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Speaker 1: Apolgie production. Good morning. I am Debanor, and this is

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Speaker 1: your mourning mantra today. Our mantra is I am in

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Speaker 1: control of my thoughts and emotions. Welcome. Before we begin,

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Speaker 1: Let's take a moment to ground ourselves. Finding a comfortable

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Speaker 1: position and if it is safe to do so gently

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Speaker 1: closing your eyes. Let's take a deep breath in, filling

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Speaker 1: your lungs completely and then slowly exhale, releasing any store

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Speaker 1: tension from the body. Again, let's inhale deeply and exhaling

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Speaker 1: slowly with each breath. Feel yourself becoming more and more relaxed.

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Speaker 1: Within this present moment, I am in control of my

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Speaker 1: thoughts and emotions. Picture a calm, still lake. Imagine your

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Speaker 1: thoughts and emotions as ripples on the water's surface. With

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Speaker 1: each breath, see the ripples settling and the water becoming

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Speaker 1: smooth and clear. Embrace your tranquility and your power to

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Speaker 1: maintain this calm. Repeat to yourself, I am in control

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Speaker 1: of my thoughts and emotions. Throughout the day, when you're

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Speaker 1: feeling overwhelmed, I invite you to take a moment to

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Speaker 1: visualize this lake, no matter how choppy or waving it

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Speaker 1: might seem Remember you have the power to calm it

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Speaker 1: at any time. Now, taking a few more breaths when

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Speaker 1: you're ready, slowly open, bringing this irradiant energy with you

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Speaker 1: into your day, knowing that you have the power to

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Speaker 1: control your thoughts and your emotions at any given time.

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love, Divina,