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Speaker 1: Apologie production Hi, my name is Devena, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about cultivating inner peace.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Inhale

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Speaker 1: deeply and exhale fully with each breath, feeling yourself becoming

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Speaker 1: more relaxed and more present within this moment. What practices

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Speaker 1: helped you maintain your inner peace today? How did feeling

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Speaker 1: calm incentered affect your interactions and decisions? Now, I'd like

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Speaker 1: you to repeat the mantra, I am calm, I am

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Speaker 1: centered and at peace. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorrow for your morning mantras.

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Speaker 1: M