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Speaker 1: Approche production, boost your vitality your morning mantra action, then

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Speaker 1: pause if it's safe to do so.

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Speaker 2: Close your eyes or lower your gaze. Relux your eyes,

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Speaker 2: the lux your ears, the luxury jaw. Relax your shoulders down,

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Speaker 2: and bring your attention to your breath, drawing your breath

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Speaker 2: to the point between your shoulder blades. The way to

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Speaker 2: boost vitality and to sustain it.

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Speaker 1: Is to take action and then allow a space for pause.

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Speaker 1: Allow the effects of the action to be noted, and

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Speaker 1: integrate it, even if the pause is minute, maybe justin

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Speaker 1: inhale after the action, Note what contributes to your vitality

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Speaker 1: and what drains it. How does your lifestyle create and

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Speaker 1: sustain your vitality? Take notice after an action, to pause

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Speaker 1: and integrate it today's mantra action, Then pulse repeat to yourself,

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Speaker 1: either out loud or in your mind action then pause.

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Speaker 1: Follow us on Instagram at your morning mantra