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Speaker 1: Approche production. Good morning, I'm Jennifer Cray post of your

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Speaker 1: morning mantra. Today's meditation is about being in healthy relationships

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Speaker 1: and where we can move away from ones that don't

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Speaker 1: support us. Let's begin your morning mantra. I move towards

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Speaker 1: healthy relationships. If it's safe to do so. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath, drawing your breath down into your gun.

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Speaker 1: Unhealthy relationships with money, work, or others slowly eat away

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Speaker 1: at our help our energy. We instinctively known that a

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Speaker 1: change needs to happen, However it can be hard to do.

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Speaker 1: It may be our daily means of living, our what

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Speaker 1: it vows, our beautiful offspring, or social expectations that keep

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Speaker 1: us put. At the end of the day, it's up

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Speaker 1: to us. At the end of our life, we come

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Speaker 1: to understand it was only ever up to us. Ourselves

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Speaker 1: are the only ones that we are answerable to. Once

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Speaker 1: we make this internal shift in our thinking, we free

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Speaker 1: ourselves and it becomes easier to make the external shift.

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Speaker 1: Today's mantram I move towards healthy relationships. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I move towards

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Speaker 1: healthy relationships. Follow us on Instagram at your morning mantra