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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relux your ears, relacture jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath to the space between your eyebrows. Bring

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Speaker 1: to mind something that you want that you really really want,

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Speaker 1: whether it's something physical, a characteristic, or a goal, something

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Speaker 1: that his heartfelt and meaningful. Imagine as though you have

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Speaker 1: it right now, and bring your awareness to the very

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Speaker 1: moment when you have achieved what it is that you want.

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Speaker 1: Imagine and explore with all your senses what it's like

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Speaker 1: to achieve for the next twenty seconds. Now, step outside

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Speaker 1: of yourself as if you were viewing yourself in the

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Speaker 1: moment of achievement. Use the observer's perspective and observe for

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Speaker 1: the next twenty seconds. Now, come back into your body,

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Speaker 1: to the inside where your feelings and emotions are, and

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Speaker 1: explore what it feels like now that you've achieved. For

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Speaker 1: the next twenty seconds. Today's mantra I envision achievement. Repeat

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Speaker 1: to yourself, either out loud or in your mind, I

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Speaker 1: envision achievement. Follow us on Instagram at your morning mantra