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Speaker 1: Appogie production. Good morning, I am demeanor and this is

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Speaker 1: your morning mantra Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I return to my sense, I return

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Speaker 1: to the now. I'd like you to begin by awakening

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Speaker 1: your senses, starting with sound. What do you hear? Is

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Speaker 1: it near or is it far? Then bringing your awareness

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Speaker 1: to your sense of touch, your hands, your skin, the

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Speaker 1: texture of your clothes, noticing if there are any smells

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Speaker 1: or beautiful sense in the air, allowing yourself to be

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Speaker 1: open to taste, even if it is subtle, and finally sight.

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Speaker 1: When you open your eyes, I encourage you to take

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Speaker 1: in the colors, the shapes, and the light. Your senses

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Speaker 1: are a doorway back to the present, and in the

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Speaker 1: present is where peace lives. This is your friendly reminder

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Speaker 1: to tap into your senses today if you feel overwhelmed

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Speaker 1: or overstimulated, taking a deep breath before we start our

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Speaker 1: day with love Divina