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Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Often, being productive and accomplished is rewarded, and

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Speaker 1: anything less is viewed as lazy or wrong. Today's meditation

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Speaker 1: invites us to simply be and knowing this is enough.

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Speaker 1: Today's mantra, just being is enough. Let's begin, if it's

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Speaker 1: safe to do so, close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down and bring your attention to your breath.

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Speaker 1: Drawing your breath down into your heart. Focus on the heartbeat,

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Speaker 1: feeling grateful for the pump of the heart, for being

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Speaker 1: alive in this moment. There is an energy required to

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Speaker 1: keep us alive. The things that happen automatically. Our breath,

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Speaker 1: our heartbeat, our healing. These things require energy from us.

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Speaker 1: To know that just being is enough. Where we are

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Speaker 1: whole and complete as we are right now, there is

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Speaker 1: no expectation for productivity, for the doing. Being in stillness,

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Speaker 1: doing nothing, but just being alive is enough. Today's mantra,

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Speaker 1: just being is enough. Repeat to yourself, either out loud

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Speaker 1: or in your mind, just being is enough. Bringing your

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Speaker 1: awareness to your breath and back to the space around you.

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Speaker 1: Slowly open your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on inside Timer.

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Speaker 1: Find the link in the show notes below