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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Today is a day of astute consciousness, an invitation to

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Speaker 1: be alert, awake and aware with your eyes, your heart,

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Speaker 1: your soul, using all senses to experience the world with

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Speaker 1: sensitivity and curiosity, a total awareness. As much stimulation that

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Speaker 1: you can take in, allow it to penetrate, to break

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Speaker 1: inside of you, in the hope that you will sense

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Speaker 1: something new, something always there but perhaps overlooked, or perhaps

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Speaker 1: something entirely different. Awake and aware today to day's mantra,

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Speaker 1: My eyes, mind and heart are wide open. Repeat to yourself,

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Speaker 1: either out loud or in your mind, My eyes, mind

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Speaker 1: and heart are wide open. Follow us on Instagram at

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Speaker 1: your morning mantra.