WEBVTT - Celia Pacquola Struggled with Post Natal Anxiety

0:00:01.600 --> 0:00:04.680
<v Speaker 1>Hi, Welcome back to Bounce Forward with me, Tiff Paul.

0:00:05.080 --> 0:00:08.000
<v Speaker 1>I'd like to acknowledge the traditional custodians of the land

0:00:08.000 --> 0:00:11.559
<v Speaker 1>in which I'm recording this podcast, the WERENDR people of

0:00:11.600 --> 0:00:15.280
<v Speaker 1>the Pooler Nation. I pay my respects to elders past

0:00:15.440 --> 0:00:20.319
<v Speaker 1>and present. Welcome to part two of my chat with

0:00:20.400 --> 0:00:26.360
<v Speaker 1>Celia Pacola. Let's jump straight back into it. I wanted

0:00:26.360 --> 0:00:30.000
<v Speaker 1>to ask you, Celia, about your relationship with health and

0:00:30.040 --> 0:00:35.160
<v Speaker 1>fitness over the years. Yeah. I'm really curious because you're

0:00:35.200 --> 0:00:37.519
<v Speaker 1>on the same season of Dancing with the Stars as

0:00:37.560 --> 0:00:40.000
<v Speaker 1>my husband, and Ed said, no one trained as hard

0:00:40.040 --> 0:00:45.160
<v Speaker 1>as you, and you were so dedicated, and I thought,

0:00:45.360 --> 0:00:48.440
<v Speaker 1>I reckon, she trains every day or something like, what's

0:00:48.520 --> 0:00:49.720
<v Speaker 1>your whole thing about?

0:00:49.840 --> 0:00:53.680
<v Speaker 2>Like now anymore? I miss it? So okay, my body

0:00:53.760 --> 0:00:55.400
<v Speaker 2>changed entirely. I felt like an athlete.

0:00:55.440 --> 0:00:56.040
<v Speaker 3>I loved it.

0:00:56.320 --> 0:00:58.600
<v Speaker 2>I was so fit, but I got injured and I

0:00:58.600 --> 0:01:00.560
<v Speaker 2>got taped up and I had fish was coming to

0:01:00.560 --> 0:01:01.080
<v Speaker 2>give me stuff.

0:01:01.120 --> 0:01:01.320
<v Speaker 3>It was.

0:01:01.720 --> 0:01:04.760
<v Speaker 2>It was the best. I really felt like an athlete.

0:01:04.760 --> 0:01:07.319
<v Speaker 2>But it's and it just made me go, Oh, anyone

0:01:07.800 --> 0:01:12.120
<v Speaker 2>could become a like an action star, you know, and

0:01:12.160 --> 0:01:14.800
<v Speaker 2>you see they'd be like they're like incredible bodies, and

0:01:14.840 --> 0:01:17.479
<v Speaker 2>you're like, yeah, that's someone who gets up every day

0:01:17.480 --> 0:01:19.440
<v Speaker 2>and their whole day is doing that.

0:01:19.360 --> 0:01:20.160
<v Speaker 3>Because that's what it was.

0:01:20.240 --> 0:01:20.480
<v Speaker 1>It was.

0:01:20.720 --> 0:01:22.720
<v Speaker 2>I woke up every day and I danced every day.

0:01:22.880 --> 0:01:25.840
<v Speaker 2>Turns out, doing eight to nine hours of cardio every

0:01:25.920 --> 0:01:30.720
<v Speaker 2>day for three months changes your body. So it was

0:01:30.760 --> 0:01:34.360
<v Speaker 2>absolutely incredible, but obviously not sustainable, I mean, apart from

0:01:34.400 --> 0:01:37.720
<v Speaker 2>anything else. As soon as the season finished, we went

0:01:37.720 --> 0:01:40.080
<v Speaker 2>straight into lockdown, which sucked. So it's the fittest of

0:01:40.120 --> 0:01:41.560
<v Speaker 2>them in my whole life. I had all these new

0:01:41.560 --> 0:01:44.160
<v Speaker 2>outfits that I wore on the couch.

0:01:43.920 --> 0:01:44.480
<v Speaker 3>And you won?

0:01:44.720 --> 0:01:45.240
<v Speaker 1>You won that?

0:01:45.319 --> 0:01:46.640
<v Speaker 3>Oh I won? Yes, yes, you.

0:01:46.600 --> 0:01:49.520
<v Speaker 2>Did ed and I will both contest that Claudia Carbon

0:01:49.680 --> 0:01:51.640
<v Speaker 2>was robbed, but it's our own fault because you didn't

0:01:51.680 --> 0:01:52.720
<v Speaker 2>have an Instagram account.

0:01:52.840 --> 0:01:53.600
<v Speaker 3>That's why.

0:01:53.800 --> 0:01:57.360
<v Speaker 1>Yeah, you won, you won fair and squares Celia good.

0:01:57.960 --> 0:01:59.880
<v Speaker 3>I think it's like it's like I think you know

0:02:00.040 --> 0:02:00.400
<v Speaker 3>this as well.

0:02:00.440 --> 0:02:04.600
<v Speaker 2>It's like I think I won because I had the

0:02:04.680 --> 0:02:07.800
<v Speaker 2>biggest journey, you know, because I wasn't I'd never done

0:02:07.800 --> 0:02:09.760
<v Speaker 2>anything like it before. I wasn't fit at all, and

0:02:09.800 --> 0:02:13.320
<v Speaker 2>I totally went all in with extra stuff too, like

0:02:13.360 --> 0:02:15.320
<v Speaker 2>setting myself I think I was thirty seven when I

0:02:15.320 --> 0:02:17.440
<v Speaker 2>did the challenge of being able to do the splits.

0:02:17.480 --> 0:02:19.280
<v Speaker 3>By the end, I didn't need to do that. That

0:02:19.360 --> 0:02:21.840
<v Speaker 3>was a ridiculous thing that I just said. I pretty

0:02:21.880 --> 0:02:23.400
<v Speaker 3>much did it. I can't do it anymore, but I

0:02:23.440 --> 0:02:24.160
<v Speaker 3>pretty much did it.

0:02:24.960 --> 0:02:29.000
<v Speaker 2>So I really, for me generally, over my whole life

0:02:29.000 --> 0:02:32.200
<v Speaker 2>of fitness, it's not it's I'm not very good at it,

0:02:32.400 --> 0:02:35.200
<v Speaker 2>but when I have done it, I really like it.

0:02:35.240 --> 0:02:38.680
<v Speaker 3>I went through a period maybe it was after Lockdown

0:02:38.720 --> 0:02:40.800
<v Speaker 3>before no during Lockdown.

0:02:40.639 --> 0:02:43.519
<v Speaker 2>Well hit it's called XO is the place that I

0:02:43.560 --> 0:02:45.320
<v Speaker 2>would go to in Richmond, which is like a forty

0:02:45.360 --> 0:02:48.320
<v Speaker 2>five things, and I loved that. I loved I love

0:02:48.560 --> 0:02:51.280
<v Speaker 2>I need someone. I need to go somewhere and have

0:02:51.400 --> 0:02:55.400
<v Speaker 2>the fitness happen to me. Otherwise it's not it's not

0:02:55.400 --> 0:02:59.080
<v Speaker 2>going to happen. People go, oh, it's so convenient. You

0:02:59.080 --> 0:03:00.799
<v Speaker 2>can have this thing do it at home. And I've

0:03:00.840 --> 0:03:03.359
<v Speaker 2>downloaded and I try them, but I don't. I need

0:03:03.360 --> 0:03:05.400
<v Speaker 2>someone with me. I need to be in a class.

0:03:06.120 --> 0:03:09.400
<v Speaker 2>And I found they were great because they were very

0:03:10.000 --> 0:03:13.399
<v Speaker 2>varied and hard, but with enough rest. I liked them

0:03:13.440 --> 0:03:15.600
<v Speaker 2>a lot like I did those less Mills ones for

0:03:15.639 --> 0:03:17.800
<v Speaker 2>a while as well, but I found them very boring

0:03:18.080 --> 0:03:22.320
<v Speaker 2>after a while. It was very same anyway, So I

0:03:22.520 --> 0:03:25.280
<v Speaker 2>liked that. I liked feeling strong. And then for a

0:03:25.280 --> 0:03:27.639
<v Speaker 2>little while I ran for a while and I really

0:03:27.720 --> 0:03:29.680
<v Speaker 2>enjoyed running. That was when I was dating Dara. There

0:03:29.800 --> 0:03:35.640
<v Speaker 2>is he's going to get the baby okay, because he ran,

0:03:36.160 --> 0:03:38.360
<v Speaker 2>and just to impress him, I ran ten k I

0:03:38.480 --> 0:03:38.720
<v Speaker 2>ran a.

0:03:38.680 --> 0:03:42.040
<v Speaker 3>Half marathon once around the ten just im pretty easy.

0:03:42.680 --> 0:03:46.040
<v Speaker 2>Yeah, I really liked running, but that's the one thing

0:03:46.080 --> 0:03:48.560
<v Speaker 2>I can't since the baby. My hips have been real bad,

0:03:48.600 --> 0:03:51.839
<v Speaker 2>so I'm not so now I'm doing Now I'm doing pilates,

0:03:52.240 --> 0:03:56.040
<v Speaker 2>which wasn't a thing that I'd ever tried. But basically

0:03:56.080 --> 0:03:58.040
<v Speaker 2>I would like to be more for I really I

0:03:58.080 --> 0:04:03.000
<v Speaker 2>know that it's I feel better when I do it,

0:04:03.400 --> 0:04:06.240
<v Speaker 2>but it's just finding the time.

0:04:07.640 --> 0:04:10.880
<v Speaker 3>It's just finding the keep Celia. It's really fine.

0:04:11.680 --> 0:04:14.440
<v Speaker 2>Well, because it's the easiest thing to It's the same

0:04:14.440 --> 0:04:16.520
<v Speaker 2>with meditation. It's the same with reading a book. It's

0:04:16.560 --> 0:04:18.360
<v Speaker 2>the same with anything that comes down to being stuff

0:04:18.400 --> 0:04:21.000
<v Speaker 2>for you. It's the easiest thing to cancel.

0:04:21.320 --> 0:04:24.120
<v Speaker 3>It is it's so hard. I get it.

0:04:24.520 --> 0:04:27.440
<v Speaker 1>And you mentioned your hips, and you do change physically

0:04:27.480 --> 0:04:30.159
<v Speaker 1>after you have a baby. There's stuff that it's never

0:04:30.440 --> 0:04:33.760
<v Speaker 1>quite the same. But you mentioned mental health. How do

0:04:33.839 --> 0:04:36.120
<v Speaker 1>you look after your mental health? I think that's really

0:04:36.160 --> 0:04:39.960
<v Speaker 1>important for people to understand because you just can't you

0:04:40.040 --> 0:04:42.640
<v Speaker 1>can't give that away because then everything falls apart.

0:04:42.920 --> 0:04:44.120
<v Speaker 3>Well, that's it. That's the thing.

0:04:44.240 --> 0:04:46.080
<v Speaker 2>If you keep doing that, you can do it. You

0:04:46.120 --> 0:04:47.919
<v Speaker 2>can get by for a certain amount of time to

0:04:47.960 --> 0:04:50.680
<v Speaker 2>be like okay, well I'll skip it. You know, someone

0:04:50.720 --> 0:04:52.359
<v Speaker 2>said this, it's about what you do most of the

0:04:52.400 --> 0:04:55.960
<v Speaker 2>time if you can just keep it just mostly I'm

0:04:56.000 --> 0:04:59.359
<v Speaker 2>always doing walking like things that I can do, but

0:04:59.400 --> 0:05:01.240
<v Speaker 2>I'm not doing it. But how to look after my

0:05:01.320 --> 0:05:05.080
<v Speaker 2>mental health. Look, there's a lot of different things, which

0:05:05.120 --> 0:05:05.600
<v Speaker 2>is a big thing.

0:05:05.600 --> 0:05:06.200
<v Speaker 3>I will just say.

0:05:06.240 --> 0:05:09.560
<v Speaker 2>I did a documentary called The Truth about Anxiety, which

0:05:09.600 --> 0:05:12.360
<v Speaker 2>is I think on SBS, which is one of the

0:05:12.360 --> 0:05:13.920
<v Speaker 2>things I said when I did it was I wanted

0:05:13.960 --> 0:05:17.120
<v Speaker 2>it to have actual practical stuff in there so people

0:05:17.120 --> 0:05:17.760
<v Speaker 2>would have a look at that.

0:05:17.800 --> 0:05:19.160
<v Speaker 3>But for me personally, like.

0:05:19.720 --> 0:05:23.039
<v Speaker 2>A few things I've accepted, it's something that I have

0:05:23.080 --> 0:05:27.839
<v Speaker 2>to manage because that's when it's gotten the worst is

0:05:27.839 --> 0:05:30.400
<v Speaker 2>when I've gone I'm cured, and then I stopped doing

0:05:30.440 --> 0:05:32.840
<v Speaker 2>all of the things and it gets bad. So it's

0:05:32.880 --> 0:05:35.240
<v Speaker 2>accepting that as much as it sucks, it's always part

0:05:35.240 --> 0:05:36.600
<v Speaker 2>of who I am, and so to be on top

0:05:36.640 --> 0:05:36.920
<v Speaker 2>of it.

0:05:36.880 --> 0:05:39.360
<v Speaker 3>All the time, even if you're in a pretty good place.

0:05:39.480 --> 0:05:39.640
<v Speaker 2>Yeap.

0:05:40.480 --> 0:05:43.280
<v Speaker 3>A combination physical stuff is really is great as.

0:05:43.279 --> 0:05:45.800
<v Speaker 2>We as we really know, even in even if it's

0:05:45.839 --> 0:05:49.479
<v Speaker 2>not a workout, if you're just feeling terrible, just you know, breathing,

0:05:49.480 --> 0:05:53.039
<v Speaker 2>shoulders back, just doing something physical, cleaning the house, just

0:05:53.040 --> 0:05:56.480
<v Speaker 2>doing something rather than just sitting in it when the

0:05:56.880 --> 0:05:58.680
<v Speaker 2>rumination is bad.

0:05:59.240 --> 0:05:59.680
<v Speaker 3>Yeah, I don't know.

0:05:59.760 --> 0:06:02.800
<v Speaker 2>A combination of things, talk, therapy, writing things out, but

0:06:03.080 --> 0:06:06.320
<v Speaker 2>trying anything and everything. Something that works for you won't

0:06:06.320 --> 0:06:08.400
<v Speaker 2>work for something else, and something that might have worked

0:06:08.400 --> 0:06:12.080
<v Speaker 2>for you five years ago doesn't necessarily work now. Also,

0:06:12.160 --> 0:06:14.280
<v Speaker 2>family time has been really good for that as well.

0:06:14.360 --> 0:06:16.120
<v Speaker 2>I had no idea what was going to happen to

0:06:16.160 --> 0:06:19.920
<v Speaker 2>me when I had a kid. Mentally, I was really

0:06:19.960 --> 0:06:23.599
<v Speaker 2>expecting postnatal depression, but spoiler, got postontal anxiety.

0:06:24.080 --> 0:06:25.080
<v Speaker 3>Oh it's a real shock.

0:06:25.120 --> 0:06:27.840
<v Speaker 2>I was really expecting to be to dig that because

0:06:27.839 --> 0:06:29.320
<v Speaker 2>I have a history of both.

0:06:29.680 --> 0:06:31.640
<v Speaker 3>But no, it was the intrusive thoughts.

0:06:31.640 --> 0:06:35.040
<v Speaker 2>It was the worst case scenario that they're going to

0:06:35.880 --> 0:06:38.599
<v Speaker 2>be heard, or just like the panic, the panic and

0:06:38.640 --> 0:06:40.200
<v Speaker 2>the mania and the stuff.

0:06:40.640 --> 0:06:43.000
<v Speaker 3>But that's I've got.

0:06:43.080 --> 0:06:44.520
<v Speaker 2>You know, everything's a lot better with that now. But

0:06:44.600 --> 0:06:47.120
<v Speaker 2>I find it's really good for my mental health. Just

0:06:47.480 --> 0:06:49.560
<v Speaker 2>being with her and having play with her and family

0:06:49.600 --> 0:06:51.719
<v Speaker 2>time away from that really does help you be in

0:06:51.720 --> 0:06:54.920
<v Speaker 2>the moment, the same way that exercise does or meditation does.

0:06:55.160 --> 0:06:59.040
<v Speaker 2>It all seems to be about being grounded in the moment,

0:06:59.080 --> 0:07:00.800
<v Speaker 2>and however you can do that, whether that's this is

0:07:00.800 --> 0:07:03.919
<v Speaker 2>also another one where art comes into it, that flow state.

0:07:04.480 --> 0:07:06.039
<v Speaker 2>So it's the same way that you might be distructed

0:07:06.040 --> 0:07:08.760
<v Speaker 2>because you're lifting heavyweights or you're listening to a song

0:07:08.800 --> 0:07:11.320
<v Speaker 2>you're like, or if you're for me, it's writing if

0:07:11.320 --> 0:07:13.840
<v Speaker 2>I'm really in the groove when time goes like that,

0:07:14.160 --> 0:07:16.360
<v Speaker 2>which I think it's just getting in the flow. Whatever

0:07:16.880 --> 0:07:20.080
<v Speaker 2>helps you get there, whether that's painting or drawing, or

0:07:20.560 --> 0:07:23.080
<v Speaker 2>dancing or running or whatever.

0:07:23.120 --> 0:07:27.120
<v Speaker 1>It is such good advice. I haven't heard of that before.

0:07:27.240 --> 0:07:28.000
<v Speaker 1>The flow state.

0:07:28.280 --> 0:07:30.040
<v Speaker 2>Well you know that fifth that what people say, But

0:07:30.080 --> 0:07:32.200
<v Speaker 2>it's that's because that's in thet part of it. In

0:07:32.240 --> 0:07:35.280
<v Speaker 2>the documentary as well as it's like for art therapy,

0:07:36.640 --> 0:07:38.960
<v Speaker 2>it's just getting out of yourself. I also heard this

0:07:39.040 --> 0:07:41.320
<v Speaker 2>other thing on what but the sho I've been trying

0:07:41.320 --> 0:07:44.400
<v Speaker 2>to say to myself is getting out of my own

0:07:44.440 --> 0:07:50.360
<v Speaker 2>way because I have such a loud inner monologue and

0:07:50.400 --> 0:07:52.240
<v Speaker 2>I know it's trying to help. That's another thing. Some

0:07:52.280 --> 0:07:56.720
<v Speaker 2>people have different different ways to approach their their inner voice.

0:07:56.920 --> 0:07:59.600
<v Speaker 2>Like some people like to make it, pretend it's so silly,

0:07:59.600 --> 0:08:01.840
<v Speaker 2>give it a silly name and make it small and

0:08:01.880 --> 0:08:03.960
<v Speaker 2>so you can laugh it off. And that doesn't really

0:08:03.960 --> 0:08:05.880
<v Speaker 2>work for me. I have to try and remind myself

0:08:05.880 --> 0:08:09.480
<v Speaker 2>that it's trying to help. So it's not but it's

0:08:09.560 --> 0:08:12.680
<v Speaker 2>trying to help. And I just try and go, can

0:08:12.680 --> 0:08:14.000
<v Speaker 2>you just get out of my way? If I could

0:08:14.040 --> 0:08:16.200
<v Speaker 2>just get out of my own way, just let's just

0:08:16.200 --> 0:08:19.240
<v Speaker 2>get that, just put it there, because I feel like

0:08:19.240 --> 0:08:21.800
<v Speaker 2>when you try and stop it completely, it just you

0:08:21.840 --> 0:08:23.080
<v Speaker 2>get more upset to just go.

0:08:23.080 --> 0:08:25.680
<v Speaker 3>I see you what you red, I'm not going to

0:08:25.800 --> 0:08:27.480
<v Speaker 3>listen to you. Yeah? Is that a thing?

0:08:27.600 --> 0:08:31.440
<v Speaker 1>Yeah?

0:08:31.600 --> 0:08:32.600
<v Speaker 3>So my last question.

0:08:32.960 --> 0:08:36.080
<v Speaker 1>Everyone sees you on tally and you're so successful Celia,

0:08:36.200 --> 0:08:39.560
<v Speaker 1>and you're you're like so such a cool girl, Like

0:08:39.960 --> 0:08:42.600
<v Speaker 1>just everyone's cool girl. Everyone wants to be you, and

0:08:42.720 --> 0:08:46.920
<v Speaker 1>you're juggling all the time. So I just wanted to ask,

0:08:47.200 --> 0:08:50.560
<v Speaker 1>how do you juggle it all? You know, you're a mom,

0:08:50.840 --> 0:08:53.040
<v Speaker 1>you're on tally, you're a stand up.

0:08:53.120 --> 0:08:55.640
<v Speaker 3>I mean, you're doing so much. You're writing, you're hosting.

0:08:56.320 --> 0:08:58.120
<v Speaker 3>I mean, you know you just what do you do?

0:08:58.200 --> 0:09:02.000
<v Speaker 3>How do you do? You? You juggle? Like that's I

0:09:02.040 --> 0:09:04.520
<v Speaker 3>think that's really I just get good at well.

0:09:04.559 --> 0:09:07.360
<v Speaker 2>You just you just you just do it because you

0:09:07.440 --> 0:09:09.920
<v Speaker 2>just find a way. It's like before I had a kid,

0:09:09.960 --> 0:09:12.320
<v Speaker 2>I'm like, how are people doing that? And now I

0:09:12.360 --> 0:09:13.559
<v Speaker 2>see people with two kids.

0:09:13.400 --> 0:09:15.320
<v Speaker 3>And I'm like, how are you doing that? And it's

0:09:15.400 --> 0:09:18.840
<v Speaker 3>just because you just do because you just have to.

0:09:19.000 --> 0:09:21.800
<v Speaker 2>I mean, my partner and I you just use all

0:09:21.840 --> 0:09:23.880
<v Speaker 2>of the tools that are available to you. If something's

0:09:23.960 --> 0:09:25.640
<v Speaker 2>generally not going to work, that it wouldn't work, Like

0:09:25.679 --> 0:09:28.400
<v Speaker 2>if if I wouldn't have done thing, God you hear,

0:09:28.440 --> 0:09:30.440
<v Speaker 2>if it wasn't possible, if we couldn't have gone right,

0:09:30.640 --> 0:09:33.160
<v Speaker 2>we look at it and we go, is it possible?

0:09:33.240 --> 0:09:36.280
<v Speaker 2>Can we divide our time? Do we have enough support?

0:09:36.400 --> 0:09:38.320
<v Speaker 2>Do we have enough? Like when we did the first season.

0:09:38.559 --> 0:09:40.480
<v Speaker 2>She wasn't even one, she wasn't in childcare yet. I

0:09:40.520 --> 0:09:41.800
<v Speaker 2>can't I don't know how we did that.

0:09:42.559 --> 0:09:46.480
<v Speaker 3>I don't know. I think we Hey Google, turn on

0:09:46.480 --> 0:09:50.520
<v Speaker 3>the light. It's getting to ducking. You should also watch

0:09:50.520 --> 0:09:52.400
<v Speaker 3>my new stand ups. I haven't filmed yet, but I will.

0:09:52.440 --> 0:09:54.920
<v Speaker 2>I've got an entire a minute material about the fights

0:09:54.920 --> 0:09:56.520
<v Speaker 2>that happened in the house to set up.

0:09:56.679 --> 0:09:59.400
<v Speaker 3>Hey Google, I really have a lot of how issues

0:09:59.480 --> 0:10:02.319
<v Speaker 3>witty Oh.

0:10:02.000 --> 0:10:06.000
<v Speaker 2>Anyway, But I don't know. I just think you rely

0:10:06.160 --> 0:10:08.840
<v Speaker 2>on support. I had a lot of friends. I've got

0:10:08.840 --> 0:10:10.599
<v Speaker 2>a friend who lives up the ride, who has a

0:10:10.679 --> 0:10:13.240
<v Speaker 2>kid who's a year older than mine. She was there,

0:10:13.360 --> 0:10:16.840
<v Speaker 2>she was outside my house in her car being like,

0:10:16.880 --> 0:10:18.560
<v Speaker 2>how are you? And I am just ready to do

0:10:18.600 --> 0:10:20.000
<v Speaker 2>that for the next person in my life who has

0:10:20.000 --> 0:10:21.880
<v Speaker 2>a baby, because before it happens to you, you just don't know,

0:10:22.200 --> 0:10:24.520
<v Speaker 2>Like you'd send a present and they're like, okay, bye, thanks.

0:10:24.320 --> 0:10:24.760
<v Speaker 3>Good luck you.

0:10:25.080 --> 0:10:28.840
<v Speaker 2>Yeah, yeah, hope you're okay, not knowing how much you

0:10:28.840 --> 0:10:30.960
<v Speaker 2>know I'm to turn up with food or done up

0:10:31.000 --> 0:10:35.199
<v Speaker 2>with that, but yeah, relying on our support network and

0:10:36.120 --> 0:10:38.400
<v Speaker 2>I'm not gonna, you know, in this line of work,

0:10:38.400 --> 0:10:39.080
<v Speaker 2>as well, it's.

0:10:40.440 --> 0:10:40.800
<v Speaker 3>I don't know.

0:10:40.840 --> 0:10:43.720
<v Speaker 2>I'm very grateful that work, that I was still able

0:10:43.760 --> 0:10:46.240
<v Speaker 2>to work, that I've come back, you know. That was

0:10:46.240 --> 0:10:47.720
<v Speaker 2>the other thing as well. I had a very hard

0:10:48.000 --> 0:10:49.000
<v Speaker 2>as I'm sure a lot of people do.

0:10:49.160 --> 0:10:50.839
<v Speaker 3>Eight months. The first eight months, I was like, I

0:10:50.880 --> 0:10:52.400
<v Speaker 3>don't know who I am. This is too hard.

0:10:52.440 --> 0:10:53.760
<v Speaker 2>I don't know what my life is going to look

0:10:53.800 --> 0:10:57.320
<v Speaker 2>like from now. I just am so tired and that's

0:10:57.360 --> 0:10:59.120
<v Speaker 2>all I know, and that's all I see. And then

0:10:59.480 --> 0:11:01.120
<v Speaker 2>at about eight months to ten months, I was like,

0:11:01.280 --> 0:11:04.320
<v Speaker 2>it's just started turning a corner and stuff.

0:11:04.320 --> 0:11:07.240
<v Speaker 3>But yeah, you got to get about tough time.

0:11:07.320 --> 0:11:10.560
<v Speaker 1>It is a tough time when you first have the baby.

0:11:11.440 --> 0:11:14.199
<v Speaker 3>But can you tell me things? How are you No,

0:11:14.679 --> 0:11:16.680
<v Speaker 3>I'm boring, You're not boring? You know what are you talking?

0:11:16.840 --> 0:11:19.040
<v Speaker 3>But I'm like, I get fit? How do I manage

0:11:19.240 --> 0:11:21.040
<v Speaker 3>a baby and me champion?

0:11:21.440 --> 0:11:24.520
<v Speaker 1>It is just it is just doing whatever you can

0:11:24.679 --> 0:11:27.839
<v Speaker 1>when you can. And I switch and change from like

0:11:27.920 --> 0:11:29.560
<v Speaker 1>I've got some time, so I'm going to go and

0:11:29.600 --> 0:11:31.600
<v Speaker 1>do a little bit in the gym, or I'm I

0:11:31.920 --> 0:11:35.719
<v Speaker 1>literally run away from my family. Ed goes go, You've

0:11:35.760 --> 0:11:38.560
<v Speaker 1>got half an hour and I run from them and

0:11:38.600 --> 0:11:40.560
<v Speaker 1>I just go for half an hour run and have

0:11:40.720 --> 0:11:42.280
<v Speaker 1>that freedom for half an hour.

0:11:42.320 --> 0:11:44.800
<v Speaker 3>You know, it's just what you can do. I'll be

0:11:44.920 --> 0:11:47.920
<v Speaker 3>doing like three squats in the kitchen. Yeah, and I

0:11:48.000 --> 0:11:49.200
<v Speaker 3>count that. I'm like, that counts.

0:11:49.480 --> 0:11:51.760
<v Speaker 1>It does, do it, Celia, there's a little.

0:11:51.559 --> 0:11:54.920
<v Speaker 3>Five minutes, you know, strengthy five minute birth. You know,

0:11:55.080 --> 0:11:56.800
<v Speaker 3>it's not even five minutes. Like if I'm on the

0:11:56.800 --> 0:11:59.000
<v Speaker 3>floor with her, I'm like, oh, just do a glue bridge.

0:11:59.120 --> 0:11:59.960
<v Speaker 3>Is that Cavali?

0:12:00.120 --> 0:12:02.480
<v Speaker 1>That's perfect? He's dancing in the corner.

0:12:02.760 --> 0:12:08.480
<v Speaker 3>Hi, buddy, I just up this podcast. Yeah, I have

0:12:08.559 --> 0:12:12.760
<v Speaker 3>to hello. Can I get some icy col Can's coke? Please?

0:12:12.880 --> 0:12:17.120
<v Speaker 1>Ed? Dela goodom CD, thank you, thank you, you guys

0:12:17.120 --> 0:12:18.120
<v Speaker 1>having a nice time.

0:12:18.280 --> 0:12:21.040
<v Speaker 3>We haven't we're talking so much about you. I can't believe.

0:12:22.240 --> 0:12:25.040
<v Speaker 3>Have you talking about the dancing with the start? Yes,

0:12:25.040 --> 0:12:26.960
<v Speaker 3>we have not that much. I've missed it so much.

0:12:27.400 --> 0:12:28.120
<v Speaker 3>I was so fit.

0:12:28.440 --> 0:12:30.560
<v Speaker 2>I really miss it. I wish I could do eight

0:12:30.559 --> 0:12:32.440
<v Speaker 2>hours of dancing all day every day. Is my job,

0:12:32.520 --> 0:12:36.720
<v Speaker 2>that was our job. I felt like an athlete.

0:12:37.080 --> 0:12:37.680
<v Speaker 3>You were an athlete.

0:12:37.679 --> 0:12:38.199
<v Speaker 1>That's what I told you.

0:12:38.520 --> 0:12:40.160
<v Speaker 3>When you talk to Celia, I tell her she was

0:12:40.559 --> 0:12:42.199
<v Speaker 3>the most dedicated do you remember when I did the

0:12:42.240 --> 0:12:49.160
<v Speaker 3>backflip and the splits? That was ambitious and thanks buddy.

0:12:49.240 --> 0:12:54.199
<v Speaker 1>Anyway, Celia, thank you so much for joining me today

0:12:54.200 --> 0:12:57.360
<v Speaker 1>on Bounce Forward. I've had such a good time speaking

0:12:57.400 --> 0:12:59.200
<v Speaker 1>to you, and thank you so much.

0:12:59.400 --> 0:12:59.760
<v Speaker 3>Thank you.

0:12:59.800 --> 0:13:04.240
<v Speaker 2>I'm message you probably for advice on how yeah my

0:13:04.320 --> 0:13:08.480
<v Speaker 2>fitness also, and thank you for your your you sent

0:13:08.520 --> 0:13:09.760
<v Speaker 2>me because I was like, mane, this is so good

0:13:10.840 --> 0:13:15.840
<v Speaker 2>pregnancy workout clothes. Oh the times which I'm gonna don't.

0:13:16.080 --> 0:13:17.440
<v Speaker 2>I don't want to brace you, but I'm still wearing

0:13:17.440 --> 0:13:18.360
<v Speaker 2>them if I'm not pregnant.

0:13:19.000 --> 0:13:20.080
<v Speaker 3>It's just it's nice to have.

0:13:20.920 --> 0:13:25.199
<v Speaker 1>I wore them for ages after I had the baby.

0:13:25.480 --> 0:13:26.160
<v Speaker 1>Oh my god.

0:13:26.600 --> 0:13:28.960
<v Speaker 3>Oh, thank you so much for today.

0:13:29.160 --> 0:13:33.400
<v Speaker 1>Thank you. I really appreciate your time. Thank you. Thanks

0:13:33.400 --> 0:13:35.960
<v Speaker 1>so much for listening to Bounce Forward. I love having

0:13:36.000 --> 0:13:39.000
<v Speaker 1>your company. So please dm me on Instagram at tiff

0:13:39.040 --> 0:13:42.600
<v Speaker 1>Hall Underscore XO and let me know what topics and

0:13:42.760 --> 0:13:45.760
<v Speaker 1>questions you'd love me to cover. Don't forget to rate

0:13:45.840 --> 0:13:48.480
<v Speaker 1>and review me on your podcast out Speak soon.

0:13:48.880 --> 0:13:49.679
<v Speaker 3>Happy Days,