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Speaker 1: Apogie production. Good morning, I am Tavina and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I am open to love and compassion.

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Speaker 1: This manature PA is designed to open the heart chakra

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Speaker 1: located at the center of your chest. This chakra governs love, compassion,

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Speaker 1: and emotional balance. It connects you to both self, love

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Speaker 1: and your relationships with others. Now, I'd like you to

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Speaker 1: visualize a radiant green light growing within your heart space.

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Speaker 1: Picture this light spinning gently and expanding outward. With each breath,

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Speaker 1: feel it filling your entire being with warmth and love,

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Speaker 1: and with each inhale, embracing love and compassion, and with

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Speaker 1: each exhale, releasing any feelings of resentment or her repeating

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Speaker 1: to yourself, I am open to love and compassion. May

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Speaker 1: this energy flow into every part of your day today.

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Speaker 1: Thank you so much for listening, and I'll see you again.

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Speaker 1: Tomorrow for your morning mantras.