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Speaker 1: Apologie production, Good morning. I am Divina and this is

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Speaker 1: your mourning mantra today. Our meditation is all about worthiness,

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Speaker 1: love and respect. Your mantra today is I am worthy

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Speaker 1: of love and respect. Welcome. Before we begin, Let's take

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Speaker 1: a moment to ground ourselves. Find a comfortable position, and,

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Speaker 1: if it's safe to do so, gently close your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: let's inhale deeply and exhale fully with each breath. Feel

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Speaker 1: yourself becoming more relaxed and present within this very moment. Now,

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Speaker 1: I want you to visualize yourself surrounded by a warm,

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Speaker 1: glowing light. This light represents love and respect. You might

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Speaker 1: see it as red, you might see it as a

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Speaker 1: beautiful shade of pink, or even a lovely shade of lavender.

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Speaker 1: Feel it washing over you, reminding you of your inherent worth.

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Speaker 1: With each breath, let this feeling of worthiness sink deeper

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Speaker 1: into your heart, Repeating to yourself quietly or out loud,

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Speaker 1: I am worthy of love and respect. I invite you

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Speaker 1: to carry this light with you throughout the day by

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Speaker 1: placing your hand over your heart whenever you need a

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Speaker 1: reminder of your worth. Now a few more deep breaths,

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Speaker 1: feeling that beautiful light glowing brighter and brighter, knowing that

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Speaker 1: you are so worthy. With love Divina,