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Speaker 1: Apologie production Hi, my name's Devina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about compassion and kindness.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and gently closing down your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more RelA, relaxed, and more present within this moment.

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Speaker 1: How did embodying compassion impact your perspective and interactions today?

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Speaker 1: Were you able to notice more kindness coming into your

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Speaker 1: life today? Now, I'd like you to repeat the mantra

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Speaker 1: with a sense of achievement and love. I am compassionate

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Speaker 1: and kind to myself and others. Thank you so much

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Speaker 1: for listening, and I'll see you again tomorrow for your

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Speaker 1: morning mantra.