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Speaker 1: Apologie production. Hi, I'm Diveana and this is your morning mantra. Welcome.

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Speaker 1: Today's reflection is all about embodying your authentic self. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, taking

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Speaker 1: a deep inhale through the nose and a full exhale

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Speaker 1: through the mouth, allowing your body to softly unwind and

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Speaker 1: release any tension stored from the day. Where have you

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Speaker 1: been hiding parts of yourself? What does freedom feel like

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Speaker 1: in your body when you are fully you? Now, I'd

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Speaker 1: like you to repeat the mandra with a sense of confidence.

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Speaker 1: I am safe to be fully unapologetically myself. Thank you

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Speaker 1: so much for listening, and I'll see you again tomorrow

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Speaker 1: for your morning mantras.