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Speaker 1: Apogie production. Good morning, I am Divina, and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing attension from your body. Again. Let's

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Speaker 1: inhale deeply and exhale fully, feeling yourself becoming more and

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Speaker 1: more present within this moment. Your mantra is I am

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Speaker 1: healing and letting go of what no longer serves me.

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Speaker 1: I'd like you to picture a soft, healing light covering

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Speaker 1: and glowing around your whole body, soothing any physical or

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Speaker 1: emotional pain.

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Speaker 2: I'd like you to feel this light dissolving any negative energy,

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Speaker 2: leaving you feeling renewed and revitalized for your day ahead,

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Speaker 2: Repeating to yourself either silently or allowed, I am healing

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Speaker 2: and letting go of what no longer serves me. A

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Speaker 2: beautiful little tip that I encourage people to do to

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Speaker 2: start their day with a fresh energy is to use

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Speaker 2: their journal to write down any negative emotions, feelings, or

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Speaker 2: situations that might have them feeling in a state of disease.

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Speaker 2: By writing this down, you are offloading these emotions, thoughts,

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Speaker 2: and feelings.

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Speaker 1: Off your shoulders for the day.

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Speaker 2: And I want you to visualize any.

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Speaker 1: Burdens that you may have been carrying to be passed

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Speaker 1: on to that piece of paper and ripped out and.

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Speaker 2: Put in the bin.

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Speaker 1: It is no longer yours to carry. Taking a few

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Speaker 1: more deep breaths here, thank you so much for joining

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Speaker 1: me on this meditation. You can follow us on Instagram

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Speaker 1: at your morning mantra. With love, Divina,