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Speaker 1: Appogie production. Today's reflection will explore your self worth. Let's

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Speaker 1: begin your morning mantra, was I am worthy of my

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Speaker 1: dreams and goals? If it's safe to do so, close

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Speaker 1: your eyes or bring your focus to a single point

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Speaker 1: and relax your gaze. Take a breath, relax your jaw

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Speaker 1: and your shoulders, and remove your tongue from the roof

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Speaker 1: of your mouth. Feel into your body. Look for places

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Speaker 1: of tension and breathe into that place. Give the tension

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Speaker 1: as much space as it needs, let it expand. Inhale

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Speaker 1: as you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. Thinking about your day, in

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Speaker 1: what ways were you able to act with confidence knowing

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Speaker 1: you are worthy of your dreams and goals. Allow these

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Speaker 1: moments to flow into your mind and anchor in the

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Speaker 1: feeling of worthiness and the sense of achievement. From knowing

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Speaker 1: you can achieve your dreams. Repeat the mantra with a

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Speaker 1: feeling of accomplishment and pride.

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Speaker 2: Say it out loud or in your mind, I am

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Speaker 2: worthy of my dreams and goals.

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Speaker 1: Follow us on Instagram at your morning mantram