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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath to the space between

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Speaker 1: your eyebrows. Imagine your spirit flying up your nose and

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Speaker 1: into your brain, and when you reach the inside of

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Speaker 1: your brain it looks like a DJ booth with many

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Speaker 1: switches and dials. Today you are being offered an invitation

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Speaker 1: to tweak your personality and affect your day. Look for

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Speaker 1: dials and switches that show personality traits and characteristics that

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Speaker 1: you want to enhance and turn these switches on. Slide

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Speaker 1: them up the scale to as high as you want,

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Speaker 1: things like happiness, confidence, friendly. Now look for personality traits

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Speaker 1: that you'd like to play down. Use the dials and

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Speaker 1: switches to move them to levels that you want, or

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Speaker 1: turn off switches that you don't want to exhibit at all.

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Speaker 1: Now look for the dial that says the best version

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Speaker 1: of myself and move that up to the maximum you can.

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Speaker 1: Because today you are choosing your best self to show

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Speaker 1: up today's mantra, I choose how I show up. Repeat

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Speaker 1: to yourself, either out loud or in your mind. I

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Speaker 1: choose how I show up. Follow us on Instagram at

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Speaker 1: your morning mantra.