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Speaker 1: Apote production.

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Speaker 2: Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Marie Kondo is the Queen of sparkling joy. Her adorable

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Speaker 1: cuteness and practical tips of organizations and are an inspiration

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Speaker 1: to hold and aspire to. Today is an invitation to

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Speaker 1: spark joy wherever you go.

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Speaker 2: To clean and organize in your community for the betterment

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Speaker 2: of everyone. If you see rubbish, pick it up, Organize

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Speaker 2: clutter that you come across. Clean up your mess and

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Speaker 2: that of others. Fold with care and attention. Put things

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Speaker 2: back where they belong. Love the things that you have,

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Speaker 2: give them your original attention. Take a moment to behold

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Speaker 2: and to spark joy. Today's mantra, I spark joy wherever

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Speaker 2: I go. Repeat to yourself, either out loud or in

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Speaker 2: your mind. I spark joy wherever I go. Follow us

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Speaker 2: on Instagram at your morning mantra.