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Speaker 1: Apolgie production.

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Speaker 2: Hi.

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Speaker 1: My name is Divina Rankin, and welcome to your morning mantra.

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Speaker 1: Today's reflection is for this morning's mantra, I am growing

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Speaker 1: and evolving. Before we begin, let's take a moment to ground.

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Speaker 2: Ourselves, bringing ourselves back here to the present moment, finding

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Speaker 2: a comfortable position, and when you're ready, gently closing down your.

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Speaker 1: Eyes, taking a deep breath, in feeling your lungs completely

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Speaker 1: and then slowly exhaling fully releasing any tension that is

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Speaker 1: built up in your body throughout the day. And again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more and more relaxed and more present within this

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Speaker 1: perfect moment. I am growing and evolving. What experiences today

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Speaker 1: would you say contribute to your growth and evolution? These

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Speaker 1: could be positive experiences, possibly even negative experiences, remembering all

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Speaker 1: experiences are here to help us fostering growth and evolution

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Speaker 1: throughout our journey. How did viewing challenges as growth opportunities

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Speaker 1: change your perspective? Now, I'd like you to repeat the

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Speaker 1: mantra with the sense of a pavement and power. I

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Speaker 1: am growing and evolving. Thank you for listening and I'll

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Speaker 1: see you again tomorrow for your morning mantra.