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Speaker 1: Apologie production, Good morning, I am Jamna and this is

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Speaker 1: your morning mantra Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes, taking a deep breath in

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Speaker 2: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. Again, inhale deeply and exhale fully

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Speaker 2: with each breath, feeling yourself becoming more relaxed and more

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Speaker 2: present within this moment. Intra today is I am at

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Speaker 2: peace with myself and the world around me. I'd like

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Speaker 2: you to visualize yourself surrounded by a serene bubble of

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Speaker 2: calmness for where you are untouchable to any external chaos.

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Speaker 2: Think of it as like it's your little personal protection bubble.

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Speaker 2: Visualize this bubble surrounding you, choosing any color that feels

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Speaker 2: right for you. Intuitively, I'd like you to feel this

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Speaker 2: peace and calmness settle within your heart space, repeating to yourself,

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Speaker 2: I am at peace with myself and the world around me.

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Speaker 2: I invite you to carry this sense of serenity with

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Speaker 2: you throughout your day and knowing you can retreat to

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Speaker 2: your bubble of protection whenever you feel you need to.

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Speaker 3: Taking a few more deep breaths here before we start

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Speaker 3: our day, Thank you so much for listening. I hope

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Speaker 3: you have a wonderful day as many us.

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Speaker 2: Mud and