1
00:00:05,921 --> 00:00:18,480
Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

2
00:00:18,601 --> 00:00:27,321
Speaker 1: morning Mantra. Today's meditation explores the strength that comes from authenticity,

3
00:00:28,281 --> 00:00:34,841
Speaker 1: the courage to be seen as we truly are. Your

4
00:00:35,081 --> 00:00:46,400
Speaker 1: morning mantra, I show up as my whole self. Let's begin.

5
00:00:48,361 --> 00:00:52,001
Speaker 2: If it's safe to do so, close your eyes or

6
00:00:52,040 --> 00:01:00,840
Speaker 2: lower your gaze. Relax your eyes, relax your ears, relax

7
00:01:00,881 --> 00:01:08,161
Speaker 2: your jaw, relax your shoulders down, and bring your attention

8
00:01:09,280 --> 00:01:18,401
Speaker 2: to your breath, drawing your breath into your heart space.

9
00:01:21,640 --> 00:01:29,360
Speaker 2: Authenticity is when we live from the inside out, when

10
00:01:29,401 --> 00:01:37,080
Speaker 2: we know ourselves intimately and our outside world aligns with

11
00:01:37,161 --> 00:01:47,161
Speaker 2: our inside world. Living wholeheartedly comes from living with authenticity,

12
00:01:49,761 --> 00:01:51,001
Speaker 2: no masks.

13
00:01:52,361 --> 00:02:03,881
Speaker 1: No shrinking, no pretending. When we show up as ourselves honestly,

14
00:02:06,401 --> 00:02:20,201
Speaker 1: we live with freedom, our voice strong and true, fully present.

15
00:02:23,601 --> 00:02:33,321
Speaker 1: We are naturally seen as others are attracted to our honesty,

16
00:02:33,881 --> 00:02:42,361
Speaker 1: to our unwavering bravery to be us. When we allow

17
00:02:42,401 --> 00:02:54,081
Speaker 1: our light, our ideas, our shadows, all of us to exist,

18
00:02:56,441 --> 00:03:09,561
Speaker 1: to breathe, to belong, we invite, encourage, and we inspire

19
00:03:09,680 --> 00:03:17,520
Speaker 1: others to do the same. Today's mantra, I show up

20
00:03:17,800 --> 00:03:24,520
Speaker 1: as my whole self. Repeat to yourself, either out loud

21
00:03:25,240 --> 00:03:29,561
Speaker 1: or in your mind. I show up as my whole self,

22
00:03:34,961 --> 00:03:41,521
Speaker 1: bringing your awareness back to your breath, breathing in and

23
00:03:41,601 --> 00:03:51,361
Speaker 1: out of your heart space. May you be happy, may

24
00:03:51,401 --> 00:03:59,041
Speaker 1: you be well, May you be free from stress, worry, fear,

25
00:03:59,801 --> 00:04:05,641
Speaker 1: and anxiety. And may your whole life be truly blessed.

26
00:04:09,201 --> 00:04:15,121
Speaker 1: Bringing your awareness back to the space around you and

27
00:04:15,241 --> 00:04:24,320
Speaker 1: slowly opening your eyes to increase self awareness and growth.

28
00:04:25,641 --> 00:04:32,960
Speaker 1: I invite you to listen to this evening's reflection. You

29
00:04:33,041 --> 00:04:36,241
Speaker 1: can also deepen your practice with me on Inside Timer

30
00:04:38,281 --> 00:04:40,841
Speaker 1: find the link below. In the show notes,