I can't believe it. We'll be 14 00:00:38,800 --> 00:00:41,840 Speaker 1: looking to releasing new content the second half of twenty 15 00:00:41,880 --> 00:00:43,640 Speaker 1: twenty five, so don't worry. 16 00:00:43,680 --> 00:00:46,600 Speaker 2: I'm working really hard on that. Now. 17 00:00:47,000 --> 00:00:50,519 Speaker 1: I have some exciting things launching with my TXO app 18 00:00:51,040 --> 00:00:54,040 Speaker 1: and ED and I are working on a very secret 19 00:00:54,160 --> 00:00:58,480 Speaker 1: project which you will see very soon. I'm very excited 20 00:00:58,520 --> 00:01:01,680 Speaker 1: about this, so I will be around and you will 21 00:01:01,720 --> 00:01:02,520 Speaker 1: be able to see. 22 00:01:02,280 --> 00:01:05,440 Speaker 2: What I'm up to and what I'm doing. But I 23 00:01:05,480 --> 00:01:07,040 Speaker 2: wanted to talk. 24 00:01:06,800 --> 00:01:11,039 Speaker 1: About why I started the Bounce Forward podcast in the 25 00:01:11,040 --> 00:01:13,039 Speaker 1: first place, and why it is so important to me. 26 00:01:13,680 --> 00:01:17,319 Speaker 1: I really wanted to break down the over complicated world 27 00:01:17,720 --> 00:01:21,680 Speaker 1: of health and fitness for you and put it into easy, digestible, 28 00:01:21,720 --> 00:01:25,039 Speaker 1: bite sized pieces that really helped to improve your life. 29 00:01:25,400 --> 00:01:28,920 Speaker 1: And I wanted to debunk stupid myths and bust TikTok 30 00:01:29,040 --> 00:01:31,679 Speaker 1: trends and talk to you about gimmicks, and I didn't 31 00:01:31,680 --> 00:01:33,760 Speaker 1: want you to waste your money on stuff. And I 32 00:01:33,840 --> 00:01:36,920 Speaker 1: really wanted to be honest and authentic with you and 33 00:01:37,319 --> 00:01:40,480 Speaker 1: just speak, you know, girl to girl about what is 34 00:01:40,560 --> 00:01:44,160 Speaker 1: real in the health and wellness industry. I really hope 35 00:01:44,200 --> 00:01:47,720 Speaker 1: that you felt empowered and competent on your health and 36 00:01:47,720 --> 00:01:49,080 Speaker 1: fitness journey because. 37 00:01:48,800 --> 00:01:49,680 Speaker 2: Of this podcast. 38 00:01:50,400 --> 00:01:53,120 Speaker 1: And looking back, you know, if you asked me what 39 00:01:53,320 --> 00:01:57,200 Speaker 1: is my favorite topic or episode, I'd have to say 40 00:01:57,840 --> 00:02:03,240 Speaker 1: it was speaking to Kate Langbrook because she really helped 41 00:02:03,320 --> 00:02:06,760 Speaker 1: me to step into my own power and she encourages 42 00:02:06,800 --> 00:02:09,680 Speaker 1: people to do that every single day, which is just 43 00:02:09,760 --> 00:02:12,799 Speaker 1: so amazing. She's a confident mom, a mom that I 44 00:02:12,880 --> 00:02:15,440 Speaker 1: look up to with all of her kids, and I 45 00:02:15,600 --> 00:02:17,320 Speaker 1: just think, to myself, how does she do it? 46 00:02:17,360 --> 00:02:18,200 Speaker 2: How does she juggle? 47 00:02:18,240 --> 00:02:21,040 Speaker 1: She seems to do it so well, And I just 48 00:02:21,120 --> 00:02:24,400 Speaker 1: really loved recording that episode and I also really love 49 00:02:24,480 --> 00:02:27,200 Speaker 1: speaking to all of the experts I've had on Bounce Forward, 50 00:02:27,240 --> 00:02:30,600 Speaker 1: such as doctor Stacy Simms, who specializes in women's health 51 00:02:30,600 --> 00:02:33,600 Speaker 1: and fitness and is doing a great job in spreading 52 00:02:33,639 --> 00:02:37,040 Speaker 1: the world that you know, women are not small men 53 00:02:37,120 --> 00:02:40,160 Speaker 1: and shouldn't train like small men, and the importance of 54 00:02:40,200 --> 00:02:42,960 Speaker 1: lifting heavy shit in your forties, and that you know 55 00:02:43,160 --> 00:02:45,760 Speaker 1: we aren't men, don't train like a man, look at 56 00:02:45,800 --> 00:02:49,000 Speaker 1: women's studies and you know, train like a woman. And 57 00:02:49,040 --> 00:02:51,600 Speaker 1: it was just such an important message. So I've really 58 00:02:51,840 --> 00:02:53,799 Speaker 1: a big thank you to all the guests that I've 59 00:02:53,800 --> 00:02:56,120 Speaker 1: had on Bounce Forward, and a big thank you to 60 00:02:56,280 --> 00:02:59,560 Speaker 1: all of the experts as well. Now I myself have 61 00:02:59,639 --> 00:03:03,440 Speaker 1: learned a lot from this podcast, the power of community. 62 00:03:03,960 --> 00:03:04,320 Speaker 2: Thank you. 63 00:03:04,760 --> 00:03:07,920 Speaker 1: Thank you to all of you who's submitted amazing topics 64 00:03:07,960 --> 00:03:11,639 Speaker 1: and questions and queries and were so honest with your 65 00:03:11,680 --> 00:03:15,120 Speaker 1: stories and your thoughts, whether it was emotional eating or 66 00:03:15,560 --> 00:03:19,760 Speaker 1: you know, lack of motivation. These are private thoughts that 67 00:03:19,800 --> 00:03:21,960 Speaker 1: you have or you know that you've shared with me 68 00:03:22,080 --> 00:03:24,520 Speaker 1: and shared with all of us that we could really 69 00:03:24,560 --> 00:03:27,400 Speaker 1: dig deep into to get to somewhere where we could 70 00:03:27,440 --> 00:03:30,160 Speaker 1: move forward and feel really empowered so thank you. 71 00:03:30,760 --> 00:03:33,680 Speaker 2: And I started this podcast super anxious. I did. 72 00:03:34,080 --> 00:03:37,440 Speaker 1: I am not a podcaster, I'm a personal trainer, and 73 00:03:37,560 --> 00:03:41,080 Speaker 1: so I was nervous. And throughout the journey, I've learned 74 00:03:41,120 --> 00:03:44,320 Speaker 1: to really trust myself, to trust my twenty years of experience, 75 00:03:44,360 --> 00:03:46,160 Speaker 1: and to gain a bit of confidence. 76 00:03:46,240 --> 00:03:47,080 Speaker 2: So thank you for that. 77 00:03:47,520 --> 00:03:50,800 Speaker 1: I really was lacking in confidence when I started this podcast, 78 00:03:50,840 --> 00:03:53,200 Speaker 1: and now I feel like I could tackle any question 79 00:03:53,280 --> 00:03:54,240 Speaker 1: that you threw in my way. 80 00:03:54,360 --> 00:03:58,400 Speaker 2: So thank you to the listeners. If I have a. 81 00:03:58,360 --> 00:04:00,720 Speaker 1: Message for all of you, I guess it would be 82 00:04:01,760 --> 00:04:04,920 Speaker 1: to trust the process, that something comes from something, but 83 00:04:05,080 --> 00:04:08,160 Speaker 1: nothing comes from nothing, and to ditch the all or 84 00:04:08,160 --> 00:04:11,480 Speaker 1: nothing attitude. You know, two weeks you'll feel it, four 85 00:04:11,480 --> 00:04:14,480 Speaker 1: weeks you'll start seeing it. So go forth and seek 86 00:04:14,640 --> 00:04:18,560 Speaker 1: experts and trainers and coaches that you trust. Don't settle for, 87 00:04:19,080 --> 00:04:24,520 Speaker 1: you know, misinformation from an unqualified Instagram influencer. Okay, be 88 00:04:24,680 --> 00:04:28,200 Speaker 1: savvy with your health. Protect it. It's the most important thing. 89 00:04:28,680 --> 00:04:30,800 Speaker 1: And when it gets tough, you've got to choose your 90 00:04:30,800 --> 00:04:34,200 Speaker 1: hard So it's hard to keep going, it's hard to 91 00:04:35,080 --> 00:04:37,680 Speaker 1: keep showing up every day, but it's also really hard 92 00:04:37,720 --> 00:04:40,440 Speaker 1: to stick in your comfort zone with no results, So 93 00:04:40,720 --> 00:04:44,279 Speaker 1: choose your hard. You've got this, and that's my message 94 00:04:44,320 --> 00:04:45,720 Speaker 1: to all the listeners out there. 95 00:04:46,120 --> 00:04:46,760 Speaker 2: You've got this. 96 00:04:47,000 --> 00:04:50,200 Speaker 1: You do have this, Okay, you can get those results, 97 00:04:50,440 --> 00:04:53,600 Speaker 1: and it's really easy. This podcast. You can search through topics. 98 00:04:53,680 --> 00:04:56,279 Speaker 1: You can find what you need. If you need a 99 00:04:56,360 --> 00:04:58,960 Speaker 1: moment of motivation, or if you want to know how 100 00:04:59,000 --> 00:05:01,000 Speaker 1: to plan your meal, or if you want to know 101 00:05:01,040 --> 00:05:05,400 Speaker 1: about macros, or you know how to weigh yourself appropriately 102 00:05:05,720 --> 00:05:09,279 Speaker 1: or measure yourself or VO two max or any of 103 00:05:09,320 --> 00:05:12,080 Speaker 1: the things that we've spoken about on this podcast, then 104 00:05:12,120 --> 00:05:14,600 Speaker 1: you can search through it. You can find the episode, 105 00:05:14,640 --> 00:05:17,440 Speaker 1: you can have a listen and hopefully find a little friend. 106 00:05:18,160 --> 00:05:21,240 Speaker 2: I feel little emotional. 107 00:05:22,680 --> 00:05:24,560 Speaker 1: We're just taking a break, but I do feel a 108 00:05:24,560 --> 00:05:27,680 Speaker 1: little emotional because you have trusted me with your health 109 00:05:27,680 --> 00:05:30,080 Speaker 1: and fitness, and I do get emotional. I get emotional 110 00:05:30,520 --> 00:05:33,240 Speaker 1: with anyone who trusts me with their health and fitness. 111 00:05:34,920 --> 00:05:39,000 Speaker 1: I always sign off my podcast with happy days. It's 112 00:05:39,000 --> 00:05:42,080 Speaker 1: something my grandfather used to say to me whenever he 113 00:05:42,160 --> 00:05:44,120 Speaker 1: kissed me goodbye or hung up the phone. 114 00:05:44,200 --> 00:05:44,960 Speaker 2: Happy days. 115 00:05:45,640 --> 00:05:48,440 Speaker 1: And it's so important for us to focus on the glimmers, 116 00:05:48,480 --> 00:05:51,240 Speaker 1: not the triggers in life. He lived till he was 117 00:05:51,360 --> 00:05:56,200 Speaker 1: nearly ninety eight years old. Happy days, Grandpa. And it 118 00:05:56,360 --> 00:05:59,360 Speaker 1: just taught me to always look for the positives in everything. 119 00:05:59,400 --> 00:06:02,000 Speaker 1: And I hope this little podcast has been a positive 120 00:06:02,040 --> 00:06:04,920 Speaker 1: corner of the Internet for you. So for the last 121 00:06:05,000 --> 00:06:08,880 Speaker 1: time this season, I'm going to say happy days and 122 00:06:09,000 --> 00:06:10,599 Speaker 1: thank you so much for listening.